I need opinions on cheap bulking. I'm thinking GOMAD ( Gallon of Milk A Day ) with food.
The milk itself would be around 2400 calories.
Cheap food would be:
Eggs ??
Macaroni // pasta ??
Oatmeal
Cheese
Butter
Sandwiches
Olive Oil & Flaxseed oil
Yoghurt
Also, meat and other fish on certain days.
Would it be enough to bulk up for a 130+lbs guy ? I'm thinking about consuming around 1100 calories from these food options.
In the end of the day, I'm getting a total of 3500 calories. Enough for bulking ?
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Thread: Cheap bulking
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11-14-2014, 05:45 AM #1
Cheap bulking
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11-14-2014, 07:09 AM #2
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11-14-2014, 07:40 AM #3
- Join Date: May 2014
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 286
- Rep Power: 162
I find porridge, rice and potatoes are really good sources of cheap calories and they aren't processed **** full of chemicals and crap either. Ice cream is pretty good too, loads of calories in that and it's delicious. It's easy to get tonnes of calories in with cereal too, just choose good cereal that isn't full of sugar.
Currently cutting...
Previous lifts @ 82kg/180lbs
Squat: 120kg/265lbs 3x5
Deadlift: 180kg/397lbs 1x5
Bench: 77.5kg/171lbs 3x5
Power Clean: 75kg/165lbs 5x3
OHP: 50kg/110lbs 3x5
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11-14-2014, 08:15 AM #4
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11-14-2014, 10:58 AM #5
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11-14-2014, 12:24 PM #6
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11-14-2014, 06:00 PM #7
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11-14-2014, 06:20 PM #8
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11-14-2014, 09:22 PM #9
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11-15-2014, 04:08 AM #10
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11-15-2014, 04:29 AM #11
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11-15-2014, 10:21 AM #12
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11-15-2014, 10:32 AM #13
Bananas, mayo w/ tuna/chicken make tuna/chicken salad- not everyday. Big tubs of peanut butter. Wouldn't mess around with throwing too much butter and cheese too much that's not great for cholesterol/bp.
Something along these lines would get ya there...Bulking consume upwards of 2500 cals+
1scoop whey, 1-2banana, 3tbsp. pb, 1/2c. oats 1.5c.milk+ice
8oz beef, 1c. rice, 2tbsp sour cream, and sprinkle cheese + potato
Pasta w/ beef or chicken
Pancakes...lots of pancakes
Example for 4 meals, eat more than that obviously just gives you an idea for different options.*Prep coach/Cert.Personal trainer-contact for online training
*Instagram: amythewolf
*Texas Crew
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11-15-2014, 12:19 PM #14
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