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  1. #1
    Forever forward caveycavey's Avatar
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    P.P.K - Phull Phorce Kaos

    Big shouts to Gym_God & Blue Star Nutraceuticals for hooking me up with a full tub of P.P.K.

    I have heard good things about P.P.K but before now haven't tried it or any of the other products in Blue Star lineup.


    I have the Pink Lemonade flavor.

    Here's the technical stuff.

    Ok so I have been using this for about a week and I'm just going to go into how it's been and the dosing I have been following.

    I have my pre workout meal ( 1 cup oats & 1 scoop whey) 1& 1/4 hours before my workout and then I took my ppk 30 mins before my workout.
    The first 4 workouts I used 1 scoop as suggested on the tub. I have to say I really didn't feel anything prior to hitting the gym. I did find however that 15 mins into the session I could feel a mild tingling in my face and a definite change in mood.
    I pushed out the sets I needed in my current 5/3/1 program and still had time left for some assistance work ( on chest/shoulder/deadlift days). It was a clean smooth energy that me feeling rather warm. The ppk was pushing me along like a steam train but without shooting me to the moon ( stim wise).
    On squat day I had to finish with 5sets of 3reps @250lbs. I didn't feel that the last set was up to par and added another set on top. This is @ my highest squat weight so far so I was impressed that I managed 6sets of 3.

    The only thing I wasn't overly happy about was that the ppk wasn't hitting till 15mins into my workout ( I only get 30mins). I love the feel of a pre setting in as it gives me an excited feeling.
    Today I decided to add a little less water (10oz) and add a good healthy scoop (rounded not level)which is probably 1&1/4 scoops. The recommendation is not to exceed to scoops so I am safe there.
    10 mins after taking it I could feel it working. That excited feeling was back. No face tingles at this time. As I started my warm up sets the warm tingly feeling started and the energy level increased. I hit my warm ups and working sets (leading up to 225lbs for 3 reps) and then hit my BBB shoulders ( I am switching my boring but big sets to opposing days) 5sets of 3reps @ 150lbs. Boom nailed them with little rest and then proceeded to hit 5sets of 10reps BO rows with a moderate weight (175lbs).
    If I had time I could of kept on trucking. Energy level was high and I could still feel a mild tingling in my face.
    I did have some energy spillover but It wasn't skin ripping, wall climbing crazy. It was more of an offset from the heavy workout that preceded it.
    That rounded scoop was my sweet spot and I am looking forward to hitting everything this week with this new found friend.

    That all being said lets break it down into some numbers.

    Mixability - mixed well but did leave some grit in my shaker. Never really a deal breaker for me 8/10
    Taste - The Pink lemonade base flavor was good but I found it very sweet. I added more water but found it diluted the base flavor too much. Less is more (water) I found having it stronger masked the sweetness somewhat but as I don't have a sweet tooth I really noticed the sweetness. 7/10
    Pump - Good pump. Felt pretty swole after and some nice roadmaps on my forearms. 9/10
    Power - Once I got my dose the power was off the charts. I hit heavy sets with little rest and had energy for some extra work afterwards. 10/10

    Overall 8.5/10
    PPK is a solid pre workout which delivers some great pumps & energy. The sweetness may not be for everyone and it might take a couple of tries to get your dosage but it will delivers big time and helps you to achieve whatever goals you have set.

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  2. #2
    Blue Star Nutraceuticals Gym God's Avatar
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    Thumbs up

    Thank you for the well written review.

    I hope we were able to answer all questions and / or concerns, in the promotional thread.
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  3. #3
    Registered User ItzJesusp's Avatar
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    nice review, i like the thread name haha
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  4. #4
    Forever forward caveycavey's Avatar
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    Thanks guys. Yes any questions/concerns were addressed.
    I always strive to give an honest opinion.
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  5. #5
    Believe in yourself Mickfootie's Avatar
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    Nice review mate. P.P.K is the Biz!
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    The above are my views only and do not constitute to medical advice
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  6. #6
    Forever forward caveycavey's Avatar
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    Thanks mate. Where in the UK are ya?
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  7. #7
    App North JSClen's Avatar
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    hey cavey! ya, blue star won't steer you wrong
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
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  8. #8
    Forever forward caveycavey's Avatar
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    Worked great again today so yesterday was no fluke. Feeling it after 10 mins now.
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  9. #9
    Believe in yourself Mickfootie's Avatar
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    Originally Posted by caveycavey View Post
    Thanks mate. Where in the UK are ya?
    Im in Rotherham near Sheffield.
    Believe to Achieve
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    The above are my views only and do not constitute to medical advice
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  10. #10
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by JSClen View Post
    hey cavey! ya, blue star won't steer you wrong
    Thank you. We try not to.

    Originally Posted by caveycavey View Post
    Worked great again today so yesterday was no fluke. Feeling it after 10 mins now.
    Woot! Woot!
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  11. #11
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    My wife won this in one of the contests and i tried it a few days ago. Top notch. i'd def. recommend to anyone
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  12. #12
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by jpfaherty View Post
    My wife won this in one of the contests and i tried it a few days ago. Top notch. i'd def. recommend to anyone
    Oh cool, thanks for sharing this!
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  13. #13
    Forever forward caveycavey's Avatar
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    I dropped back to one scoop today and I didn't feel it as much so back to the heaping scoop.
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  14. #14
    Registered User Catalyze's Avatar
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    Great review.....you covered all the bases on anything that I would ask about.
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  15. #15
    Forever forward caveycavey's Avatar
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    Thanks Catalyze I aim to inform
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  16. #16
    Blue Star Nutraceuticals Gym God's Avatar
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    Originally Posted by caveycavey View Post
    I dropped back to one scoop today and I didn't feel it as much so back to the heaping scoop.
    If 1 scoop feels the same as a heaping scoop… then, "Houston, we have a problem." … that would probably be adding another 25-50 mg of caffeine plus additional nootropics.
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  17. #17
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    Good review, I'll have to put this on my list for the next pwo
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  18. #18
    Forever forward caveycavey's Avatar
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    Originally Posted by Gym God View Post
    If 1 scoop feels the same as a heaping scoop… then, "Houston, we have a problem." … that would probably be adding another 25-50 mg of caffeine plus additional nootropics.
    No the heaping scoop I find hits me faster. It is about 1& 1/4 scoops.
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