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  1. #1
    Registered User luis0623's Avatar
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    protein, creatine, glutamine, bcaa??

    How and when to take these supplements ??
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    MANwhore mtpaquette's Avatar
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    Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.
    Supplement a good diet: don't diet on supplements.

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    Originally Posted by mtpaquette View Post
    Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.
    ^^This is the only answer you need.
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    Aunt Jemima is GOAT DasBiceps's Avatar
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    Wouldn't really spend money on glutamine
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    Originally Posted by mtpaquette View Post
    Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.
    ^^^^^ Well said
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    Originally Posted by mtpaquette View Post
    Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.
    Like others have said - this is pretty much all you'll need for an answer.
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    Banned Swamp Dog's Avatar
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    Originally Posted by luis0623 View Post
    How and when to take these supplements ??
    1. Whenever
    2. Whenever
    3. Whenever, but I wouldn't bother
    4. On a cut to get aminos without adding calories, or sipped during a fasted workout.
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    Registered User rockumsockum's Avatar
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    Originally Posted by mtpaquette View Post
    Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.
    Everything he said, plus u can also take all them post workout to help with muscle recovery, stop muscle breakdown, and muscle growth. Supplement's like "Post Jym" have all them in good doses, plus other good supplement ingredients all in one package.
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    Aunt Jemima is GOAT DasBiceps's Avatar
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    So is know one going to ask why op is taki,g glutamine?
    I'm sure OP is taking it for the wrong reason
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  10. #10
    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by DasBiceps View Post
    So is know one going to ask why op is taki,g glutamine?
    I'm sure OP is taking it for the wrong reason
    He asked this question in the nutrition section and already got everything answered (including the lack of need for most/all of those supps) but he did not like that answer so he is asking again here.
    Short cuts to success are often paved with lies.
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  11. #11
    Registered User luis0623's Avatar
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    Originally Posted by mtpaquette View Post
    Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.
    Thanxs, I bought Optimum Nutrition Pro Bcaa...
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    glutamine, bcaa first beverage within 5 minutes of awake (EFX Glutazorb and EFX Amino EFP hBCAA)

    Chocolate protein in my mid morning snack (plan greek yogurt) and Isolate Whey after

    creatine pre and post workout

    Hope that helps
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  13. #13
    Team IA MPennacchia's Avatar
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    Originally Posted by mtpaquette View Post
    Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.
    Creatine 3-5 grams a day at anytime.. Protein... Ideally pre workout and whenever throughout the day to meet your protein goal.
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