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  1. #1
    Registered User easty23's Avatar
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    Thumbs up Skinny Hard Gainer Transformation 2008-2014 (Video)

    Sup, here's my transformation from a skinny to muscular



    Feel free to ask me any questions
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  2. #2
    Registered User Burtonization's Avatar
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    Damn bro very impressive. What are our big 3? What was your split? Macros?
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  3. #3
    Registered User easty23's Avatar
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    Originally Posted by Burtonization View Post
    Damn bro very impressive. What are our big 3? What was your split? Macros?
    Big 3, I dont know. I'm not that incredibly strong. I did legs today and pyramid up to 205 of 6-8 reps on my last set. Haven't flat benched in a while, so idk. Deadlift, I think the most I've done was 275 lbs for 3.

    Split,
    Day 1: Chest/Shoulders
    Day 2: Back/Bi's/abs/Sprints
    Day 3: Off
    Day 4: Legs/Sprints
    Day 5: Shoulders/misc.
    Day 6: Off
    Day 7: Arms/abs/Sprints

    Macros, I'm trying to grow right now so around 3,400-3,800 cals P-35% C-45% F-20%
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