Reply
Page 26 of 27 FirstFirst ... 16 24 25 26 27 LastLast
Results 751 to 780 of 783
  1. #751
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    12th November Pull Workout 83.8kg

    Mixed Grip Conventional Barbell Deadlift

    125kg 9,9,9 (9x3 @ 60% 1RM)

    Weighted Pullups +25kg 4,4,4
    Mixed Grip Barbell Rows 70kg 4,4,4
    Mixed Grip Barbell Shrugs 140kg 8,8,8
    EZ Bar Curls 35kg 6,6,6
    Chinups 6,6,6
    Seated Dumbbell Hammer Curls 16kg each 7,7,7
    Lat Pulldown 60kg 10,10,10
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  2. #752
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    14th November Push Workout 84.5kg

    Barbell Bench Press

    20kg 10
    60kg 3

    100kg 3,3,3,3,3 (3x5 at 85% 1RM)

    Seated Barbell Shoulder Press 45kg 6,6,6
    Dips 6,6,6
    Incline Barbell Bench Press 60kg 6,6,6
    Dumbbell Pec Fly 12kg each 8,8,8
    Dumbbell Bench Press 24kg each 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  3. #753
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    15th November Legs Workout 84.2kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    105kg 6,6,6,6 (6x4 @ 70% 1RM)

    Barbell Front Squat 60kg 5,5,5
    Barbell Good Mornings 60kg 4,4,4
    Barbell Lunge 60kg 2,2,2
    Feet Forward Smith Squat 60kg 5,5,5
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  4. #754
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    16th November Pull Workout 83.5kg

    Mixed Grip Conventional Barbell Deadlift

    175kg 3,1 (3x5 @ 85% 1RM) felt a pinch in my right knee on the first rep of my second set. Decided I didn't want to risk any injury so I backed off

    Pullups 8,8,8
    Mixed Grip Barbell Row 60kg 8,8,8
    Mixed Grip Barbell Shrugs 100kg 10,10,10
    EZ Bar Curls 35kg 6,6,6
    Dumbbell Row 50kg each 4,4,4
    Seated Dumbbell Hammer Curls 16kg each 8,8,8
    Chinups 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  5. #755
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    19th November Push Workout 84.4kg

    Dips 15,12,10
    Barbell Shoulder Press 40kg 9,9,9
    Barbell Bench Press 82.5kg 6,6,6,6 (6x4 @ 70% 1RM)
    EZ Bar Skull Crushers 30kg 6,6,6
    Tricep Pushdown 32.5kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  6. #756
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    20th November Legs Workout 83.7kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    90kg 9,9,9 (9x3 @ 60% 1RM)

    Barbell Front Squat 60kg 4,4,4
    Barbell Good Mornings 60kg 4,4,4
    Barbell Lunge 60kg 3,3,3
    Feet Forward Smith Squat 60kg 5,5,5
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  7. #757
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    22nd November Pull Workout 83.5kg

    Mixed Grip Conventional Barbell Deadlift

    175kg 3,3,3,3,3 (5x3 @ 85% 1RM)

    Mixed Grip Barbell Shrugs 100kg 10,10,10
    Hanging Leg Raise 6,6,6
    Ez Bar Bicep Curl 35kg 6,6,6
    Exercise Ball Crunch 10,10,10
    Machine Crunch 40kg 8,8,8
    Machine Row 60kg 10,10,10
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  8. #758
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    26th November Push Workout

    Barbell Shoulder Press 55kg 3,3,3,3,3
    Dips 8,8,8
    Barbell Bench Press 70kg 9,9,9 (9x3 @ 60% 1RM)
    Dumbbell Lateral Raise 14kg 6,6,6
    Seated Dumbbell Press 20kg each 8,8,8
    Barbell Upright Row 35kg 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  9. #759
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Didn't have much time to workout just squeezed in the heavy squats and front squats

    27th November Legs Workout 84.4kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    100kg 1
    122.5kg 3 (forgot how to count, thought it was 127.5 but was missing the 2.5s)
    127.5kg 3,3,3,3 (3x5 @ 85% 1RM)

    Barbell Front Squat 60kg 3,3,3
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  10. #760
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    28th November Pull Workout

    Mixed Grip Conventional Barbell Deadlift

    145kg 6,6,6,6 (6x4 @ 70% 1RM)

    Pullups 8,8,8
    Mixed Grip Barbell Row 60kg 6,6,6
    Mixed Grip Barbell Shrugs 140kg 6,6,6
    Cable Row 90kg 5,5,5
    EZ Bar Curls 35kg 6,6,6
    Chinups 5,5,5
    Seated Dumbbell Hammer Curls 16kg each 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  11. #761
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    29th November Cardio Workout 84.6kg

    285 calories burnt
    20:07 duration

    Heart rate average - 156
    Heart rate max - 179

    Distance - 3.55km
    Pace - 5:39 min/km
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  12. #762
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    30th November Push Workout 84.6kg

