Reply
Page 15 of 27 FirstFirst ... 5 13 14 15 16 17 25 ... LastLast
Results 421 to 450 of 783
  1. #421
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    12th November Legs Workout 83.6kg

    Barbell Low Bar Back Squats

    20kg 6
    60kg 1,1
    80kg 1
    90kg 1
    100kg 1
    120kg 1,1,1
    100kg 3,3,3

    Barbell Front Squats 50kg 5,4,4
    Barbell Good Mornings 50kg 8,8,8
    Double Overhand Grip Deadlift 100kg 10,10,10 (accidentally grabbed the bar mixed grip for my 2nd set )
    Calf Raise 70kg 10,10,10 50kg 10,10,10

    Awesome workout today, experimented with a wider stance and the low bar position and felt a great deal more powerful in the lift.

    On my second set at 120kg the bar slipped off my shoulder blades but I managed to save the lift without too much hassle.

    Don't want to get ahead of myself but I do feel like I've got some serious potential in my squatting numbers with this new technique.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  2. #422
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    13th November Pull Workout 82.9kg

    Wide Grip Pullups 18,4,5
    Double Overhand Grip Barbell Row 60kg 7,7,7
    Double Overhand Grip Barbell Shrug 100kg 10,10,10
    Double Underhand Grip Chinups 8,6,6
    Hanging Leg-Hip Raise (toes to hands) 6,5,4
    EZ Bar Bicep Curl 32.5kg 8,6,5
    Dumbbell Row 40kg each 8,5,5
    Weighted Side Bends 25kg 8,8,8

    Decent workout today, feeling a bit flat and run down overall though plus I've been having very restless nights sleep on Saturday and Sunday night.

    I've been hitting the stims pretty hard and obviously training pretty hard too so I think I'm on the cusp of adrenal fatigue and over training. With all that in mind gonna take a mini stim detox and use that as an opportunity for some well earned deloading workouts. Should be back tearing it up by Friday
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  3. #423
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Doing some after work training this week, definitely preferable from a nutrient timing , muscle protein synthesis and anabolism point of view

    Normally prefer morning sessions because the gym is quieter and equipment access is less of a problem but because these sessions are just deloading sessions I'm not worried about that.

    I also avoid afternoon workouts because I prefer not taking stim heavy preworkout after 4pm because it can mess with my sleeping patterns, however once again deloading sessions don't require PWO
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  4. #424
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Originally Posted by NickelArse View Post
    Doing some after work training this week, definitely preferable from a nutrient timing , muscle protein synthesis and anabolism point of view

    Normally prefer morning sessions because the gym is quieter and equipment access is less of a problem but because these sessions are just deloading sessions I'm not worried about that.

    I also avoid afternoon workouts because I prefer not taking stim heavy preworkout after 4pm because it can mess with my sleeping patterns, however once again deloading sessions don't require PWO
    Phucking lol what a ball ache that was, gym was absolutely packed and filled with dick heads.

    Theres no benefit to nutrient timing that makes that torture worthwhile, will just switch back to AM training even for deloading sessions.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  5. #425
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    14th November Deloading Push Workout 82.9kg

    Dumbbell Bench Press 30kg each 5,5,5
    Dumbbell Overhead Press 20kg each 5,5,5
    EZ Bar Skull Crushers 27.5kg 4,4,4
    Dumbbell Pullovers 20kg 6,6,6
    Dumbbell Pec Fly 12kg each 6,6,6
    Dumbbell Lateral Raise 10kg each 7,7,7
    Tricep Extension (using plate only) 20kg 6,6,6
    Last edited by NickelArse; 11-15-2017 at 04:56 AM.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  6. #426
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    15th November Cardio Workout 83.4kg

    366 calories burnt
    27:32 duration

    Heart rate average - 146
    Heart rate max - 196

    2km treadmill run in 9:00 (pace 4:30 p/km)
    2km bike in 4:19 (7/30 resistance)
    500m row in 2:19 (1/10 resistance)

    Nice session this morning, very proud of myself for hitting pb speed on the treadmill.

    Now today is a 24 hour fast until 17:00
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  7. #427
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    16th November Deloading Legs Workout 83.4kg

    Barbell Low Bar Back Squats 60kg 4,4,4
    Double Overhand Grip Deadlift 80kg 6,6,6
    Barbell Front Squats 20kg 5,5,5
    Barbell Good Mornings 30kg 6,6,6
    Barbell Lunge 10kg 4,4,5
    Calf Raise 30kg 10,10,10

    Had some spare time at the end of the workout so I did some extra low bar squats to do some extra work on my technique because it's a relatively new addition to my routine.

