For cardio, lately, I set the treadmill on 7 incline and 7.5-8 speed. I go till I hit a mile, which is under 8 min.
Which category does this fall in?
|
Thread: LISS, MISS, or HIIT?
-
11-19-2014, 07:27 AM #1
-
11-19-2014, 07:35 AM #2
-
11-19-2014, 07:55 AM #3
-
11-19-2014, 08:06 AM #4
If you are pressing your body really hard during that 8 minutes (which I assume you are, but I don't know what kind of shape you are in), then it might get in the way of your recovery, but it really varies a lot by the person. Since you are only doing 8 minutes, it probably isn't too bad, but LISS would have almost no possibility of interfering with your recovery. If you find that it does get in the way of your gainz, then maybe switch over to LISS. I get bored of doing LISS too, but it's really easy to zone out while doing it--maybe download some podcasts (Bill Burr's Monday Morning Podcast is quite funny for example) or audiobooks?
-
-
11-19-2014, 10:53 AM #5
-
11-19-2014, 11:01 AM #6
Similar Threads
-
Keto HIIT
By 07Maestro in forum Keto LogsReplies: 7Last Post: 03-23-2014, 02:37 PM -
Liss or HIIT which is more effective?
By gacman8 in forum Losing FatReplies: 32Last Post: 04-11-2012, 01:14 PM -
HIIT on keto WHAT'S THE PROB?
By matt_t2004 in forum KetoReplies: 44Last Post: 01-20-2010, 12:51 PM -
LISS or HIIT for fat loss?
By LepsJuggernaut in forum Losing FatReplies: 2Last Post: 04-22-2009, 11:33 AM -
LISS or HIIT?????
By mrpacijr in forum Losing FatReplies: 32Last Post: 03-17-2009, 12:48 PM
Bookmarks