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  1. #1
    Strongman TomMutaffis's Avatar
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    125 lbs x 5 DB Military (Full ROM)

    Did some dumbbell military press tonight with the 125's...my hand was not centered on the first rep which really threw me off. Stuck with it and still knocked out a few, will get more next time.

    Video: http://scontent-b.cdninstagram.com/h...96072913_n.mp4
    ASC 105 Kg Pro Strongman & Former NAS National Champion

    PR Gym Lifts -> Front Squat 515 Lbs (234 Kg) / Deadlift 700 lbs (318 Kg) / Strict Press 325 lbs (147 Kg)

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  2. #2
    Registered User runtocatch's Avatar
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    Nice pressing. I don't do much dumbbell work. I prolly should but I don't.
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  3. #3
    Strongman TomMutaffis's Avatar
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    Originally Posted by runtocatch View Post
    Nice pressing. I don't do much dumbbell work. I prolly should but I don't.
    Thank you! Seated DB Military is probably my favorite shoulder exercise, and I also like DBs for incline bench but on those I feel like I get a similar workout with a barbell.

    Am going to give these a run in a week or two and see how many reps I can get with 100's when fresh.
    ASC 105 Kg Pro Strongman & Former NAS National Champion

    PR Gym Lifts -> Front Squat 515 Lbs (234 Kg) / Deadlift 700 lbs (318 Kg) / Strict Press 325 lbs (147 Kg)

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  4. #4
    Registered User runtocatch's Avatar
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    Let us know how many you get. I will go do the 100s too and see what I can get.
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  5. #5
    Strongman TomMutaffis's Avatar
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    Originally Posted by runtocatch View Post
    Let us know how many you get. I will go do the 100s too and see what I can get.
    Nice... maybe we can get a thread going here with a little challenge for the forum.
    ASC 105 Kg Pro Strongman & Former NAS National Champion

    PR Gym Lifts -> Front Squat 515 Lbs (234 Kg) / Deadlift 700 lbs (318 Kg) / Strict Press 325 lbs (147 Kg)

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