    Barbell Low Bar Back Squats 40kg 5,5,5,5
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  8. #428
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    17th November Deloading Pull Workout 82.8kg

    Wide Grip Pullups 4,4,4
    Double Overhand Grip Barbell Row 40kg 6,6,6
    Double Overhand Grip Barbell Shrug 80kg 6,6,6
    Decline Situps 6,6,6
    EZ Bar Bicep Curls 17.5kg 5,5,5
    Dumbbell Row 28kg each 5,5,5
    Seated Incline Dumbbell Hammer Curls 12kg 5,5,5
    Lat Pulldown 45kg 6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  9. #429
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Originally Posted by NickelArse View Post
    16th November Deloading Legs Workout 83.4kg

    Barbell Low Bar Back Squats 60kg 4,4,4
    Double Overhand Grip Deadlift 80kg 6,6,6
    Barbell Front Squats 20kg 5,5,5
    Barbell Good Mornings 30kg 6,6,6
    Barbell Lunge 10kg 4,4,5
    Calf Raise 30kg 10,10,10

    Had some spare time at the end of the workout so I did some extra low bar squats to do some extra work on my technique because it's a relatively new addition to my routine.

    Barbell Low Bar Back Squats 40kg 5,5,5,5
    Interesting note here, quads felt noticeably more activated yesterday. Which considering the minimal weight used is a bit surprising.

    Like I've said before I'm confident the wider stance and low bar position should deliver some strong gains in my squat. Will be interesting to see how I go next heavy squat session in a couple of days.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  10. #430
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    18th November Push Workout 82.9kg

    Barbell Bench Press

    20kg 10
    60kg 3
    80kg 1,1
    100kg 1,1,1
    105kg 1
    90kg 2,2,2

    Barbell Overhead Press 40kg 6,6,6,6
    Incline Barbell Bench Press 60kg 6,6,6,6
    Dumbbell Pec Fly 18kg each 6,6,5
    Dumbbell Pullover 30kg 6,6,6
    Dumbbell Bench Press 26kg each 8,6,6,6
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  11. #431
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    20th November Upper Body Workout 83.7kg

    Barbell Bench Press 60kg 5,5,5
    Double Overhand Grip Barbell Row 60kg 6,6,6
    Barbell Press 40kg 6,6,6
    Neutral Grip Chinups 6,6,6
    Double Overhand Grip Barbell Shrug 80kg 10,10,10
    Dips 4,4,4
    EZ Bar Bicep Curls 27.5kg 8,7,6
    Dumbbell Lateral Raise 14kg 6,5,5
    Seated Incline Dumbbell Hammer Curls 16kg 5,5,5

    Was meant to do a heavy legs session this morning but wasn't feeling 100% so decided to do some upper body stuff instead.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  12. #432
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    21st November Legs Workout 83.7kg

    Barbell Low Bar Back Squats

    20kg 6
    60kg 1
    80kg 1,1
    120kg 2,1,1
    100kg 3,3,3

    Mixed Grip Deadlift 160kg 3,2,2,2
    Barbell Front Squats 50kg 3,3,3
    Barbell Good Mornings 50kg 6,6,6
    Barbell Lunge 20kg 5,5,5

    Annoying workout this morning, some gimp was using the platform (wooden floorboards) squat rack so I had to use one with rubber matting underneath which is annoying because it has a fair bit of give and leads to an unpleasant uneasy feeling. Then 2 minutes before I was about to shift to the deadlifting platform the same gimp moved there to do 3 rep sets of 60kg sumo deadlifts.

    Was also left a little bit hollow by not being able to push out more reps of 120kg squats, was hoping for a 3 rep set but alas I guess I'm still getting accustomed to the low bar setup. Overall volume was pretty satisfying even with the low rep ranges.

