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  1. 09-18-2014, 01:23 PM #1
    DrMundo
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    Need advice on achieving my dream physique

    Hi guys! I'm new to bodybuilding. This guy on pictures pretty much has my goal physique. I need advice on how to achieve this, should I bulk first then cut with cardio, or should I combine it and do high intensity training right from the beginning? What diet etc. Thank you for your answers!
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  2. 09-19-2014, 03:42 AM #2
    jmiddleton96
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    Negged.. Edit: On R/C
    ★ Cristiano Ronaldo is the GOAT crew ★
    ★ Anthony Joshua future GOAT crew★
    ★ Dani Alves has signed 2 year contract with Barca with an option for a third year. ★
    ★ William Bonac appreciation crew ★
    ★ Marsbrah crew ★
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  3. 10-08-2014, 01:04 AM #3
    IvanNorge
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    Negged
    Powerlifting 2020
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  4. 10-17-2014, 09:11 AM #4
    Ahmedmilton
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    Welcome!
    Hopefully you enjoyed this community...
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  6. 11-11-2014, 05:37 PM #5
    VictorOladipo
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    Originally Posted by Ahmedmilton View Post
    Welcome!
    Hopefully you enjoyed this community...
    hopefully you did too!
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  7. 11-12-2014, 06:03 PM #6
    Deano87
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    lmaoooo, i found this hilarious
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  8. 12-30-2015, 02:05 PM #7
    Raggi108
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    you have a great base, just need to up the arms, i highly suggest synthol
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  9. 01-06-2016, 11:55 PM #8
    stephen740
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    Originally Posted by DrMundo View Post
    Hi guys! I'm new to bodybuilding. This guy on pictures pretty much has my goal physique. I need advice on how to achieve this, should I bulk first then cut with cardio, or should I combine it and do high intensity training right from the beginning? What diet etc. Thank you for your answers!
    Work out daily morning.
    drink plenty of water.
    eat more natural foods
    avoid to eat more oily foods
    regular exercise is more important to your body building.
    don't think and try to get good body shape within a week or months. it takes several months. so dont lose your hope and work out.
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  11. 01-11-2016, 07:00 PM #9
    Ashe133
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    That is freaky big
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  12. 01-14-2016, 12:24 PM #10
    ilgarx
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    synthol is the way to go
    Royal gains NYC-------- Search that up.
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