**IMPORTANT IMPORTANT IMPORTANT ** MUST READ ** how is this routnie??

[noogledoogle]

MONDAY UPPER DAY
warm up for 15 minutes on treadmill
around the world: 4 sets or 12, 10, 10 and 8 reps
babrell bench pressing: 4 sets 12, 8 , 6 and 4 reps
dumbell bench pressing: 3 sets 10, 8 and 6 reps
incline bench pressing: 3 sets of 12, 8 and 4 reps
butterfly fly machine: 6 sets of 12 reps
eagle sit ups: 10 sets of 15 reps
barbell curls: 4 sets of 12, 10, 8 and 6 reps
hammer curls: 4 sets of 12, 10, 8 and 6 reps
preracher curls: 4 sets of 12, 10, 8 and 6 reps
spider curls: 4 sets of 12, 10, 8 and 6 reps
cool down for a 45 minute jog on the treadmill

TUESDAY LOWER DAY
treadmill for 30 minutes warm up
freehand jump squats: 3 sets of 12 reps
hack squat: 3 sets of 10,8 and 6 reps
leg press: 6 sets of 12, 12, 10, 10, 8, 6 reps
sitting leg extensions: 6 sets of 15, 15, 12, 12, 10, and 8 reps
flutter kicks: 3 sets of 30 seconds each
seated leg curl: 3 sets of 10, 10 and 6 reps
cool down for 1 hour jog after

WEDNESENDAY UPPER DAY
warm up for 15 minutes on treadmill
lat pulldowns: 8 sets of 12, 12, 12, 10, 10, 8, 8, 4 reps
dumbell row: 4 sets of 12, 10, 8 and 6 reps
seated cable rows: 3 sets of 10 reps
skull crushers: 8 sets of 12 reps each
dumbell kickbacks: 3 setrs of 5 reps
tri pulldowns: 4 sets of 12, 10 8 and 6 reps
cool down for a 45 minute jog on the treadmill

then repeate for thursday, friday and saturday. Sunday is off. ive done a lot of reading and i talked with a couple big dudes and so far this looks liek it will cover all the basics and get my muscles pumped and huge the fastest.

[Gaffigan]

That, to me, is a ton of running. I don't know if you like to mix your cardio up a bit (EFX machines, bikes, etc.), but that's what I'd try and do.

[DJAuto]

MONDAY UPPER DAY
warm up for 15 minutes on treadmill
around the world: 4 sets or 12, 10, 10 and 8 reps
babrell bench pressing: 4 sets 12, 8 , 6 and 4 reps
dumbell bench pressing: 3 sets 10, 8 and 6 reps
incline bench pressing: 3 sets of 12, 8 and 4 reps
butterfly fly machine: 6 sets of 12 reps
eagle sit ups: 10 sets of 15 reps
barbell curls: 4 sets of 12, 10, 8 and 6 reps
hammer curls: 4 sets of 12, 10, 8 and 6 reps
preracher curls: 4 sets of 12, 10, 8 and 6 reps
spider curls: 4 sets of 12, 10, 8 and 6 reps
cool down for a 45 minute jog on the treadmill

TUESDAY LOWER DAY
treadmill for 30 minutes warm up
freehand jump squats: 3 sets of 12 reps
hack squat: 3 sets of 10,8 and 6 reps
leg press: 6 sets of 12, 12, 10, 10, 8, 6 reps
sitting leg extensions: 6 sets of 15, 15, 12, 12, 10, and 8 reps
flutter kicks: 3 sets of 30 seconds each
seated leg curl: 3 sets of 10, 10 and 6 reps
cool down for 1 hour jog after

WEDNESENDAY UPPER DAY
warm up for 15 minutes on treadmill
lat pulldowns: 8 sets of 12, 12, 12, 10, 10, 8, 8, 4 reps
dumbell row: 4 sets of 12, 10, 8 and 6 reps
seated cable rows: 3 sets of 10 reps
skull crushers: 8 sets of 12 reps each
dumbell kickbacks: 3 setrs of 5 reps
tri pulldowns: 4 sets of 12, 10 8 and 6 reps
cool down for a 45 minute jog on the treadmill

then repeate for thursday, friday and saturday. Sunday is off. ive done a lot of reading and i talked with a couple big dudes and so far this looks liek it will cover all the basics and get my muscles pumped and huge the fastest.

Where are your shoulder exercises? Also, try to do pullups on back day (Upper number 2). Are you trying to lose fat?