Why the **** is my back excelling?

[TheGrindKing]

hey, all of the time i have been lifting my back is a lot bigger than all my other muscles. In changing rooms people say 'you can tell he only trains back', when in reality i didnt even train back for the first 3 months of lifting and even now i dont focus on it. My deadlift has also always been extremely strong. Why the **** is this? can you have good genetics in 1 muscle group?

[Detris]

hey, all of the time i have been lifting my back is a lot bigger than all my other muscles. In changing rooms people say 'you can tell he only trains back', when in reality i didnt even train back for the first 3 months of lifting and even now i dont focus on it. My deadlift has also always been extremely strong. Why the **** is this? can you have good genetics in 1 muscle group?

Yes, a lot of people have certain parts of their body in which they are genetically blessed. Take people who have big calves for example.

[bcrae8]

You have crazy back genetics, be proud man. Train your chest, triceps, biceps,etc.. twice a week and see if you notice a difference.

[Cryptarchon]

what's your dead?
if you dead like 3.5 plates than your strong at 140 IMO.

[SicilianPower]

My back is my strong point (see avi).... I don't train back and I've only done DB Rows and Deadlifts a handful of times in my entire life.

[pandabawr]

Ive had the problem where my legs are huge but back is depressingly unimpressive :'(

[MitchyDee]

My back is my strong point (see avi).... I don't train back and I've only done DB Rows and Deadlifts a handful of times in my entire life.

That's insane... On dat dere bike I see? JK, or maybe not, still impressive though haha.

[IDefineMyself]

You ever do any physical labor involving your back when you were younger? My back ain't half bad and I always been strong at pullups before I even started because I used to climb tree's everyday I came home from school up until middle school.

[HeavyLifts92]

Well you should be proud that people to think that you only train back, the back is what supports your posture. If you looked like you only train chest and front delts you'll like an old lady.

[basmca]

your back is geneticly better then the rest of you body by the sound of it.
i have the same with my legs/glutes.
did not train them first 2/3 months.
my most skipped bodypart.
yet there my best bodypart and i had to change my legdays to stop my glutes from growing. srs.

[SicilianPower]

That's insane... On dat dere bike I see? JK, or maybe not, still impressive though haha.

What dude?

[SicilianPower]

By the way OP from looking at your avi you look like you have no lats or traps and your hips look about as wide as your shoulders, no offense intended.

[Jpgranier]

By the way OP from looking at your avi you look like you have no lats or traps and your hips look about as wide as your shoulders, no offense intended.

Agreed... lol it might just be a bad picture?

[XCRunner9]

By the way OP from looking at your avi you look like you have no lats or traps and your hips look about as wide as your shoulders, no offense intended.

This. You need to work on your lat width more.

[usersignup2]

hey, all of the time i have been lifting my back is a lot bigger than all my other muscles. In changing rooms people say 'you can tell he only trains back', when in reality i didnt even train back for the first 3 months of lifting and even now i dont focus on it. My deadlift has also always been extremely strong. Why the **** is this? can you have good genetics in 1 muscle group?

judging by your avi, your reverse psychology is not working

[moeman7]

My back is my strong point (see avi).... I don't train back and I've only done DB Rows and Deadlifts a handful of times in my entire life.

Strong hyperlordosis in that avi. Or maybe you're leaning back too much.

[SicilianPower]

Strong hyperlordosis in that avi. Or maybe you're leaning back too much.

I am leaning back a lot but I also have hyperlordosis

[BlinkTwice]

Some people are good at hockey while others are good at soccer or basketball.

[dustin31995]

Some people are good at hockey while others are good at soccer or basketball.

Because some people play hockey and some play soccer or basketball....