Reply
Page 35 of 36 FirstFirst ... 25 33 34 35 36 LastLast
Results 1,021 to 1,050 of 1066
  1. #1021
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    3rd December Legs Workout 75.2kg

    Barbell Low Bar Back Squat (no belt no sleeves)

    20kg 10
    60kg 5
    80kg 2
    100kg 1
    110kg 1
    120kg 1

    Barbell Front Squat

    80kg 1
    85kg 1

    Hack Squat 90kg 6,6,6 (this **** is serious business, really took it out of me)
    Calf Press 200kg 20,15,15
    Leg Press 160kg 6,6,6
    Cable Crunch 44kg 7,6,6
    Leg Extensions 60kg 8,8,8
    Leg Curl 30kg 6,6,6
    Weighted Exercise Ball Crunch +22.5kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  2. #1022
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    4th December Pull Workout 74.8kg

    Chin Ups 24,6,6
    Mixed Grip Barbell Deadlift 140kg 2 180kg 1
    Mixed Grip Barbell Row 100kg 5,5,5
    Mixed Grip Barbell Shrugs 180kg 6,6,6
    EZ Bar Bicep Curl 43kg 7,6,6
    Mixed Grip Cable Row 95kg 6,6,6
    Dumbbell Shrugs 50kg 15,15,15
    Pull Ups 8,8,8

    5th December Cardio Workout 75.1kg

    Distance - 5.04 km run
    Pace - 5:47 min/km
    Elevation gain - 43m

    351 calories burnt
    29:09 duration

    Heart rate average - 140
    Heart rate max - 156

    6th December Push Workout 78.4kg

    Barbell Bench Press

    20kg 10
    60kg 5
    80kg 2

    100kg 4,3,3

    Incline Bench Press 80kg 3,3,2
    Dumbbell Press 22.5kg 7,6,6
    Dips 15,15,15
    Dumbbell Lateral Raise 15kg 10,8,8
    Dumbbell Pec Fly 20kg 6,6,6

    7th December Legs Workout 76.7kg

    Barbell Low Bar Back Squat (belt and sleeves)

    20kg 10
    60kg 5
    80kg 2
    100kg 1
    110kg 1
    120kg 1
    125kg 1

    Barbell Front Squat

    80kg 1
    90kg 1
    95kg 1

    Stiff Legged Deadlift

    160kg 1
    180kg 1

    Hack Squat 90kg 7,7,7
    Calf Press 220 12,12,12
    Leg Press 160kg 8,8,8
    Weighted Exercise Ball Crunch +27.5kg 10,10,10
    Leg Extensions 60kg 8,8,8
    Cable Crunch 42kg 7,4,4
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  3. #1023
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    8th December Pull Workout 75.9kg

    Chin Ups 26,6,6
    Mixed Grip Barbell Deadlift 140kg 2 180kg 1
    Mixed Grip Barbell Shrugs 180kg 8,6,6
    Mixed Grip Barbell Row 100kg 6,6,6
    EZ Bar Bicep Curl 53kg 4,3,3
    Mixed Grip Cable Row 95kg 6,6,6
    Hammer Curl 22.5kg 7,6,6 10kg 14 (drop set)
    Pull Ups 8,8,8


    https://www.youtube.com/watch?v=GYXa68l4fxM
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  4. #1024
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    9th December Cardio Workout 76.6kg

    188 calories burnt
    28:31 duration

    Heart rate average - 108
    Heart rate max - 166

    500m Concept 2 Row in 1:35.8 (10/10 resistance) - 3 second PR



    Tried to run on the treadmill and couldn't do it, lol was totally gassed after the rower

    Tabata HIIT on Cross Trainer 610m in 4:00 (25/25 resistance) - terrible effort on the Cross Trainer too, that rower totally fked me
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  5. #1025
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    Decided to put some work into heavy incline bench

    10th December Push Workout

    Barbell Incline Bench Press

    20kg 10
    40kg 6
    60kg 1
    80kg 1
    90kg X failed this one, looked like a bit of an idiot getting the barbell off me, safe to safe to say my current 1RM is 85kg
    70kg 3

