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  1. #61
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    Tried some new foods today:

    I took part in a Muscle Fusion Nutrabolics forum contest, but didn't win. But they pretty much ALWAYS have it on sale at the brick and mortar, so sheeeeit. Bought some Chocolate for less than 70 cents a scoop. And I get to review it anyways, so nyah nyah :P

    Muscle Fusion Chocolate:

    Taste: mmm, not Nutrabolics best. I really like Athletes Food Chocolate, and this tastes similar, but loses the charm that having added greens provides. the Muscle Fusion comes out much much more sandy and gritty and clumpy. I might be spoiled by BioX and Blue Star choices, but you would think with 9g of carbs a scoop, they would make it taste AWESOME. Kinda regretting owning 4 lbs of it now

    Content: because of the 9g of carbs a serving, I go low carb a lot, so thinking I might backload this around workouts or use it on high carb Saturday. Otherwise the profile would throw my diet plan off.

    Final Score: Thumbs down. Unsubbed.


    the other thing I tried is Victory Bar: Oatmeal Chocolate Chip. The Victory bars were bogo free box. MMMMMM... Oatmeal Raisin is better, this is better than Peanut Butter Cup, but Oatmeal Raisin still rules the Victory line.
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  2. #62
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    Week 20/27 Assistance

    Went to the office gym in the early afternoon to catch up on the other half of my workout from yesterday.

    pre-workout: 1 scoop of Jim Stoppani's Pre-Jysm, 1 scoop of White Pump, 3 scoops Glycergrow, 2 g NOW LCLT, 2 Beta Test, 1 Amentomax, 1 g Agmatine Sulfate


    When the Katana dried up, realized I had half a tub of Stoppani Pre-Jysm still in my cupboards. Gotta say, Cherry Pre-Jysm and Pineapple White Pump do not go well together, haha.



    Overhead Press (cleaned cambered bar from floor to begin each set)

    warm-up – superset with over & backs with resistance band (change weights and go again)

    40% 60 x 5 / ob8

    50% 80 x 5 / 8

    60% 95 x 3 / 8

    75% 115 x 1


    main assistance (60 sec rest, elbow sleeves worn)

    90% 140 x 3

    90% 140 x 3

    90% 140 x 3

    90% 140 x 3

    90% 140 x 3



    post-workout: 15 min elliptical, alternating between 2 min of light resistance long strides and 3 min high resistance short steps

    notes: And then back to work! Less than an hour, but had to be done. Felt good to catch up on my volume. Tomorrow, squats and deadlifts! Time to go heavyyyyyyy
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  3. #63
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    In4 squats/deads tomorrow.
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  4. #64
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    Originally Posted by wishiwasdivin View Post
    In4 squats/deads tomorrow.
    I know, right?
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  5. #65
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    In

    … but I left my unicorn at home.
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  6. #66
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    Originally Posted by Gym God View Post
    In

    … but I left my unicorn at home.
    oh... I brought the unicorn out tonight
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  7. #67
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    Week 20/27 Squats

    Once again I had to split this workout in 2 - squats tonight deadlifts on the weekend. Had to head out to a football game tonight. Just never seems to be enough time in the day. Bring on the weekend!


    pre-workout: 1 scoop Pre-Jym, 1 scoop White Pump, 3 scoops Glycergrow, 2 g NOW LCLT, 2 Beta Test, 1 Amentomax


    Warm-Up (Romaleos, SBDs, change weights and go again)

    40% 135 x 5 (narrow-ish, atg, UNICORN) (video)

    50% 160 x 5 (narrow, atg)

    60% 190 x 5 (medium)




    notes: OK, squatting in a mask was harder than I thought... I couldn't see, so my balance was off and I kept rocking forward. Couldn't check my foot placement, so my legs looked weird in the vid. And the video had to be stopped so my trainer could help me rack it, I was WAY off



    Main (belt, 2 min rest)

    75% 240 x 5

    85% 270 x 3

    95% 305 x 5



    Joker Sets (3 min rest)

    105% 335 x 1

    115% 370 x 1 (video)

    125% 385 x FAIL (video)








    notes: 370 felt slow but when I watched the first vid, speed seemed alright. So we went for 385. And..... you can hear me grunt out "NOPE". Some points to take away from the fail: I think I was about halfway there, I think I could get it with a little bit of work and focus. Another point, LEARN to dump it better! That was one of those painful forward neck roll dumps. Admittedly, it is a ****ty rack. Dumping back would likely have led to a dented floor. Third point... trainer admitted that was a shtty spot.

