Reply
Page 4 of 25 FirstFirst ... 2 3 4 5 6 14 ... LastLast
Results 91 to 120 of 750
  1. #91
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    26th August Light Weight/High Rep Back and Triceps Workout 84.9kg

    Wide Grip Pullups 6,6,6
    Narrow Grip Tricep Dips 16,10,8
    Mixed Grip Cable Rows 87kg 8,6,5
    Cable Tricep Pushdown 42kg 8,6,5
    Mixed Grip Barbell Shrugs 60kg 10,10,10

    Did a "recovery style" workout on my pullups because I'm gunning to increase my reps for the pull up challenge I'm participating in, I thought they could do with a softer workout after the massive session I had a few days ago.

    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  2. #92
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    27th August Heavy Weight/Low Rep Legs and Delts Workout 85.2kg

    Squats 60kg 3 80kg 3 90kg 6,5,4
    Standing Barbell Press 60kg 1
    Seated Barbell Press 60kg 3 55kg 5,4
    Mixed Grip Deadlift 80kg 3 100kg 3 120kg 3,3,3
    Dumbbell Lateral Raise 18kg each 5,4,4
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  3. #93
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Keto Pancakes with Dark Chocolate Ganache



    Macros
    517 Calories
    Fat 37g (64%)
    Protein 38g (30%)
    Carbs 8g (6%)

    Full recipe http://thefitpublican.blogspot.com/2...chocolate.html
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  4. #94
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Had a bit of a bender over the weekend, definitely not my best workouts but happy to be straight back into it

    1st September Light Weight/High Rep Pecs and Biceps Workout

    Barbell Bench Press 80kg 7,5,5
    Barbell Curls 35kg each 9,5,4
    Barbell Incline Bench Press 60kg 9,6,5
    Standing Hammer Curls 18kg each 9,5,3

    2nd September Heavy Weight/Low Rep Back and Triceps Workout

    Wide Grip Pullups 13,6,5
    Close Grip Bench Press 80kg 6,5,4
    Dumbbell Rows 50kg each 6,6,5
    Narrow Grip Tricep Dips 10,8,7
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  5. #95
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    3rd September Light Weight/High Rep Legs and Delts Workout

    Barbell Squats 60kg 10,8,8
    Barbell Press 50kg 6,5,4
    Barbell Deadlift 100kg 8,8,8
    Dumbbell Lateral Raise 12kg each 10,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  6. #96
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    5th September Heavy Weight/Low Rep Pecs and Biceps Workout

    Barbell Bench Press 95kg 4,4,3
    Barbell Curls 50kg 2 45kg 4,3
    Barbell Decline Bench Press 100kg 4,2 90kg 5
    Incline Hammer Curls 22kg each 4,3 20kg each 4

    6th September Light Weight/High Rep Back and Triceps Workout

    Wide Grip Pullups 6,6,6
    Narrow Grip Tricep Dips 17,7,8
    Mixed Grip Cable Rows 87kg 8,6,5
    Cable Tricep Pushdown 42kg 8,6,5

    7th September Mix Up Workout

    Barbell Shrug 100kg 6,6,6
    Cable Cross Overs 17.5kg each 10,7,6
    Dumbbell Kickbacks 10kg each 6,5,5
    Dumbbell Curl 16kg each 9,6,6

    8th September Heavy Weight/Low Rep Legs and Delts Workout

    Squats 100kg 8,5,4
    Seated Barbell Press 60kg 4,3,2
    Mixed Grip Deadlift 130kg 4,3,3
    Dumbbell Lateral Raise 18kg each 5,4,5
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  7. #97
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Alright so at the moment for whatever reason I just CAN NOT stick to an eating plan. As such my "diet" has been all over the place for the past week and a half but my lifting has been absolutely A+ so I've just decided to go with it. About the only thing my current meal plan has in common with the same time last year is a morning bullet proof coffee and Intermittent Fasting, currently eating around 3500 cals per day and IDGAF about smashing carbs.