    EZ Bar Skullcrushers 35kg 5,4,4
    Dumbbell Lateral Raise 17kg 8,8,8
    Dumbbell Bench Press 42.5kg 4,4,4
    Seated Dumbbell Press 22.5kg 7,6,6
    Cable Cross Overs 32kg 6,6,4
    Cable Tricep Pushdown 37.5kg 6,6,5
    Last edited by NickelArse; 12-10-2021 at 10:47 PM.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  6. #1026
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    Crushed it, great workout

    11th December Cardio Workout 76.1kg

    350 calories burnt
    33:45 duration

    Heart rate average - 135
    Heart rate max - 174

    2km treadmill run in 9:01 (pace 4:30 p/km)
    3km bike in 5:50 (7/30 resistance)
    Tabata HIIT on Cross Trainer 790m in 4:00 (25/25 resistance)
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  7. #1027
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    got absolutely smashed by gastro over the past few days, started on Saturday night and I'm only just sdtarting to feel better again.

    My kid's daycare is a farkin petri dish
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  8. #1028
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    So turns out I somehow got a bacterial gastro infection. Started anti-biotics yesterday and finally starting to feel better. Did a low intensity push session this morning to ease my way back into it.

    22nd December Push Workout 78.5kg

    Barbell Bench Press 60kg 8,8,8
    Dips 8,8,8
    Dumbbell Lateral Raise 12.5kg 8,8,8
    Incline Bench Press 50kg 6,6,6
    Ez Bar Skullcrushers 25kg 6,6,6
    Dumbbell Arnold Press 17.5kg 6,6,6
    Dumbbell Pec Fly 15kg 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  9. #1029
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    Still easing my way back into things

    23rd December Legs Workout 78.3kg

    Hack Squat 90kg 4,4,4
    Leg Press 140kg 10,10,10
    Calf Press 160kg 15,15,15
    Barbell Low Bar Back Squat (no belt no sleeves) 60kg 6,6,6 - felt weird doing squats after hack squat and leg press
    Barbell Good Mornings 60kg 5,5,5
    Weighted Exercise Ball Crunch +20kg 10,10,10
    Leg Extensions 40kg 10,10,10
    Cable Crunch 30kg 15,15,15
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  10. #1030
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    24th December Pull Workout 79.7kg

    Pull Ups 10,8,6
    Mixed Grip Barbell Row 60kg 8,8,8
    Mixed Grip Barbell Shrugs 140kg 8,8,8
    EZ Bar Bicep Curl 33kg 8,8,8
    Mixed Grip Cable Row 68kg 10,10,10
    Hammer Curl 17.5kg 8,8,8
    Chin Ups 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  11. #1031
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    28th December Push Workout 79.7kg

    Barbell Bench Press 80kg 5,5,5
    Dips 10,10,10
    Dumbbell Lateral Raise 15kg 6,6,6
    Incline Bench Press 40kg 8,10,10
    Ez Bar Skullcrushers 25kg 8,8,8
    Dumbbell Press 17.5kg 8,8,8
    Dumbbell Pec Fly 15kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  12. #1032
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    29th December Legs Workout 77.7kg

    Hack Squat 90kg 5,5,5
    Leg Press 160kg 5,5,5
    Calf Press 180kg 15,12,12
    Barbell Low Bar Back Squat 60kg 8,8,8
    Barbell Good Mornings 60kg 5,5,5
    Cable Crunch 35kg 12,12,12
    Leg Extensions 45kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  13. #1033
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    Finally starting to get back in the zone

    30th December Push Workout 77.8kg

    Barbell Bench Press 100kg 2,2,2
    Incline Bench Press 60kg 5,5,5
    Barbell Press 50kg 3,3,3
    Dips 8,8,8
    Dumbbell Bench Press 32.5kg 5,5,5
    Dumbbell Lateral Raise 15kg 8,8,8
    Ez Bar Skullcrushers 30kg 4,4,4
    Dumbbell Pec Fly 15kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  14. #1034
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    My body is pretty torched from a big few days of water skiing but good to get this session under the belt

