protein, creatine, glutamine, bcaa??

[luis0623]

How and when to take these supplements ??

[mtpaquette]

Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.

[bdillingham5]

Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.

^^This is the only answer you need.

[DasBiceps]

Wouldn't really spend money on glutamine

[WBNATL]

Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.

^^^^^ Well said

[jimmcnab]

Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.

Like others have said - this is pretty much all you'll need for an answer.

[Swamp Dog]

How and when to take these supplements ??

1. Whenever
2. Whenever
3. Whenever, but I wouldn't bother
4. On a cut to get aminos without adding calories, or sipped during a fasted workout.

[rockumsockum]

Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.

Everything he said, plus u can also take all them post workout to help with muscle recovery, stop muscle breakdown, and muscle growth. Supplement's like "Post Jym" have all them in good doses, plus other good supplement ingredients all in one package.

[DasBiceps]

So is know one going to ask why op is taki,g glutamine?
I'm sure OP is taking it for the wrong reason

[gbullock32]

So is know one going to ask why op is taki,g glutamine?
I'm sure OP is taking it for the wrong reason

He asked this question in the nutrition section and already got everything answered (including the lack of need for most/all of those supps) but he did not like that answer so he is asking again here.

[luis0623]

Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.

Thanxs, I bought Optimum Nutrition Pro Bcaa...

[BB12s]

glutamine, bcaa first beverage within 5 minutes of awake (EFX Glutazorb and EFX Amino EFP hBCAA)

Chocolate protein in my mid morning snack (plan greek yogurt) and Isolate Whey after

creatine pre and post workout

Hope that helps

[MPennacchia]

Protein whenever you want to hit your protein requirements. Creatine 3-5g whenever (throw in protein shake if you want). Glutamine with meals or before bed. BCAAs when fasted before training or in between meals to spike MPS.

Creatine 3-5 grams a day at anytime.. Protein... Ideally pre workout and whenever throughout the day to meet your protein goal.