    I'm not going to lie my rig is no where near as polished as it was this time last year but I'm really enjoying a "bulking" diet and just lifting heavy ass weights.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  8. #98
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    9th September Light Weight/High Rep Pecs and Biceps Workout

    Barbell Bench Press 80kg 10,7,5
    Barbell Curls 35kg each 10,5,4
    Barbell Incline Bench Press 60kg 10,8,6
    Standing Hammer Curls 18kg each 10,5,4
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  9. #99
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    13th September Heavy Weight/Low Rep Back and Triceps Workout

    Wide Grip Pullups 15,6,4
    Close Grip Bench Press 80kg 6,5,4
    Dumbbell Rows 50kg each 7,6,5
    Narrow Grip Tricep Dips 10,8,6

    14th September Light Weight/High Rep Legs and Delts Workout

    Barbell Squats 70kg 8,6,6
    Barbell Press 45kg 10,6,6
    Barbell Deadlift 100kg 6,6,6
    Dumbbell Lateral Raise 12kg each 10,7,6

    17th September Heavy Weight/Low Rep Pecs and Biceps Workout

    Barbell Bench Press 100kg 3,2 95kg 3
    Barbell Curls 50kg 2 45kg 4,3
    Barbell Decline Bench Press 100kg 4,2 90kg 5
    Incline Hammer Curls 22kg each 4,3,3
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  10. #100
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    18th September Light Weight/High Rep Back and Triceps Workout

    Wide Grip Pullups 10,7,6
    Narrow Grip Tricep Dips 10,8,7
    Mixed Grip Cable Rows 87kg 8,6,5
    Cable Tricep Pushdown 42kg 8,6,5
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  11. #101
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    20th September Heavy Weight/Low Rep Legs and Delts Workout

    Squats 110kg 5,4,3
    Seated Barbell Press 60kg 4,3,3
    Mixed Grip Deadlift 140kg 4,3,3
    Dumbbell Lateral Raise 18kg each 6,5,4

    21st September Light Weight/High Rep Pecs and Biceps Workout

    Barbell Bench Press 80kg 10,7,5
    Barbell Curls 35kg each 10,6,6
    Barbell Incline Bench Press 60kg 10,8,6
    Standing Hammer Curls 18kg each 10,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  12. #102
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Well interesting fortnight, first I got food poisoning which put me out of action for a few days. Then my gf burnt her entire forearm with salding hot bacon fat which then got infected and ended up admitted to hospital for 3 nights. Thankfully we're both fit and well now though

    27th September Heavy Weight/Low Rep Back and Triceps Workout

    Wide Grip Weighted Pullups +20kg 6,4,3
    Weighted Narrow Grip Tricep Dips +20kg 7,5,4
    Dumbbell Rows 50kg each 7,6,5
    Cable Tricep Pushdown 49kg 5,4,3

    28th September Light Weight/High Rep Legs and Delts Workout

    Barbell Squats 70kg 8,6,6
    Barbell Press 45kg 12,8,6
    Barbell Deadlift 100kg 6,8,6
    Dumbbell Lateral Raise 12kg each 10,7,6

    7th October Heavy Weight/Low Rep Pecs and Biceps Workout

    Barbell Bench Press 90kg 7,5,3
    Barbell Curls 45kg 4,3,2
    Barbell Decline Bench Press 90kg 4,3,3
    Incline Hammer Curls 20kg each 4,3,3

    9th October Light Weight/High Rep Back and Triceps Workout

    Wide Grip Pullups 10,7,5
    Narrow Grip Tricep Dips 10,8,6
    Mixed Grip Cable Rows 87kg 8,6,6
    Cable Tricep Pushdown 42kg 8,6,5

    Took some video footage of me squatting and realised I wasn't getting anywhere near deep enough. Today was my first session where I dialed the weight back 10kg to 100kg and took it quite a bit deeper, only managed 3 reps but I was kidding myself with my previous efforts.

