Hey all,
As I get ready to step on stage next year, I just wanted to show my journey to where I am now. Updated pics will be posted shortly as I've already started my prep for next year with Team Wilson. From nearly 200 lbs at 5'5" to 147 lbs at my lowest in the same picture, I fought to get down to try and step on stage. Alas, I did not end up doing so that year because I didn't get my bf levels down enough. Two and a half years later, I'm ready for battle! Just recently pulled 500 lbs for the first time at 160 lbs! I'll most likely be in a PL meet soon as well as I diet down. If any of you have IG, add me at antmkim and I will follow back! Thanks and can't wait to hear from all of you!
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Results 1 to 30 of 111
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11-04-2014, 12:49 AM #1Registered User
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- Age: 32
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From fat and depressed to aesthetic as fuaaaaaaaa 2.5 year transformation!
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11-04-2014, 12:57 AM #2Registered User
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- Location: United Kingdom (Great Britain)
- Age: 43
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Great transformation that man! Inspirational.
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11-04-2014, 01:12 AM #3Registered User
- Join Date: Oct 2012
- Age: 34
- Posts: 655
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Great work, keep at it!
★ISSA Certified Personal Trainer★
Online Coaching ↓↓↓
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11-04-2014, 12:20 PM #4Registered User
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Thanks man! Appreciate it!Originally Posted by puriku
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11-04-2014, 12:22 PM #5Registered User
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Thanks for the support!Originally Posted by pirennie
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11-11-2014, 09:21 AM #6
Great job bro~having been an overweight Korean myself at 240 lb. I know the feels. Currently at 158 lbs. I know the work and dedication it takes. Good luck on your journey bro.
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11-11-2014, 09:53 AM #7Registered User
- Join Date: Nov 2014
- Age: 32
- Posts: 62
- Rep Power: 143
Really good job man, congrats.
Mind telling us about your training program and bulk/cut trajectory?My training journal:
http://forum.bodybuilding.com/showthread.php?t=165597831&p=1323402271&viewfull=1#post1323402271
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11-11-2014, 10:22 AM #8Registered User
- Join Date: Nov 2014
- Age: 41
- Posts: 4
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Inspirational bro good luck with your goals.
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11-11-2014, 09:31 PM #9Registered User
- Join Date: Oct 2014
- Location: Minnesota, United States
- Age: 47
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Wow nice work.
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11-12-2014, 07:49 AM #10Registered User
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- Age: 33
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good stuff man
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11-13-2014, 04:07 PM #11Registered User
- Join Date: Sep 2014
- Age: 32
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Not a problem! I used a wide array of training programs like GVT, typical bro splits, sheiko, and Cliff Wilsons TOPP program (which I'm still running now). When I first bulked, I was doing the see-food method by eating everything I saw lolol but when I wanted to lose fat, I used some dangerous methods. I did CKD for a while then finally started tracking my macros and have since then.Originally Posted by marcellonez
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11-13-2014, 04:08 PM #12Registered User
- Join Date: Sep 2014
- Age: 32
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Thanks man, I appreciate that. Fighting!Originally Posted by aZniXimO
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11-13-2014, 04:09 PM #13Registered User
- Join Date: Sep 2014
- Age: 32
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Thank you, appreciate it!Originally Posted by MF1977
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11-13-2014, 04:11 PM #14Registered User
- Join Date: Sep 2014
- Age: 32
- Posts: 157
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If any of you would like, I have a thread going with my contest prep for next year in the contest prep forum section.
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11-13-2014, 04:29 PM #15Aspiring aesthetics
- Join Date: May 2011
- Location: Ireland
- Age: 28
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Nice wheels bro! Keep it up
"Disregard Everything, Acquire Aesthetics" CREW
▲▼▲5'9" Master Race Crew▲▼▲
*Future Millionaire Crew*
*SCC*
*No Fap from 25th September*
*Always pick #3 Crew*
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11-13-2014, 05:33 PM #16Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
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Originally Posted by anthonykim421
You looked hyooge at 147. No weaknesses from whatI can see and you've got great quads
And this is the best pic! Awesome pull at more than 3 x BW. I am very jealous!
What are your squat and bench PR?"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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11-20-2014, 02:47 AM #17Registered User
- Join Date: Sep 2014
- Age: 32
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Thanks man, appreciate it!Originally Posted by fintan111
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11-20-2014, 02:51 AM #18Registered User
- Join Date: Sep 2014
- Age: 32
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Much, much appreciated haha Squat PR is probably as pictured but I'm probably way past 365 right now. I'd estimate at around 380-390 lbs. As for bench, I don't know. I just paused 225 for 10x3 so I'd say on a good day it can be in the upper 200's. I have a contest prep link but I can't post links for some odd reason.
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11-20-2014, 02:55 AM #19Certified Black Knight
- Join Date: Oct 2014
- Location: Canada
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looksgoodman.jpeg
Lakers
Never work arms crew
Broadcaster Genetics crew
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11-20-2014, 03:01 AM #20BEETS BRAH
- Join Date: Nov 2014
- Location: California, United States
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God damn
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11-20-2014, 03:20 AM #21Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
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Those legs... damned impressive quads man! Great progress and transformation!
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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11-20-2014, 09:13 AM #22Registered User
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- Location: Madrid, Spain
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WOOW man Good work you must be proud of yourself. looks awesome
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11-20-2014, 12:28 PM #23Registered User
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- Location: Brampton, ON, Canada
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I'm so jelly of your progress! good job! repping for asians :P
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11-21-2014, 08:32 AM #24Registered User
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- Age: 37
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How long did it take for you to achieve these results? Great work!
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11-25-2014, 12:59 AM #25Registered User
- Join Date: Sep 2014
- Age: 32
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I appreciate everyone's kind words! Until now, it's been around two years.
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11-25-2014, 03:25 AM #26Patience
- Join Date: Dec 2011
- Location: Netherlands
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good job man
I didn't say it would be easy, I said it would be worth it.
IG: http://instagram.com/jvdme
check out my progress thread(updated every now and then): showthread.php?t=153981151&page=4
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11-25-2014, 06:17 AM #27[300 Spartan Crew]
- Join Date: Aug 2008
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great job!!!
Justice for the 96
Y.N.W.A
Liverpool F.C
***Irish Misc Crew***
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11-25-2014, 07:50 AM #28Registered User
- Join Date: May 2007
- Location: Norway
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Very good transformation! Congrats!
Ron The Viking
If I can, you can!
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11-25-2014, 08:41 AM #29Registered User
- Join Date: Nov 2014
- Age: 36
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seriously impressive. Kudos.
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12-02-2014, 12:44 AM #30Registered User
- Join Date: Sep 2014
- Age: 32
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Thanks everyone. I appreciate the positive comments!
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