    3rd January Legs Workout 79.0kg

    Hack Squat 90kg 3,3,3
    Leg Press 160kg 6,6,6
    Calf Press 200kg 12,12,12
    Barbell Low Bar Back Squat 60kg 8,8,8
    Barbell Good Mornings 60kg 5,5,5
    Cable Crunch 35kg 12,12,12
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  15. #1035
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    Finally free from covid jail

    17th January Legs Workout 80.8kg

    Hack Squat 70kg 5,5,5
    Leg Press 140kg 8,8,8
    Calf Press 180kg 15,15,15
    Barbell Low Bar Back Squat 60kg 8,8,8
    Barbell Good Mornings 40kg 8,8,8
    Leg Extension 45kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  16. #1036
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    18th January Pull Workout 79.6kg

    Mixed Grip Barbell Deadlift

    60kg 10
    100kg 2
    140kg 2
    160kg 1
    180kg 1

    Pull Ups 6,6,6
    Mixed Grip Barbell Row 60kg 8,8,8
    Mixed Grip Barbell Shrugs 140kg 8,8,8
    EZ Bar Bicep Curl 33kg 8,8,8
    Chin Ups 6,6,6
    Hammer Curl 17.5kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  17. #1037
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    19th January Push Workout 79.1kg

    Barbell Bench Press 90kg 5,5,5
    Dips 10,10,10
    Barbell Press 40kg 6,6,6
    Barbell Incline Bench Press 60kg 4,4,4
    Ez Bar Skullcrushers 30kg 5,5,6
    Dumbbell Lateral Raise 15kg 6,6,6
    Dumbbell Pec Fly 15kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  18. #1038
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    Great workout, my best leg session since the beginning of December

    20th January Legs Workout 78.7kg

    Barbell Low Bar Back Squat (belt and sleeves)

    20kg 10
    60kg 5
    80kg 2
    100kg 1
    110kg 1
    120kg 1

    100kg 4,4,4

    Hack Squat 70kg 6,6,6
    Calf Press 200kg 15,15,15
    Leg Press 160kg 6,6,6
    Cable Crunch 39kg 10,10,8
    Leg Extensions 50kg 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  19. #1039
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    Another good workout, really feel like I'm getting back in the zone

    21st January Pull Workout 78.6kg

    Mixed Grip Barbell Deadlift

    60kg 10
    100kg 1
    140kg 1
    190kg 1

    Mixed Grip Barbell Row 80kg 6,6,6
    Pull Ups 8,8,8
    Mixed Grip Barbell Shrugs 160kg 6,6,6
    EZ Bar Bicep Curl 38kg 6,6,6
    Hammer Curl 17.5kg 8,8,8
    Chin Ups 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  20. #1040
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    26th January Push Workout 81.0kg

    Barbell Bench Press 100kg 2,2,2
    Barbell Incline Bench Press 60kg 5,5,5
    Dips 10,10,10
    Dumbbell Lateral Raise 15kg 8,8,8
    Dumbbell Pec Fly 15kg 10,10,10
    Ez Bar Skullcrushers 30kg 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  21. #1041
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    27th January Legs Workout 80.4kg

    Barbell Low Bar Back Squat (belt and sleeves)

    20kg 10
    60kg 5
    80kg 2
    100kg 1
    120kg 1
    125kg 1

    100kg 4,4,4

    Hack Squat 70kg 8,8,8
    Calf Press 220kg 12,12,12
    Leg Press 160kg 6,6,6
    Leg Extensions 50kg 6 40kg 6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  22. #1042
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    This was a grind, everything felt a bit heavy. Went to the gym in the afternoon after a big day in the garden. Still a decent session.