    150kg deadlift for 3 reps though, felt good

    12th October Heavy Weight/Low Rep Legs and Delts Workout

    Squats 100kg 3,3,3
    Seated Barbell Press 60kg 4,3,3
    Mixed Grip Deadlift 150kg 3,3,3
    Dumbbell Lateral Raise 18kg each 6,5,4
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  13. #103
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    13th October Light Weight/High Rep Pecs and Biceps Workout

    Barbell Bench Press 80kg 10,5,4
    Barbell Curls 35kg each 10,6,4
    Dumbbell Incline Bench Press 30kg each 6,6,5
    Standing Hammer Curls 18kg each 9,5,5
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  14. #104
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Yesterday was my first day back at the gym in 2.5 months, gonna try and go 3 mornings this week and get myself back in a good routine.

    11th January Pecs and Biceps Workout

    Dumbbell Bench Press 30kg each 6,5,5
    Barbell Curls 30kg 6,5,5
    Barbell Incline Bench Press 50kg 6,6,6
    Incline Hammer Curls 16kg each 5,4,4

    12th January Back and Triceps Workout 87.2kgs

    Wide Grip Pullups 5,4,4
    Narrow Grip Tricep Dips 6,5,4
    Cable Rows 67kg 8,6,6
    Cable Tricep Pushdown 35kg 6,6,6
    Barbell Shrugs 60kg 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  15. #105
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    14th January Legs and Delts Workout

    Squats 60kg 6,6,6
    Seated Barbell Press 40kg 6,6,6
    Mixed Grip Deadlift 80kg 6,6,6
    Dumbbell Lateral Raise 12kg each 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  16. #106
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    18th January Back and Triceps Workout

    Wide Grip Pullups 7,5,5
    Narrow Grip Tricep Dips 8,6,4
    Cable Rows 77kg 6,6,6
    Cable Tricep Pushdown 35kg 8,7,6
    Barbell Shrugs 80kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  17. #107
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    19th January Legs and Delts Workout

    Squats 80kg 5,5,4
    Seated Barbell Press 50kg 5,4,4
    Mixed Grip Deadlift 100kg 4,4,5
    Dumbbell Lateral Raise 12kg each 8,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  18. #108
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    15th January Pecs and Biceps Workout

    Barbell Bench Press 70kg 6,6,6
    Barbell Curls 35kg 6,5,5
    Barbell Incline Bench Press 60kg 5,6,5
    Incline Hammer Curls 18kg each 5,4,4
    Cable Cross Overs 15kg each 6,5,4
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  19. #109
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    21st January Pecs and Biceps Workout

    Barbell Bench Press 80kg 5,4,4
    Barbell Curls 35kg 6,5,5
    Barbell Incline Bench Press 60kg 6,6,6
    Incline Hammer Curls 18kg each 5,4,4
    Last edited by NickelArse; 01-22-2016 at 06:11 AM.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  20. #110
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Had a scoop of preworkout for the first time in 3 months this morning...



    Amazing workout though

    22nd January Back and Triceps Workout

    Wide Grip Weighted Pullups +10kg 5,4,4
    Weighted Narrow Grip Tricep Dips +10kg 5,4,4
    Dumbbell Rows 44kg each 8,6,6
    Cable Tricep Pushdown 42kg 7,6,5
    Barbell Shrug 100kg 8,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  21. #111
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    From now on I'm switching up to a more traditional split of

    Legs and Delts
    Back and Bis
    Pecs and Tris

    This is primarily because someone (correctly) pointed out to me that my previous split wasn't giving my shoulders or triceps any rest at all as they were employed on every single workout day. Then when I looked back at my training results I definitely felt like it limited my progress.