    Just gotta keep on keeping on.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  13. #433
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    22nd November Pull Workout 83.3kg

    Wide Grip Weighted Pullups +40kg 3,2,2
    Mixed Grip Barbell Row 100kg 5,4,4
    Mixed Grip Barbell Shrug 140kg 8,6,6
    Weighted Neutral Grip Chinups +20kg 4,3,3
    Dumbbell Row 50kg each 6,5,4
    Lat Pulldown 59kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  14. #434
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    23rd November Arms and Abs Workout 83.3kg

    Barbell Bicep Curl 45kg 4,3,3
    Hanging Leg-Hip Raise (toes to hands) 10,6,6
    Seated Incline Hammer Curls 20kg each 4,4,4
    Weighted Decline Sit Up 30kg 3 24kg 4,3
    EZ Bar Preacher Curl 22.5kg 10,10,10 17.5kg 10,10,10,10
    Weighted Side Bends 30kg 10,6,6
    Knee Raise 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  15. #435
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    24th November Cardio Workout 83.7kg

    330 calories burnt
    20:05 duration

    Heart rate average - 166
    Heart rate max - 187

    Distance - 3.8km
    Pace - 5:17 min/km
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  16. #436
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    25th November Push Workout 82.8kg

    Barbell Overhead Press

    20kg 10
    30kg 3,3
    40kg 1,1
    60kg 1
    55kg 3,3,3
    60kg 1

    30kg - 10,10,8,7,6 (boring but big)

    Dumbbell Lateral Raise 16kg each 6,4,4
    EZ Bar Front Raise 25kg 8,7,6
    EZ Bar Upright Row 25kg 10,10,10
    Straight Arm Lateral Raise 10kg each 5,5,5
    Dumbbell Seated Press 16kg each 10,10,7

    Realised what I've been doing wrong with my pressing and not been able to progress. Not leaning back enough, now before the strict form police come in here and tell me everything that's wrong with that, I understand that it decreases the load on the anterior deltoids while incorporating some pectoral activation. However for the purposes of increasing the power in the lift I'm going to aim for the old powerlifting style of pressing as seen here.



    So whilst I was a little bit downtrodden at another heavy press day without progress I'm happy to have made some inroads into understanding why
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  17. #437
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    26th November Legs Workout 82.3kg

    Mixed Grip Barbell Deadlift

    100kg 5
    140kg 1,1
    200kg 1 (first was real smooth, went for a second single but failed)
    180kg 2,2,2
    160kg 3,3

    Barbell Squat 75kg 6,6,9,9 (was meant to beDay 2 Linear Progression 9x3 @ 60% 1RM, but I was really gassed after deads and it took me a bit to find my feet)
    Barbell Good Mornings 60kg 6,6,6
    Barbell Lunge 20kg 5,5,5
    Calf Raise 80kg 6,6,6 40kg 40

    Got a video of the 200kg Deadlift
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  18. #438
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Originally Posted by NickelArse View Post
    26th November Legs Workout 82.3kg

    Mixed Grip Barbell Deadlift

    100kg 5
    140kg 1,1
    200kg 1 (first was real smooth, went for a second single but failed)
    180kg 2,2,2
    160kg 3,3

    Barbell Squat 75kg 6,6,9,9 (was meant to beDay 2 Linear Progression 9x3 @ 60% 1RM, but I was really gassed after deads and it took me a bit to find my feet)
    Barbell Good Mornings 60kg 6,6,6
    Barbell Lunge 20kg 5,5,5
    Calf Raise 80kg 6,6,6 40kg 40

    Got a video of the 200kg Deadlift
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  19. #439
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    27th November Cardio Workout 83.1kg

    393 calories burnt
    21:47 duration

    Heart rate average - 173
    Heart rate max - 190

    Distance - 4.18km
    Pace - 5:13 min/km

    My PB in pace is 4:52 so whilst I'm a little way away from that it still feels good to be getting some good Cardio sessions under my belt before doing some water skiing back in aus for xmas.

    Best thing about today was the avg heart rate of 173, that kind of intensity pays dividends to health, fitness and strength across the board.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  20. #440
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    28th November Pull Workout 82.4kg

    Weighted Underhand Grip Chinups

    Bodyweight 3,3,1
    +20kg 1
    +60kg failed attempt
    +50kg 1

    Then my belt broke

    Bodyweight 15,10,8

    Mixed Grip Barbell Row 100kg 4,4,4
    Double Overhand Grip Barbell Shrug 100kg 12,12,12,12
    EZ Bar Bicep Curl 27.5kg 10,9,7
    Straight Bar Wide Grip Pullups 8,7,6