    Oh well, fukk it in the butt. Deadlifts tomorrow.
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  8. #68
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    OK! Let's see what kind of trouble I can get into over the weekend. And by trouble I mean gainz.

    If Rob is around, this video should speak to him deeply.

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  9. #69
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    Week 20/27 OHP


    Went to the commercial gym today, which meant songs like these playing. Catchy, but these are kids singing. Whatever happened to Kriss Kross? lol



    pre-workout: 1 scoop Max Out, 1 scoop White Pump, 1 scoop Green Mag, 2 Beta Test, 2 g LCLT, 1 Amentomax


    First time trying Max Out! Lemon Drop. Delicious!! I have been waiting to crack this tub open, and this seemed like the time.

    Decided to just do everything I had left to do, and get it over with.


    Overhead Press

    warm-up – Superset with Rotator Cuff Work
    (change weights and go again)

    40% 60 x 5 / 10 lb DB taken through ROM 15 times per arm

    50% 80 x 5 / ROTO

    60% 95 x 5 / ROTO


    main – Superset with Widegrip Pulldowns (1-2 min rest)

    75% 115 x 5 / 150 x 5

    85% 130 x 3 / 150 x 5

    95% 140 x 6 (elbow sleeves came on)


    Joker Sets (90 sec rest)

    105% 165: push press x 1; strict press x 1

    115% 180: push press x 1



    notes: When I unracked 165, I think I stayed idle a second too long and I lost tension. so I did a push press and built up some torque, then went into a strict press. My thought was if I can at least do a smooth push press I will try a strict rep. For 180, the push press was a grinder, so I stopped it there.

    Was feeling really good. too bad about missing the 180 though

    TFW NO PR





    Assistance


    Deadlifts
    (no shoes, no straps)

    warm-up (change weight and go again, double overhand)

    40% 170 x 5

    50% 215 x 5

    60% 260 x 3

    75% 325 x 1 Beltless double overhand PR?? maybe. let's say it is. I don't keep track.


    Feels averted.



    Main Assist (belt comes on, crossgrip, 60-90 sec rest)

    90% 385 x 3

    90% 385 x 3

    90% 385 x 3

    90% 385 x 3

    90% 385 x 3

    notes: was not sure if I would be up for it. My low back felt sore at the start because I hadn't stretched it out. So between sets I would do some low back releases really quickly. And to my pleasant surprise, the main assist sets felt strong and the bar moved quickly.



    Bench Press

    warm-up
    (paused all bench reps an inch above chest, Spoto Press style, change weights and go again)

    40% 80 x 5

    50% 100 x 5

    60% 115 x 3

    75% 145 x 1



    main assist (regular paused reps, 60-90 sec rest)

    90% 175 x 3

    90% 175 x 3

    90% 175 x 3

    90% 175 x 3

    90% 175 x 3


    notes: endurance held up quite well! Was 90 min in to the workout and felt solid. But I had to get home for a delivery, so I called it there.

    I am declaring Max Out a success


    post-workout: sat in the sauna for 10 min while I did some self-applied myo-fascial massage - worked on my scalenes; biceps, long head and distal insertion; anterior delts
    Last edited by JSClen; 11-01-2014 at 04:02 PM.
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  10. #70
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    Holy chit I cant believe you lived through all of that?!!
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  11. #71
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    Originally Posted by penny0527 View Post
    Holy chit I cant believe you lived through all of that?!!
    It was exactly the sort of massive weekend session I was hoping for.
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  12. #72
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    Originally Posted by JSClen View Post
    It was exactly the sort of massive weekend session I was hoping for.
    You've earned your Halloween treats.
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  13. #73
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    Originally Posted by Gym God View Post
    You've earned your Halloween treats.
    I left you a unicorn squat vid up above
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  14. #74
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    Originally Posted by JSClen View Post
    I left you a unicorn squat vid up above
    HAHAHAHA!!!! Awesome.
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  15. #75
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    Rest Day

    various thoughts and ramblings:

    - strained my right index finger somehow. does not want to close today. so may as well make today a rest day. F it.

