I know people arch back (shoulders back and down) on both incline and flat (not too much arch, almost natural). Should I do the same on decline?
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10-01-2014, 02:09 PM #1
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10-01-2014, 02:59 PM #2
The reason powerlifters arch there back on flat bench is because they can handle more weight coming at it from a declined position. If you are using a decline bench then your already in a declined position so I wouldn't think it would be necessary.
I don't really see any need to arch your back on incline either, it isn't a powerlifting exercise it is more of a bodybuilding exercise, so I don't see why you'd need to arch your back to handle as much weight as possible. Nobody cares what you can incline bench.
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10-01-2014, 03:01 PM #3
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10-01-2014, 03:19 PM #4
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10-01-2014, 03:54 PM #5No brain, no gain.
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05-11-2021, 04:32 AM #6
- Join Date: Jul 2008
- Location: Atlanta, Georgia, United States
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Do the decline
Decline is the strongest lift of all the bench presses. Arching=Stronger lift and safer shoulders. Ive never seen anyone else do this but i started decline pressing in a complete hip thrust (butt off the bench), allowing maximum shoulder retraction. I immediately went from 315#*2 to 315#*6!
Not only that but my chest felt fully engaged with minimal shoulder or tricep stress.
Not sure why anyone wouldn’t want to take advantage of this instant gainz booster"Let the Hater be your Motivater"
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