    Here's a pic of my broken belt



    Have a video of my chins which I'll post up

    Was surprised how much different I felt doing rows after chins when I normally do them after pull ups. Technically chins and pulls are both lat exercises but I definitely feel the chins activating the rhomboids more.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  21. #441
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,431
    Rep Power: 216864
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    Excuse me, what were u thinking when u created this username?
    Reply With Quote

  22. #442
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Originally Posted by JamesA1990 View Post
    Excuse me, what were u thinking when u created this username?
    I was thinking that my arse is rather synonymous with the chemical element nickel, which is described by wikipedia as a "silvery white, lustrous metal"
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  23. #443
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    29th November Cardio Workout 82.4kg

    387 calories burnt
    23:30 duration

    Heart rate average - 167
    Heart rate max - 182

    Distance - 4.20km
    Pace - 5:36 min/km

    Fair bit slower than Monday but I don't care about that. Haven't been running much at all recently so not surprising my recovery rate is on the slow side
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  24. #444
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Gonna try muscle ups for the first time ever tomorrow, we'll see how we go
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  25. #445
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Originally Posted by NickelArse View Post
    Gonna try muscle ups for the first time ever tomorrow, we'll see how we go
    2 words

    Epic fail

    Obviously need some specialised training and probably few technique tips too.

    Couldn't get my shoulders above the bar.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  26. #446
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    30th November Push Workout 82.0kg

    Weighted Narrow Grip Tricep Dips +30kg 5,5,5
    Barbell Overhead Press 40kg 6,6,6,6
    EZ Bar Skull Crushers 35kg 4,4,4
    EZ Bar Tricep Extension 30kg 8,6,6
    Barbell Close Grip Bench Press 60kg 6,6,6
    Dumbbell Pullovers 30kg 8,5,5
    Bodyweight Dips 4,4,4
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  27. #447
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    Originally Posted by NickelArse View Post
    28th November Pull Workout 82.4kg

    Weighted Underhand Grip Chinups

    Bodyweight 3,3,1
    +20kg 1
    +60kg failed attempt
    +50kg 1

    Then my belt broke

    Bodyweight 15,10,8

    Mixed Grip Barbell Row 100kg 4,4,4
    Double Overhand Grip Barbell Shrug 100kg 12,12,12,12
    EZ Bar Bicep Curl 27.5kg 10,9,7
    Straight Bar Wide Grip Pullups 8,7,6

    Here's a pic of my broken belt



    Have a video of my chins which I'll post up

    Was surprised how much different I felt doing rows after chins when I normally do them after pull ups. Technically chins and pulls are both lat exercises but I definitely feel the chins activating the rhomboids more.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  28. #448
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    1st December Legs Workout 82.0kg

    Barbell Low Bar Back Squat 87.5kg 6,6,6,6 (Day 3 Linear Progression 6x4 @ 70% 1RM)
    Barbell Front Squat 50kg 5,5,5
    Barbell Good Mornings 60kg 6,6,6
    Barbell Lunge 40kg 2,2,2 20kg 8
    Calf Raise 80kg 6,6 90kg 4 40kg 30,20

    Squats were a grind but I got there as prescribed, increase in running has taken it's toll I think.
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  29. #449
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    2nd December Pull Workout

    Wide Grip Weighted Pullups +40kg 2,2,2 (on a straight bar)
    Mixed Grip Barbell Row 100kg 5,5,5
    Mixed Grip Barbell Shrug 140kg 8,8,8
    Double Underhand Grip Chinups 8,8,8
    Dumbbell Row 50kg each 5,5,5
    Lat Pulldown 59kg 8,8,8
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

  30. #450
    beast mode NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 2,269
    Rep Power: 17714
    NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000) NickelArse is a splendid one to behold. (+10000)
    NickelArse is offline
    4th December Arms and Abs Workout 83.1kg

    Barbell Bicep Curl 45kg 4,3,3
    Hanging Leg-Hip Raise (toes to hands) 10,8,6
    Seated Incline Hammer Curls 20kg each 4,4,4
    Weighted Decline Sit Up 24kg 5,4,3
    EZ Bar Preacher Curl 22.5kg 10,10,10 17.5kg 10,10
    Weighted Side Bends 20kg 10,10,10

    Over indulged on the weekend. Back into the zone this week though
    insta www.instagram.com/strongbanter
    lifting log https://forum.bodybuilding.com/showthread.php?t=164163411
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts