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  1. #991
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by mussina123 View Post
    killing the offseason man!!! looking still lean, hitting good weights
    Thanks homey
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  2. #992
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    531 Bench

    Bench

    235 x 3
    245 x 3
    265 x 4
    225 x 10

    Incline DB Press

    80 x 10
    80 x 10
    80 x 10

    Incline Smith Press

    185 x 6
    185 x 6
    185 x 6

    Rope Pushdown

    110 x 10
    110 x 10
    110 x 10

    Incline Skull Crusher SS Reverse Grip Pushdowns

    95 x 10 SS 80 x 10
    95 x 10 SS 80 x 10

    MISC

    Felt pretty week pressing this morning but I had to bench in a squat rack because the benches were taking and I didnt have a spotter either so I'll let it slide

    Training someone new at work for a while so my time on here will be less and life more stressed lol
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  3. #993
    Registered User jaredmus's Avatar
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    I like using the smith or a HS machine for my third pressing as well, I don't like my smith at the gym but some are really good. Like that it forces you to keep it in a line. I feel a lot of people don't use smith cause guys like layne, berto don't post using them but I love them super beneficial. I have been following a lot of what Inov8 has been doing. Still in talks with those guys at all? Matt?
    Trying to improve day in and day out.

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  4. #994
    Registered User phillysteak's Avatar
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    Helping out the work buddies!

    Enjoying watching you in the offseason brother. Hopefully we can hook up this weekend!
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  5. #995
    Banned The Solution's Avatar
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    225 x 10 weak?

    Ok bro.....

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  6. #996
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    I know the feel of stress picking up at work lol

    Strong weak day I'd be very happy with 225x10

    I love using smith machine for some pressing, it lets you really focus on the contraction!
    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

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  7. #997
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by jaredmus View Post
    I like using the smith or a HS machine for my third pressing as well, I don't like my smith at the gym but some are really good. Like that it forces you to keep it in a line. I feel a lot of people don't use smith cause guys like layne, berto don't post using them but I love them super beneficial. I have been following a lot of what Inov8 has been doing. Still in talks with those guys at all? Matt?
    Yeah I love the smith for incline pressing!

    I talk to matt on the regular. Might start working with him again after the next powerlifting meet. We'll see! They are doing big things though
    Originally Posted by phillysteak View Post
    Helping out the work buddies!

    Enjoying watching you in the offseason brother. Hopefully we can hook up this weekend!
    Yeah dude, works been a grind which is a big change because it's usually a breeze lol. Time to work for my pay I guess!
    Originally Posted by The Solution View Post
    225 x 10 weak?

    Ok bro.....

    haha and that was amrap that I capped at 10, had a few more but I don't like to push it past 10 on amrap sets. I was more referring to my 265 set and the lower reps.

    Originally Posted by wrkoutfrq View Post
    I know the feel of stress picking up at work lol

    Strong weak day I'd be very happy with 225x10

    I love using smith machine for some pressing, it lets you really focus on the contraction!
    Yeah I probably shouldnt complain about my work load too much around you! haha
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  8. #998
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    531 Squat

    Squat

    305 x 3
    335 x 3
    345 x 5
    315 x 5

    Leg Ex

    210 x 10
    210 x 10
    210 x 10

    Standing Leg Curl

    75 x 10
    75 x 10
    75 x 10

    Rotary Calf Machine

    390 x a million
    390 x a million
    390 x a million
    390 x a million

    Glute Machine

    110 per leg x 10
    110 per leg x 10
    110 per leg x 10

    MISC

    Strapped for time today so rest periods were very short. No rest on the glute machine except when the other leg was working, that was a burnnnnnnnnnn. #paigehathawaymachine
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  9. #999
    Registered User offroadatv200's Avatar
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    In for pics on #paigehathawaymachine

    Nice work bro!
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  10. #1000
    Doozy IK9's Avatar
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    no rest sounds like me brah

    prep yo body.. we gonna party in 1.5 weeks when you get here wheeee!
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  11. #1001
    Registered User mhilliard44's Avatar
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    Originally Posted by jaredmus View Post
    I like using the smith or a HS machine for my third pressing as well, I don't like my smith at the gym but some are really good. Like that it forces you to keep it in a line. I feel a lot of people don't use smith cause guys like layne, berto don't post using them but I love them super beneficial. I have been following a lot of what Inov8 has been doing. Still in talks with those guys at all? Matt?
    I've always enjoyed the Smith machine for building the mind muscle connection. Don't have to focus on stabilizing the weight, just what muscles you want to grow. Definitely some Smiths better than others out there too
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  12. #1002
    Registered User jaredmus's Avatar
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    Originally Posted by mhilliard44 View Post
    I've always enjoyed the Smith machine for building the mind muscle connection. Don't have to focus on stabilizing the weight, just what muscles you want to grow. Definitely some Smiths better than others out there too
    I agree I like HS plate loaded machine espc with elite fts bands or any bands. But controlling the weight and squeezing at the top, great movements for hypertrophy.
    Trying to improve day in and day out.

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  13. #1003
    Banned The Solution's Avatar
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    Originally Posted by mhilliard44 View Post
    I've always enjoyed the Smith machine for building the mind muscle connection. Don't have to focus on stabilizing the weight, just what muscles you want to grow. Definitely some Smiths better than others out there too
    Smith Machine Close Grip Bench = $$$$
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  14. #1004
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Hey guys, been crazy busy!

    I did meet up with Brad on Saturday and we got a good gym session in and then hit up a local breakfast place! Good times, good food, we still weak!

