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  1. #3901
    Registered User zmcdole's Avatar
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    Originally Posted by JohnnyRingo350 View Post
    I'm about to start meet prep in wraps next week so I was fiddling with wrapping my knees and the black sling shots suck balls. They've been squatted in about 5 total sets and already coming undone. I'll be surprised if these ****s make it to the meet.
    I've used my red ones 3 maybe 4 times and they started coming undone after the 1st use.
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    Originally Posted by zmcdole View Post
    I've used my red ones 3 maybe 4 times and they started coming undone after the 1st use.
    I heard the red ones were suppose to be a little better but I've also seen where all slingshot stuff comes apart to quick. If the original slingshot I got wears quick I'll be less then happy.
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  3. #3903
    IPF4LYFE arian11's Avatar
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    Ray Williams totals 1000 kg, 544.8 Wilks.
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  4. #3904
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    does Jesse Norris have the highest raw wilks ?

  5. #3905
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    Originally Posted by Hamzzza View Post
    does Jesse Norris have the highest raw wilks ?
    Damn, very likely.

    Also went for the CrossFit Lites. 30% off and then if you buy 4 items it's a further 25% off so quite cheap in the end.
    Last edited by michael_xyz; 12-14-2014 at 05:28 PM.
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  6. #3906
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    Originally Posted by michael_xyz View Post
    Damn, very likely.

    Also went for the CrossFit Lites. 30% off and then if you buy 4 items it's a further 25% off so quite cheap in the end.
    Nice. What colour lites?
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  7. #3907
    Registered User zmcdole's Avatar
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    Originally Posted by arian11 View Post
    Ray Williams totals 1000 kg, 544.8 Wilks.
    dang son 2200 in just a belt?? NO he aint getting chit out of his SBDs. He's the best raw squatter in the game right now. Can't argue that. FML.
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  8. #3908
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    Originally Posted by zmcdole View Post
    dang son 2200 in just a belt?? NO he aint getting chit out of his SBDs. He's the best raw squatter in the game right now. Can't argue that. FML.
    But Ben rice was a posta have a bad workout and he had a good workout cuz he did has belt and sbds. Ray wouldn't even be good for 800 without those sleeve
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  9. #3909
    IPF4LYFE arian11's Avatar
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    Originally Posted by Hamzzza View Post
    does Jesse Norris have the highest raw wilks ?
    In the IPF, probably since raw lifting has only been around in IPF since 2012. But I think overall, guys like Eric Lilliebridge out total him.

    Originally Posted by zmcdole View Post
    dang son 2200 in just a belt?? NO he aint getting chit out of his SBDs. He's the best raw squatter in the game right now. Can't argue that. FML.
    2204.6 lbs. He has been saying he's had a glute injury for the past year and finally feeling healed. So we'll see if everything just clicked this meet or if the gain train coming and he gonna up his squat and total even further in 2015.
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  10. #3910
    Registered User zmcdole's Avatar
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    Originally Posted by JohnnyRingo350 View Post
    But Ben rice was a posta have a bad workout and he had a good workout cuz he did has belt and sbds. Ray wouldn't even be good for 800 without those sleeve
    haha. But seriously I just realized how freaking amazing Norris' 2015 really is when I thought about Ray Ray totaling 2200. My mind just can't register that.
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  11. #3911
    Registered User michael_xyz's Avatar
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    Originally Posted by Daemonium View Post
    Nice. What colour lites?
    Toss up between black leather and the grey ones with some blue. Went with the latter because if they suck then it's a decent looking to shoe to just wear as a normal trainer.

    Zack, same here. Just not comprehending how ridiculous that is. I mean, Dan Green at 220 did 2099 which is also higher than 242 total. Norris' lift is like 300+ lbs above 181 total. I thought Dan Green was unbeatable but this kid... lawd.
    Last edited by michael_xyz; 12-14-2014 at 06:04 PM.
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  12. #3912
    IPF4LYFE arian11's Avatar
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    Originally Posted by zmcdole View Post
    haha. But seriously I just realized how freaking amazing Norris' 2015 really is when I thought about Ray Ray totaling 2200. My mind just can't register that.
    At Ray's body weight, he'd have to total ~2375 to have the same Wilks. So like 931/575/869. Would be the highest IPF raw squat, bench, deadlift and total.
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  13. #3913
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    Originally Posted by arian11 View Post
    Damn. And David Puckett who posts on these forums hit 837.