    - this is the point in the program where I take a Deload Week. so I told my trainer to cook up something she knows I will hate (I am thinking circuits and plyometrics), and will do only light sets of my compound lifts this week.

    - it almost instinctively feels like time for a cut. I am enjoying eating and lifting, but you know in your heart when you want to lean out. The other side of the numbers game: dropping numbers. But I have some things I want to do first, like squat 400.

    - but I am not on a cut yet, so how about some food pics?



    Was at a Vegetarian buffet on Thursday. Looks like a mess, but it was pretty good - lentil soup, artisan spelt bread with real butter, mixed plate of anything I thought looked good: Jerusalem artichokes, heirloom beets, kim chi, sauerkraut, parsnips, potatoes, mushrooms, etc etc




    After my workout Saturday I had a burger and a chocolate shake Real ice cream, of course. mid-rare burger, mushrooms, garlic mayo




    Giant steak for 10 am? Don't mind if I do! Oh wait, daylight savings? Giant steak at 9 am? Even better! I cook quite simply, simple flavors. Giant steak, very rare almost blue, some salt and garlic. Use the trimmings to help cook up some sliced orange bell pepper with some garlic and balsamic. Sprinkle some jalapeno peanuts on top of the fried peppers. Voila!



    Flu season is here! I am breaking out my stashed bottle of Appnut Bio-Mend. Antioxidants ahoy! Saw they have Beta Test bogo in the store. Should cop that. Forskolin and Amentoflavone together!


    Now is the time to mention my love affair with Aminocore Key Lime Cherry. I have been storing a bottle away, waiting until the Recoverpro is done. Now is the time. And it is so delicious! I could just drink that stuff for fun all day. I know lots of people crap on BCAAs. Only take it in a fasted state before a workout, otherwise its not optimal, you're throwing away your $... STFU! Is it optimal to brag about how many flavors of ice cream you've eaten? Nope. Last I checked, that is also throwing away your $. so let me enjoy my B-Sauce. You're more fit than me, but it's my choice. Live with it. I do.
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    MMmmmmm… lots of flavours happening in here.

    How did you strain your index finger?
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    Originally Posted by Gym God View Post
    MMmmmmm… lots of flavours happening in here.

    How did you strain your index finger?
    I bet I know!!!
    Squats and Maple syrup son. Squats and Maple syrup.

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  18. #78
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    Originally Posted by Fawnl View Post
    I bet I know!!!
    It was you wasnt it?
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    Originally Posted by Gym God View Post
    MMmmmmm… lots of flavours happening in here.

    How did you strain your index finger?
    Originally Posted by Fawnl View Post
    I bet I know!!!
    Originally Posted by penny0527 View Post
    It was you wasnt it?

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    Well, it's Deload Week! Not sure anyone really wants to read my pussy-ass deload workouts.

    But for sake of accountability, I slid into the office gym after work and chained everything together.

    Did my warmup sets for deadlifts, then bench press, then squats then ohp all in a row. So 40%, 50%, 60% for 5 reps. 30 seconds or so rest between all sets and movements, kept it fast-paced, load the plates and go.

    Only thing, this particular office gym doesn't have a rack for squats, and I am unable to clean 190 and put it behind my head to load up my highbar squat... so I did squats in their Smith Machine

    ugh

    So, assuming the smith machine bar weighs around 20 pounds as a WAG, I loaded up the plates accordingly.

    After the short rest warmup sets (3 each movement, 12 in total), I did 15 min of the elliptical, varying tempo and resistance. And called it a day.

    Nothing heavy was lifted that day, but I still broke a good sweat.

    Hope you all are having a good week! I am enjoying reading your logs
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    in you fuking behemoth
    Log

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    Originally Posted by hostelmaniac View Post
    in you fuking behemoth
    welcome!

    ya, its been pretty quiet on my deload. have to admit though, the week has been flying by. work is busy all day, and at night I watch tv, livin the dream. I told a coworker I have never seen a single episode of The Wire, and he lent me all of the DVDs. Working through 1st season right now.

    still, I might pop open Cycle 7 on Sunday. Warning though, I am cutting it pretty close to the edge here, at the weights I have coming up for the planned assistance... a reset is on the horizon
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    In on a fellow 531 log!

