Ahhh grats OP. Do what you do!
I have used a Smith for lockouts before when there was no better option around (spotter, pr etc..) so *shrugs*
My only advice is keep humble.
Good luck!
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10-31-2014, 12:38 AM #1212014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
2014 Obtained goal of 600+ raw bench press. Shoulder also hates me.
2015 Lost 110 lbs and currently enjoy being healthy. Retired heavy bench press.
2016 Stay healthy? Help others?
2017 Staying Healthy
2018 Might Return To The Game
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10-31-2014, 03:50 AM #122
- Join Date: May 2012
- Location: San Diego, California, United States
- Posts: 8,089
- Rep Power: 22741
im not even playing along with this. negged
My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633
Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273
Da Utubez: http://www.youtube.com/user/Inspeckdadeck
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10-31-2014, 06:00 AM #123More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos
My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851
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10-31-2014, 06:40 AM #124
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