    Top set for that day was Squat - 355 x 5

    Worked a powerlifting meet yesterday for RSP.

    Over slept today and missed the gym LOL

    #struggleisreal
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  15. #1005
    Registered User jaredmus's Avatar
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    Originally Posted by jpfaherty View Post
    Hey guys, been crazy busy!

    I did meet up with Brad on Saturday and we got a good gym session in and then hit up a local breakfast place! Good times, good food, we still weak!

    Top set for that day was Squat - 355 x 5

    Worked a powerlifting meet yesterday for RSP.

    Over slept today and missed the gym LOL

    #struggleisreal
    happens, good squatting, saw on IG jorge posada is with RSP? or use RSP products really cool!
    Trying to improve day in and day out.

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  16. #1006
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by jaredmus View Post
    happens, good squatting, saw on IG jorge posada is with RSP? or use RSP products really cool!
    We have all kinds of professional athletes. Big target audience for us is athletes not just bodybuilders. John Beason (NFL) is probably our coolest star. We have every sport covered though!
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  17. #1007
    Demon Fitness - Owner demonwareltd's Avatar
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    How are things JP?! Looking forward to getting back to following your progress on here. Take care!
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  18. #1008
    Banned The Solution's Avatar
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    Sick meeting people off the forums always a good time.
    Any clips from training?
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  19. #1009
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by demonwareltd View Post
    How are things JP?! Looking forward to getting back to following your progress on here. Take care!
    Things are good buddy. Gonna hop on over to your new log.

    Originally Posted by The Solution View Post
    Sick meeting people off the forums always a good time.
    Any clips from training?
    Nope! Just got in and had fun. Didn't even snap any pics.
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  20. #1010
    Registered User phillysteak's Avatar
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    Bah! We should have at least got a pic at the diner! Wait, what?
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  21. #1011
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    531 Bench

    Bench

    225 x 5
    245 x 3
    275 x 3
    225 x 10

    HS Incline Press (3:3:3)

    2pps x 12
    2pps x 12

    Incline DB Press

    85 x 8
    85 x 8

    HS Incline Press Seated Side ways

    1pps x 12
    1pps x 12

    EZ Bar French Press

    95 x 10
    95 x 10

    Reverse Grip Tri Pushdown

    100 x 10
    100 x 10
    100 x 10

    MISC

    Another meh day in the books. Im excited to start canditos again soon and get my volume back up. Leave for Vegas/Cali on friday. Will be back wednesday
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  22. #1012
    Doozy IK9's Avatar
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    IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000)
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    Vegasssssssssssssss
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  23. #1013
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
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    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
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    HAve fun man should be a great time, never been out to vegas its on my bucket list
    Trying to improve day in and day out.

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  24. #1014
    Registered User happydude101's Avatar
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    happydude101 has a spectacular aura about. (+250) happydude101 has a spectacular aura about. (+250) happydude101 has a spectacular aura about. (+250) happydude101 has a spectacular aura about. (+250) happydude101 has a spectacular aura about. (+250) happydude101 has a spectacular aura about. (+250) happydude101 has a spectacular aura about. (+250) happydude101 has a spectacular aura about. (+250) happydude101 has a spectacular aura about. (+250) happydude101 has a spectacular aura about. (+250) happydude101 has a spectacular aura about. (+250)
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    Maybe I missed it, though any big plans or events taking you out to Vegas and California?

    Hope you have a great time!
    Last edited by happydude101; 08-26-2015 at 07:25 AM.
    You may not be where you want to be, but a lot of people would love to be where you are. Keep pushing.

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  25. #1015
    Banned The Solution's Avatar
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    have a great trip.
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  26. #1016
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000)
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    Originally Posted by IK9 View Post
    Vegasssssssssssssss
    Vegas baby, VEGASSSSS

    Originally Posted by jaredmus View Post
    HAve fun man should be a great time, never been out to vegas its on my bucket list
    This will be my fourth time. Very fun
    Originally Posted by happydude101 View Post
    Maybe I missed it, though any big plans or events taking you out to Vegas and California?

    Hope you have a great time!
    Does a fantasy football draft count as a big event? ha-ha. My buddy lives in cali and invited me to join his fantasy league which drafts in vegas. Figured it was a good excuse to see him and go to vegas
    ★★★ RSP Nutrition Lead Representative ★★★

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  27. #1017
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
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    jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000)
    jpfaherty is offline
    531 DL

    Sumo DL

    315 x 5
    365 x 3
    405 x 5
    315 x 10

    TS Lat Pulldown

    2pps x 12
    2pps x 12
    2pps x 12

    TS Row (3:3:3)

    1pps x 12
    1pps x 12
    1pps x 12

    TS Preacher Curl

    90 x 10
    90 x 8
    90 x 7
    90 x 4

    DB Hammer Curl

    35 x 12
    35 x 12
    35 x 12

    MISC

    Wasn't the craziest session strength wise but my focus and full on pump was crazy. Best workout I've had in some time
    ★★★ RSP Nutrition Lead Representative ★★★

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  28. #1018
    Registered User jaredmus's Avatar
    Join Date: Dec 2007
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    jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000) jaredmus has much to be proud of. One of the best! (+20000)
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    Gotta love a good old back and bicep day
    Trying to improve day in and day out.

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  29. #1019
    Grandpa Yoda deltpecx's Avatar
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    Are cupcakes still available in this thread?



    Nice sumo!
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  30. #1020
    Doozy IK9's Avatar
    Join Date: Jan 2013
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    IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000) IK9 is just really nice. (+1000)
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    Picking JP up from the airport tho!

    what chu knowwwwwww
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