    It appeared to me that Ray's last 2 squats were higher than all 3 of Jeza's attempts. I think Ray's were to depth, but it doesn't make any sense about Jeza.
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    Tyrannosaurus Press kmc06005's Avatar
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    Originally Posted by arian11 View Post
    At Ray's body weight, he'd have to total ~2375 to have the same Wilks. So like 931/575/869. Would be the highest IPF raw squat, bench, deadlift and total.
    He probably could if he started competing in Ohio... nomsayin?
    Last edited by kmc06005; 12-14-2014 at 07:36 PM.
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    Originally Posted by kmc06005 View Post
    It appeared to me that Ray's last 2 squats were higher than all 3 of Jeza's attempts. I think Ray's were to depth, but it doesn't make any sense about Jeza.
    Agreed.
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    Originally Posted by JohnnyRingo350 View Post
    I'm about to start meet prep in wraps next week so I was fiddling with wrapping my knees and the black sling shots suck balls. They've been squatted in about 5 total sets and already coming undone. I'll be surprised if these ****s make it to the meet.
    Lol they are garbage wraps
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    Originally Posted by BCalv View Post
    Lol they are garbage wraps
    I wanted to order powerbelly wraps but they are sold out
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    Originally Posted by JohnnyRingo350 View Post
    I wanted to order powerbelly wraps but they are sold out
    Strangulators

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    I know I say this everytime wraps are brought up. But I LOVE my titan rpms, I know breathinglife is a fan also
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    Do you high frequency guys ever deload?
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    Originally Posted by kmc06005 View Post
    Do you high frequency guys ever deload?
    I go about 12-14 days before I have to take a couple of days off to let my lower back recover. That's a big reason why I'm switching to sumo dl's.

    If my lower back could recover at the same speed as the rest of my body I don't think I would deload until a few days out from a meet. With autoregulation you get good weeks and bad weeks and your overall volume/intensity will rise and fall naturally. As long as your lifts are within the acceptable minimums everything is OK.

    Programming is a squat/press/pull variation every day, to a daily Max + back off sets+ accessories.

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    Tyrannosaurus Press kmc06005's Avatar
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    Originally Posted by 308smk View Post
    I go about 12-14 days before I have to take a couple of days off to let my lower back recover. That's a big reason why I'm switching to sumo dl's.

    If my lower back could recover at the same speed as the rest of my body I don't think I would deload until a few days out from a meet. With autoregulation you get good weeks and bad weeks and your overall volume/intensity will rise and fall naturally. As long as your lifts are within the acceptable minimums everything is OK.

    Programming is a squat/press/pull variation every day, to a daily Max + back off sets+ accessories.
    You train 12-14 days every day?
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    Originally Posted by kmc06005 View Post
    You train 12-14 days every day?
    60% of the time, every time.

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    Originally Posted by 308smk View Post
    60% of the time, every time.
    So if you trained like Sumner, and did 4x/week Squat/Press/Pull, would you think deloads are unnecessary with 3 off days per week?
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    Originally Posted by kmc06005 View Post
    So if you trained like Sumner, and did 4x/week Squat/Press/Pull, would you think deloads are unnecessary with 3 off days per week?
    At his level of strength more recovery is needed for the CNS. He may very well need a deload, I haven't lifted his weights so I cannot say for sure what is needed.

    Im an upper-end intermediate lifter for my weight class so I can get away with more freq+volume, as the weights are not as taxing for me.
    Last edited by 308smk; 12-14-2014 at 10:25 PM.

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    Originally Posted by 308smk View Post
    At his level of strength more recovery is needed for the CNS. He very well may need a deload, I haven't lifted his weights so I cannot say for sure what is needed.

    Im an upper-end intermediate lifter for my weight class so I can get away with more freq+volume, as the weights are not as taxing for me.
    I gotcha. That was just an example, I have no idea if Sumner deloads or whatever, during regular training. I was just curious because I see so many guys advocate, and plan in deloads, and then others that don't seem to ever deload.
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    Originally Posted by kmc06005 View Post
    I gotcha. That was just an example, I have no idea if Sumner deloads or whatever, during regular training. I was just curious because I see so many guys advocate, and plan in deloads, and then others that don't seem to ever deload.
    I just look at the whole thing in terms of stress. If I have a ton of other **** going on (such as farming in the spring/summer/fall) my training workload reflects that. I think if you're smart with your programming and take into account what you are capable of handling when you consider all variables, planned deloads are unnecessary. Especially for beginner/intermediate lifters who really need time/practice under the bar.

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    Originally Posted by kmc06005 View Post
    I gotcha. That was just an example, I have no idea if Sumner deloads or whatever, during regular training. I was just curious because I see so many guys advocate, and plan in deloads, and then others that don't seem to ever deload.
    think it depends on how hard you are loading.
    best lifts
    Squat 410
    bench 315
    press 185x5
    Deadlift 420
    clean 275

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    Anyone notice that Ben Rice is squatting to depth now?

    Is it the knee sleeves?
    Serbia

    Current

    Squat - 315x3
    Deadlift - 375x3
    Bench - 160x3

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    Originally Posted by CowardBrah View Post
    Anyone notice that Ben Rice is squatting to depth now?

    Is it the knee sleeves?
    It makes sense.

    He wasn't squatting to depth, so he knew he needed to drop the weight, but didn't want to admit that he wasn't strong enough to hit depth with weights he was using...

    Easy solution? Say SBD's give you 30 lbs, and then reset and start hitting depth. All the lemmings think it was the SBD's artificial strength system and the depth trolls have nothing to eat.

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