    25th January Legs and Delts Workout

    Squats 90kg 6,5,5
    Seated Barbell Press 55kg 4 50kg 4,4
    Mixed Grip Deadlift 110kg 6,6,6
    Dumbbell Lateral Raise 14kg each 10,8,7

    26th January Back and Bis Workout (no PWO used)

    Mixed Grip Cable Row 87kg 6,6,6
    Wide Grip Pull Ups 6,5,5
    EZ Bar Curl 32.5kg 5,4,4
    Mixed Grip Barbell Shrug 100kg 8,6,6
    Incline Dumbbell Curls 18kg eash 4,4,4
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  22. #112
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    27th January Pecs and Biceps Workout 86.7kgs

    Barbell Bench Press 80kg 6,5,5
    Weighted Narrow Tricep Dips +10kg 5,4,4
    Barbell Incline Bench Press 60kg 6,6,6
    Cable Cross Overs 15kg each 7,5,5
    Cable Tricep Pushdown 42kg 6,5,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  23. #113
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    https://www.instagram.com/p/BBE1E8DG7bW



    Just completed a 4km run burning 417 calories. Going to back that up with a 24 hour fast, fasted cardio is the ultimate fat burning weapon. Have a look at my 24 hour fast for fat loss guide here http://ow.ly/XCIrt
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  24. #114
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Awesome workout this morning, no weight loss yet but that might be down to the fact my pre-workout has creatine in it. Also a bit of body recomposition going on.

    29th January Light Weight/High Rep Legs and Delts Workout 87.7kgs

    Barbell Squats 60kg 10,8,8
    Barbell Press 40kg 10,8,7
    Barbell Deadlift 100kg 8,6,6
    Dumbbell Lateral Raise 12kg each 8,6,5
    Barbell Lunge 20kg 5,5,5
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  25. #115
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    So after my first run in apprx 4 months on Thursday and then a high volume legs session on Friday I was legit nearly crippled with doms yesterday. Still feeling it today but not nearly as bad, off to hit pecs and biceps
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  26. #116
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    31st January Heavy Weight/Low Rep Pecs and Biceps Workout 88.4kgs

    Barbell Bench Press 90kg 4,3,3
    EZ Bar Bicep Curl 37.5kg 5,5,5
    Incline Barbell Bench Press 65kg 7,5,5
    Dumbbell Incline Hammer Curls 20kg each 4,3,4
    Cable Cross Overs 17.5kg each 8,5,3
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  27. #117
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    1st February Light Weight/High Rep Back and Triceps Workout

    Wide Grip Pullups 8,5,5
    Narrow Grip Tricep Dips 8,6,6
    Mixed Grip Cable Rows 87kg 6,6,6
    Cable Tricep Pushdown 42kg 7,6,6
    Barbell Shrug 80kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  28. #118
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Lower volume today

    2nd February Heavy Weight/Low Rep Legs and Delts Workout 88.7kg

    Squats 100kg 5,4,3
    Seated Barbell Press 60kg 3 55kg 4,3
    Mixed Grip Deadlift 130kg 5,4,4
    Dumbbell Lateral Raise 18kg each 6,4,4
    Barbell Lunge 35kg 4,3,3
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  29. #119
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    3rd February Light Weight/High Rep Pecs and Biceps Workout 87.1kgs

    Barbell Bench Press 70kg 10,8,6
    EZ Bar Bicep Curl 27.5kg 10,8,7
    Incline Barbell Bench Press 60kg 8,6,5
    Dumbbell Incline Hammer Curls 16kg each 8,6,5
    Cable Cross Overs 15kg each 10,7,5
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  30. #120
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,234
    Rep Power: 17384
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Decided to mix things up today and do a full body workout, felt great and really got the heart pumping.

    5th February Light Weight/High Rep Full Body Workout 87.7kg

    Barbell Squat 60kg 8,8,8
    Dubbell Press 20kg each 8,7,7
    Wide Grip Pullups 7,6,5
    Cable Tricep Pushdown 42kg 8,6,6
    EZ Bar Curls 27.5kg 10,8,7
    Dumbbell Pec Fly 16kg each 5, 14kg 6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts