Skinnyfat WORKOUT LOG

[Fattgott]

Bench press

100kg x3
95kg x3
90kg 2x5

[Fattgott]

Chin up

bw x8
+30kg 3x2

Squat

first time squatting in a couple weeks. Accidentally did 4x3 instead of 3x4. Also, my adductors are destroyed after these sets for some reason. Will probably have some intense DOMS tomorrow.

127.5kg 4x3

[Fattgott]

Monday

Dips

6RM = +25kg
+15kg 4x6

OHP

6RM = 52.5kg
42.5kg 4x6


today

Chin up

+14kg 3x6

+ some pause squats and back work

[Fattgott]

bench

100kg x3
95kg x4
92.5kg x5
90kg x5

felt good
will try to get 97.5kg for 5 next session, then move on to repping at 100kg.

[Fattgott]

quick session

chinup

+20kg x4
forgot that i was supposed to do 22kg
+22kg 3x4

[Kameronn]

Getting strong as fuark brah, bodyweight moving in the right direction still. Glad to see you're still killing it

[Fattgott]

Bench press

90kg x5
97.5kg x5
95kg x4
90kg x5

might be able to squeeze out 100kg for 5 if I'm fresh and eat well this week.

Getting strong as fuark brah, bodyweight moving in the right direction still. Glad to see you're still killing it

Thanks my man. Hope to see you start logging again soon.

[Fattgott]

Chin up

+32kg 3x2

[Fattgott]

Dips

+20kg 5x6

OHP

47.5kg 5x6

[Fattgott]

Chinup

+16kg 3x6

quite easy actually
will probably have 3x6 at 18kg next week

[Fattgott]

Bench press

100kg 2x4
80kg 2x5

Been mentally preparing for 100kg x5 the whole week. Today came, I knew I needed some will power to grind through this. Got my music, got hyped up etc etc. Managed 4 reps, then when I did the fifth some random dude came and """"helped""" me. reeeeeeeeeeeeeee. I was fuming for like 10 seconds, but managed to chill. I realize most people at the gym don't really understand why you would want to grind out a rep, and are scared that you will get decapitated if you fail, but when you've hyped this set up for a week and set up pins so you can fail and not die it really sucks when someone takes that last rep away from you. I think I would have managed to grind it out, the bar never really stopped before he helped me. I know he's just trying to help but it's irritating as phuck. Some people are real goofs. Rested 10 min and tried again but failed the fifth fair and square, I think I used up my stregnth and my adrenaline on the first set. Will try 100kg x5 again next bench session.

Then again I did actually set a rep max, never done 100kg for 4 let alone 2x4. Still really disappointed with how benching went today.

[Kameronn]

Lmfao, runs in front of video, flexes, then runs and helps a clearly still moving bar.... and you don't know him... LOOOOOOL

Gj on PR anyway mayne

[orion792]

what a ****ing jackass...acting like an idiot and stealing your gains...and you didn't even ask for a spot...god damn. you'll get it next time.

[Fattgott]

and you don't know him... LOOOOOOL

Yeah that's the oddest thing. Regular 3x8-12 types just don't understand why you would film a set. My friend who was filming even told him to get out the way even though he laughed.

what a ****ing jackass...acting like an idiot and stealing your gains...and you didn't even ask for a spot...god damn. you'll get it next time.

We even have a good bench rack so I literally don't need a spot, I just lose my arch and the bar is on the safeties. Plus I had like 3-4 mates watching so if anything they should be the ones to run up and lift the weight if needed(which it isn't).

[Fattgott]

chin up

24kg 3x4

supposed to do 34kg for 3x2 next chin session, which I think will be quite tough. Gonna try to get that weight, then probably start loading +1kg per session, and then once that gets too tough I'll dust off my microplates and keep the progression going.

[Fattgott]

good work today

Bench press

100kg x5
90kg 3x5


Warmed up on the bench and wasn't feeling fully recovered, but to my surprise I managed 100kg for 5. Next bench session I will do 95kg for 5x5 or so and then I'll move on to some heavy triples.

[AFC96]

YOOOOOOOOOOOO THAT BLACK GUY THOUGHHHHHHHHHHHHHHHH

He took of his jacket.. I THOUGHT MAN's NEVER HOT...


btw how do you spell, 'come on' in swedish.. i know the swedish lifters keeps shouting 'come on' everytime they lift but i could never google search the spelling.

[Fattgott]

yoooooooooooo that black guy thoughhhhhhhhhhhhhhhh

he took of his jacket.. I thought man's never hot...


Btw how do you spell, 'come on' in swedish.. I know the swedish lifters keeps shouting 'come on' everytime they lift but i could never google search the spelling.

KOM IGEN

you can probably hear it in every single one of my lifting vids lmao

[Fattgott]

Chin up

+34kg 3x2

[Kameronn]

Nice, good to see you come back and crush 100kg x5 after mans not hot trolled you

[orion792]

well,****

[Fattgott]

Dips

+30kg x4
+20kg 4x4

OHP

55kg x4
45kg 4x4

well,****

???

Nice, good to see you come back and crush 100kg x5 after mans not hot trolled you

thanks my man

[orion792]

haha it's an expression that means something like "damn"

[Fattgott]

Chin up

+18kg 3x6
manageable actually
20kg 3x6 next week

[Fattgott]

Bench press

95kg 5x5

damn this was tough. Technique wasn't very great though, gonna focus on some clean triples the next few sessions. Feels good to get a good amount of volume at pretty heavy weights though.

[Fattgott]

forgot to log yesterday

Bench press

90kg x3
95kg x3
100kg x3,3
90kg x3

quite tough

Chin up

+26kg 3x4

[Fattgott]

quick workout today

Squat

70kg x10
90kg 2x6
110kg x3

Deadlift

130kg 3x3

first time repping deadlifts at a significant weight for like... a year. Been doing McGill's big 3 for a week or so to try and rehab, we will see how this works. I did some weird kind of semi-sumo which actually felt pretty good which is nice. Haven't seen many people lifting like this so maybe it's **** but whatever. Filmed my last 2 sets. Hopefully I won't tweak my back in the next few days and I can continue doing some deadlifting and maybe not be injured anymore.

[Fattgott]

Dips

+25kg 5x4

Chins

+35kg 3x2

OHP

50kg 5x4

[Fattgott]

Bench press

95kg x3
100kg x3,3,3
95kg x3

[Fattgott]

Squat

60kg x8
70kg x8
80kg 3x8

Chin up

+20kg 3x6
very tough

Semi sumo

130kg 6x2
150kg 1x2

did the 130kg with 60s rest. Kind of tough actually but I think I just need to get the groove in. 150kg was very tough, had some form breakdown on the second rep.