    Glad to see I'm not the only one doing spoto press either ^_^
    Fates colliding. Love Undying.
    I rep all 5'5 and shorter on sight.

    @ 150lbs BW
    Bench: 285
    Squat: 315
    Deadlift: 425
    OHP:165
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    Originally Posted by AlacrityH View Post
    In on a fellow 531 log!

    Glad to see I'm not the only one doing spoto press either ^_^
    hey! ya, I like doing them for warmups, seems to be where I fail the most lately is those first few inches
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    Welcome to the new people! Sorry it has been so quiet, I don't have much motivation to crow about my deload workouts, but they pretty much go like what I posted (low weight, keep the site active so it can recover properly).

    That is more than a sidebar point actually. Lots of people (I have been guilty of this) assume recovering is all about riding the couch. No no no, you have to stay active to encourage your body to do its work, fresh blood and nutrients get shuttled around, you hopefully build a little muscle and get your tanks to fill back up.

    I can't be too high and mighty with my activity levels, I have been watching a chit-ton of the Wire at night. On Season 2 now, and this song is becoming perma stuck in my head (may as well post the S2 version)




    Shipment of supps came!!



    Bang, lots of Compete, Forskolin, Katana. And a t shirt got thrown in, how'd they know my size?? Must have been meant to be


    OK, decided to try out a more fast-paced workout, see what my conditioning is at. Uh... turns out it sucks, I was pretty winded. I am thinking my upcoming cut is going to hurt.

    Rest between supersets was intended to be 30-45 secs, but I probably took well over a minute because of all the sucking wind I was doing. Like, go lie down on the ground type chit. lol. Well that was mainly the start. I settled in to the work after the first few pairs of movements.

    pre-workout: 1 scoop Pre-Jym, 24 mg Ephedrine, 3 scoops Glycergrow, 2 Beta Test, 1 Amentomax

    intra: Compete


    Superset SLDL for 10 reps @ 185 & 10 pushups. 3 sets.

    Superset ATG Front Squat to Push Press for 8 reps @ 95 & Stepback Lunges (no weight, I R poosee) 10 per leg. 3 sets.

    Superset Kettlebell Swings for 15 reps @ 50 lbs & One Arm Cable Rows @ 80 lbs for 10 reps per arm. 3 sets.

    Superset Cable Curls 12 reps @ 100 pounds (I think the plates lie, felt lighter than that) & Hyperextensions, hands on head for 12 reps. 3 sets.

    Superset Cable Oblique Twists @ 50 lbs, 10 per side & Cable Tricep Kickbacks (supinated) @ 30, 12 per arm. 3 sets.


    The EC stack had me sweating! I think that was a part of my early discomfort, I was overheating, face all red and flushed. Fukkin front squats. LOL.

    Anyways, Cycle 7 of 5/3/1 starts up ASAP. Unless something gets in my way, I am thinking about popping the seal on it tomorrow. Deads and Squats.
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    Yeah EC made me pretty hot lol
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    Originally Posted by hostelmaniac View Post
    Yeah EC made me pretty hot lol
    I think the heat was turned up in that studio too
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    5/3/1 Boring But Big 27 Week Challenge Cycle 7 (Weeks 22-24)



    Weight PRs: (lbs)

    Deadlift: 435
    Squat: 370
    Bench Press: 240
    Strict OHP: 175


    Training Max for this wave:

    DL: 440
    Squat: 330
    BP: 200
    OHP: 160
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    Your OHP is monstrous compared to your bench press. Mirin hard.

    Lold at EC stack lmao. Stay safe mane. Take it easy!
    Fates colliding. Love Undying.
    I rep all 5'5 and shorter on sight.

    @ 150lbs BW
    Bench: 285
    Squat: 315
    Deadlift: 425
    OHP:165
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    Originally Posted by AlacrityH View Post
    Your OHP is monstrous compared to your bench press. Mirin hard.

    Lold at EC stack lmao. Stay safe mane. Take it easy!
    thanks, I think its all due to my weak point being my shoulders. As they get stronger and build up, both presses go up at the same rate. Still, my Bench is due to blow up at some point if I stick with it. For now it is lagging compared to my progress in the other lifts.
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