    Barbell Bench Press

    20kg 10
    60kg 3
    100kg 3,3,3,3,3 (3x5 at 85% 1RM)

    Seated Barbell Shoulder Press 45kg 6,6,6,6
    Dips 6,6,6
    Incline Barbell Bench Press 60kg 6,6,6
    Dumbbell Pec Fly 14kg each 7,7,7
    Dumbbell Bench Press 26kg each 8,8,8
    Cable Cross Over 12.5kg each 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  13. #763
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    2nd December Legs Workout 86.0kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    105kg 6,6,6,6 (6x4 @ 70% 1RM)

    Barbell Front Squat 60kg 5,5,5
    Barbell Good Mornings 60kg 5,5,5
    Barbell Lunge 70kg 2,2,2 20kg 8
    Feet Forward Smith Squat 60kg 5,5,5
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  14. #764
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    3rd December Cardio Workout 85.1kg

    284 calories burnt
    19:49 duration

    Heart rate average - 156
    Heart rate max - 179

    Distance - 3.53 km
    Pace - 5:36 min/km
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  15. #765
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    4th December Pull Workout 84.8kg

    Mixed Grip Conventional Barbell Deadlift

    125kg 9,9,9 (9x3 @ 60% 1RM)

    Pullups 8,8,8
    Mixed Grip Barbell Row 60kg 6,6,6
    Mixed Grip Barbell Shrugs 100kg 10,10,10
    EZ Bar Curls 30kg 10,10,10
    Cable Row 60kg 10,10,10
    Seated Dumbbell Hammer Curls 14kg each 10,8,8
    Chinups 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  16. #766
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    5th December Cardio Workout 84.4kg

    281 calories burnt
    18:26 duration

    Heart rate average - 162
    Heart rate max - 185

    Distance - 3.53 km
    Pace - 5:12 min/km
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  17. #767
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Great workout, really starting to feel like my old self after stress started getting the better of me for the past 10 weeks or so.

    6th December Push Workout 84.1kg

    Weighted Dips +40kg 4,4,4
    Barbell Shoulder Press 40kg 9,9,9
    Barbell Bench Press 82.5kg 6,6,6,6 (6x4 @ 70% 1RM)
    EZ Bar Skull Crushers 30kg 5,5,5
    Dumbbell Kickbacks 12g each 8,8,8
    Tricep Pushdown 30kg 8,8,8
    Dumbbell Tricep Extension 22kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  18. #768
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Great workout

    7th December Legs Workout 84.8kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    90kg 9,9,9 (9x3 @ 60% 1RM)

    Barbell Front Squat

    60kg 1
    80kg 1
    90kg 1
    100kg 1 (New PR)
    80kg 3,3,3

    Barbell Good Mornings 60kg 6,6,6
    Barbell Lunge 70kg 3,3,3 (New PR)
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  19. #769
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Originally Posted by NickelArse View Post
    Great workout

    7th December Legs Workout 84.8kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    90kg 9,9,9 (9x3 @ 60% 1RM)

    Barbell Front Squat

    60kg 1
    80kg 1
    90kg 1
    100kg 1 (New PR)
    80kg 3,3,3

    Barbell Good Mornings 60kg 6,6,6
    Barbell Lunge 70kg 3,3,3 (New PR)
    The DOMS after this session have been phenomenal
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  20. #770
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    9th December Pull Workout

    Mixed Grip Conventional Barbell Deadlift

    60kg 10
    100kg 3
    140kg 1
    160kg 1
    175kg 3,3,3,3,3 (5x3 @ 85% 1RM)

    Hanging Leg Raise 7,7,7
    Machine Row 80kg 8,8,8
    Lat Pulldown 80kg 5,5,5
    Exercise Ball Crunch 10,10,10
    Kneeling Cable Crunch 35kg 10,10,10
    Machine Crunch 40kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  21. #771
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    My legs were killing me still from the big legs session on Saturday and Deadlifts yesterday. Had to walk up one of the hills cause my legs packed it in

    10th December Cardio Workout 85.7kg

    271 calories burnt
    19:35 duration

    Heart rate average - 154
    Heart rate max - 173

    Distance - 3.58 km
    Pace - 5:28 min/km
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  22. #772
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    11th December Push Workout 84.3kg

    Barbell Shoulder Press 55kg 3,3,3,3,3
    Dips 8,8,8
    Barbell Bench Press 70kg 9,9,9 (9x3 @ 60% 1RM)
    Dumbbell Lateral Raise 14kg 6,6,6
    Seated Dumbbell Press 20kg each 10,10,10
    Dumbbell Rear Delt Raise 16kg each 8,8,8
    Barbell Upright Row 35kg 6,6,6
    Dumbbell Front Raise 10kg each 6,6,6
    Machine Lateral Raise 25kg 10,10,10
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  23. #773
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Another ball tearing squats session