    29th January Pull Workout 80.3kg

    Mixed Grip Barbell Deadlift

    60kg 10
    100kg 5
    140kg 2
    180kg 1
    200kg 1

    Pull Ups 6,6,6
    Mixed Grip Barbell Row 80kg 6,6,6
    Mixed Grip Barbell Shrugs 160kg 6,6,6
    EZ Bar Bicep Curl 38kg 6,6,6
    Mixed Grip Cable Row 86kg 6,6,6
    Hammer Curl 17.5kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  23. #1043
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    30th January Push Workout 80.9kg

    Barbell Bench Press 100kg 3,3,3
    Barbell Incline Bench Press 60kg 7,7,7
    Seated Dumbbell Press 22.5kg 6,6,6
    Dips 10,10,10
    Dumbbell Lateral Raise 15kg 8,8,8
    Dumbbell Pec Fly 17.5kg 8,8,8
    Ez Bar Skullcrushers 30kg 5,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  24. #1044
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    31st January Legs Workout 80.2kg

    Hack Squat 90kg 8,8,8
    Leg Press 160kg 10,10,10
    Calf Press 220kg 15,12,12
    Barbell Low Bar Back Squat (belt and sleeves) 80kg 5,5,5
    Barbell Good Mornings 60kg 4,4,4
    Leg Extensions 50kg 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  25. #1045
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    Best pullups sets in 2 months

    1st February Pull Workout 79.7kg

    Pull Ups 12,8,8
    Mixed Grip Barbell Row 80kg 8,8,8
    Mixed Grip Barbell Shrugs 160kg 6,6,6 (my erectors were cooked after squats yesterday and these rows and shrugs today, still ground it out)
    EZ Bar Bicep Curl 38kg 7,7,7
    Mixed Grip Cable Row 95kg 4,4,4
    Hammer Curl 20kg 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  26. #1046
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    3rd February Push Workout 79.9kg

    Weighted Dips +20kg 6,6,6
    Barbell Bench Press 80kg 6,6,6
    Incline Barbell Bench Press 60kg 7,7,7
    Dumbbell Lateral Raise 15kg 8,8,8
    EZ Bar Skullcrushers 30kg 6,6,6
    Dumbbell Pec Fly 17.5kg 10,10,10
    Dumbbell Seated Press 22.5kg 5,5,5
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  27. #1047
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    Good workout this morning

    4th February Legs Workout 79.8kg

    Hack Squat (belt and sleeves) 100kg 8,6,6
    Barbell Front Squat (belt and sleeves) 60kg 6,6,6
    Barbell Low Bar Back Squat (belt and sleeves) 80kg 3,3,3 - wew, glutes were fried by the time I hit back squats
    Calf Press 220kg 15,12,12
    Leg Press 160kg 6,6,6
    Leg Extensions 50kg 8,8,8
    Superset with
    Standing Calf Raise 40kg 10,10,10
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  28. #1048
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    Considering I’m still building back to my pre-covid cardio vascular fitness, this was a good session.

    5th February Cardio Workout 79.7kg

    401 calories burnt
    32:07 duration

    Heart rate average - 145
    Heart rate max - 175

    2km treadmill run in 10:00 (pace 5:00 p/km)
    3km bike in 5:53 (7/30 resistance)
    Tabata HIIT on Cross Trainer 750m in 4:00 (25/25 resistance)
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  29. #1049
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    Added 5kg on my deadlift from last week. Was feeling a bit flat at the beginning of this workout but then really got in the zone.

    6th February Pull Workout 80.5kg

    Mixed Grip Barbell Deadlift

    60kg 10
    100kg 5
    140kg 2
    180kg 1
    205kg 1

    Dumbbell Row 50kg 6,6,6
    Mixed Grip Barbell Shrugs 170kg 6,5,5
    EZ Bar Bicep Curl 43kg 6,6,6
    Single Arm Lat Pulldown 30kg 8,8,8
    Mixed Grip Cable Row 95kg 4,4,4
    Hammer Curl 22.5kg 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  30. #1050
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: Adelaide, Australia
    Posts: 2,694
    Rep Power: 28865
    NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000) NickelArse has much to be proud of. One of the best! (+20000)
    NickelArse is offline
    Getting there

    7th February Push Workout 81.2kg

    Barbell Bench Press

    20kg 5
    60kg 5
    80kg 2

    100kg 3,3,2

    Incline Bench Press 70kg 3,3,3
    Dips 12,12,12
    Cable Cross Overs 27kg 10,6,6
    Dumbbell Lateral Raise 15kg 8,8,8
    EZ Bar Skullcrushers 35kg 4,4,4
    Dumbbell Press 22.5kg 5,5,5
    Dumbbell Bench Press 30kg 8,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts