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    Registered User RaZay's Avatar
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  2. #182
    Registered User RaZay's Avatar
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  3. #183
    Registered User RaZay's Avatar
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  4. #184
    Registered User wesleyboy765's Avatar
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    Originally Posted by RaZay View Post
    track program:

    warm up -stretches and drills
    hops over 30cm hurdles 2x, single leg
    bounds over 30cm hurdles 2x
    hops over 70cm hurdles, 5x double leg

    run with weight vest 60m, take off wt vest run 40
    run with weight vest 50m, take off wt vest run 50
    run with weight vest 40m, take off wt vest run 60

    20m, walk back to start point, 30m walk back to start point 40m

    30m, walk back to start point, 40m walk back to start point 50m

    warm down: 400m jog and stretches
    really hard program as for me but looks great so maybe I should also try
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  5. #185
    Registered User DailyWeightLoss's Avatar
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    Never tried this before, looks like i'll have to give it a try
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