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  1. #901
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,458
    Rep Power: 23755
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    My quickest run since September 2019, not bad considering my squats session yesterday

    18th July Cardio Workout 78.5kg

    356 calories burnt
    26:34 duration

    Heart rate average - 160
    Heart rate max - 191

    Distance - 5.16km
    Pace - 5:18 min/km
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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  2. #902
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,458
    Rep Power: 23755
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    19th July Pull Workout 78.4kg

    Mixed Grip Barbell Sumo Deadlift (with belt)

    60kg 10
    100kg 5
    140kg 2
    160kg 1
    180kg 1

    200kg 1

    140kg 6,5,5

    Pullups 10,10,6
    Dumbbell Row 50kg 5,5,5
    Mixed Grip Barbell Shrugs 140kg 8,8,8
    EZ Bar Bicep Curl 40.5kg 8,6,6

    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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