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  1. #781
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
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    NickelArse is offline
    12th January Push Workout

    Barbell Bench Press 100kg 2,2,2
    Seated Barbell Shoulder Press 40kg 4,4,4
    Dips 6,6,6
    Incline Barbell Bench Press 60kg 6,6,6
    Dumbbell Bench Press 24kg each 10,10,10
    Dumbbell Pec Fly 12kg each 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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  2. #782
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17715
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    14th January Legs Workout 87.9kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    80kg 2
    100kg 1
    120kg 1
    140kg 1

    120kg 3,3,3

    Barbell Front Squat 60kg 3,3,3
    Barbell Good Mornings 60kg 5,5,5
    Barbell Lunge 60kg 2,2,2
    Feet Forward Smith Squat 40kg 5,5,5
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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  3. #783
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17715
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    16th January Pull Workout

    Weighted Straight Bar Pullups +20kg 6,6,6
    Mixed Grip Barbell Row 100kg 4,4,4
    Mixed Grip Barbell Shrugs 140kg 6,6,6
    EZ Bar Bicep Curl 20kg 10,10,10
    Weighted Double Underhand Grip Chinups +10kg 4,4,4
    Seated Dumbbell Hammer Curls 18kg 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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