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  1. #751
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,235
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    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    12th November Pull Workout 83.8kg

    Mixed Grip Conventional Barbell Deadlift

    125kg 9,9,9 (9x3 @ 60% 1RM)

    Weighted Pullups +25kg 4,4,4
    Mixed Grip Barbell Rows 70kg 4,4,4
    Mixed Grip Barbell Shrugs 140kg 8,8,8
    EZ Bar Curls 35kg 6,6,6
    Chinups 6,6,6
    Seated Dumbbell Hammer Curls 16kg each 7,7,7
    Lat Pulldown 60kg 10,10,10
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
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