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  1. #1
    Registered User acandales001's Avatar
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    Men's Physique Tips & Tricks Episode #3

    Covers 3 Diet/Nutrition Tips including my detailed baseline carb cycling diet as well as peak week adjustments. Check it out!

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    Registered User hemi_n_cali's Avatar
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    You dont eat any veggies? Where do you get your fiber?
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  3. #3
    Registered User acandales001's Avatar
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    Originally Posted by hemi_n_cali View Post
    You dont eat any veggies? Where do you get your fiber?
    Originally veggies (1 cup/1 handful of broccoli, asparagus, etc) were in the diet where you see the meals with nothing but protein, but all they did was make me gassy. I cut them out and saw no ill effects related to digestion (the cup of oats was enough for me), so I kept them out. That being said, everyone is different, so if you are prone to getting "backed-up" you can certainly add them in there. Not going to have much of an effect on overall calories/carbs.
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    Registered User hemi_n_cali's Avatar
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    Ok cool. Interesting. What have you found to be your favorite way to cook asparagus? Typically for Peak week.
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  5. #5
    Registered User acandales001's Avatar
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    Originally Posted by hemi_n_cali View Post
    Ok cool. Interesting. What have you found to be your favorite way to cook asparagus? Typically for Peak week.
    We have a steamer, so I did all my veggies in that. No condiments, just plain.
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