    12th December Legs Workout 85.1kg

    Was testing 1RM on back squat

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    100kg 2
    120kg 1
    130kg 1
    140kg 1
    150kg 1 (I had 155kg in me but it's been a long time since I've squatted more than 130kg so decided to hold back a bit)

    120kg 3,3,3

    Barbell Front Squat 60kg 4,4,4
    Barbell Good Mornings 60kg 5,5,5
    Barbell Lunge 75kg 3,3,3 (New PR)
    Feet Forward Smith Squat 60kg 8,8,8

    Jelly legs
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  24. #774
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    14th December Pull Workout

    Weighted Straight Bar Pullups +40kg 3,3,3
    Mixed Grip Barbell Row 100kg 4,4,4
    Mixed Grip Barbell Shrugs 140kg 6,6,6
    EZ Bar Bicep Curl 40kg 6,6,6
    Weighted Double Underhand Grip Chinups +20kg 5,5,5
    Seated Dumbbell Hammer Curls 20kg 5,5,5
    Cable Row 80kg 8,8,8
    Cable Curl 30kg 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  25. #775
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    17th December Deadlift and Abs Workout 86.9kg

    Mixed Grip Conventional Barbell Deadlift

    60kg 10
    100kg 3
    145kg 6,6,6,6 (6x4 @ 70% 1RM)

    Was going to do a boring but big set here but my right hip was a bit tight so just moved straight on to Abs stuff.

    Hanging Leg Raise 6,6,6
    Exercise Ball Crunch 10,10,10
    Kneeling Cable Crunch 37.5kg 10,10,10
    Machine Crunch 40kg 8,8,8
    Vertical Leg Raise 6,6,6
    Decline Sit Ups 8,8,8
    Last edited by NickelArse; 12-17-2019 at 04:31 PM.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  26. #776
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Funny story, I was livid with my heavy bench press singles, couldn't believe I was only able to push out a 110kg single and it felt like a very heavy 110kg.

    Then took a second look at my barbell and realised the 2.5kg plates I had were actually 5kg plates and it was actually a 120kg which I was pretty much exactly what I was planning on hitting so great success

    18th December Push Workout 86.6kg

    Barbell Bench Press

    20kg 10
    60kg 3
    80kg 2
    100kg 1
    110kg 1
    120kg 1

    100kg 3,3,3

    Seated Barbell Shoulder Press 45kg 6,6,6
    Dips 6,6,6
    Incline Barbell Bench Press 60kg 6,6,6
    Dumbbell Pec Fly 14kg each 7,7,7
    Dumbbell Bench Press 26kg each 10,10,10
    Cable Cross Over 12.5kg each 8,8,8

    Great workout in the end
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  27. #777
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Wasn't sure if I would go up by 2.5kg or 5kg on my back squat today, ended up going hard with a 5kg increase. Went well except for the 4th set where I go some cramps in both glutes. Was able to finish the workout without issue.

    23rd December Legs Workout

    Barbell Low Bar Back Squat

    20kg 10
    60kg 3
    100kg 1
    110kg 6,6,6,2 (6x4 @ 70% 1RM)

    Barbell Front Squat 60kg 4,4,4
    Barbell Good Mornings 60kg 5,5,5
    Barbell Lunge 60kg 4,4,4
    Feet Forward Smith Squat 70kg 6,6,6
    Leg Extension 50kg 6,6,6

    Pretty cooked after this
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  28. #778
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Easing my way back into it

    8th January Push Workout

    Barbell Bench Press 60kg 6,6,6
    Dips 6,6,6
    Dumbbell Lateral Raise 10kg each 7,7,7
    Incline Dumbell Bench Press 20kg each 6,6,6
    Ez Bar Skull Crushers 20kg 6,6,6
    Seated Dumbbell Shoulder Press 14kg each 6,6,6
    Dumbbell Pec Fly 10kg each 6,6,6
    Cable Push Down 20kg 6,6,6

    Did a heap of waterskiing over the holidays so did some pullups to loosen my back up

    Pullups 3,3,3
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  29. #779
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    10th January Legs Workout

    Barbell Low Bar Back Squat 80kg 6,6,6
    Barbell Front Squat 40kg 3,3,3
    Barbell Good Mornings 40kg 5,5,5
    Barbell Lunge 40kg 3,3,3
    Feet Forward Smith Squat 40kg 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  30. #780
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,268
    Rep Power: 17716
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    11th January Pull Workout

    Straight Bar Pullups 5,5,5
    Mixed Grip Barbell Row 60kg 6,6,6
    Mixed Grip Barbell Shrugs 100kg 10,10,10
    EZ Bar Bicep Curl 25kg 6,6,6
    Double Underhand Grip Chinups 6,6,6
    Seated Dumbbell Hammer Curls 14kg 6,6,6
    Cable Row 60kg 10,10,10
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts