How and when to take these supplements ??
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10-06-2014, 04:26 AM #1
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10-06-2014, 04:28 AM #2
- Join Date: Sep 2008
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Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.
Supplement a good diet: don't diet on supplements.
MAN Sports Lead Rep
Disclaimer: The statement above reflects that of my own opinion & in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
IG: @eminentandpowerfulco
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10-06-2014, 04:39 AM #3
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10-06-2014, 05:03 AM #4
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10-06-2014, 07:19 AM #5
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10-06-2014, 08:05 AM #6
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10-06-2014, 08:16 AM #7
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10-06-2014, 08:27 AM #8
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10-06-2014, 10:35 AM #9
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10-06-2014, 11:49 AM #10
- Join Date: May 2011
- Location: Coalinga, California, United States
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10-06-2014, 12:52 PM #11
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10-20-2014, 06:17 PM #12
glutamine, bcaa first beverage within 5 minutes of awake (EFX Glutazorb and EFX Amino EFP hBCAA)
Chocolate protein in my mid morning snack (plan greek yogurt) and Isolate Whey after
creatine pre and post workout
Hope that helps~*~* THIS SPACE FOR SUPPLEMENT COMPANY RENT ~*~*
My comments do not necessarily reflect the opinions of ________________.
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10-20-2014, 06:28 PM #13
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