Week 10
Day 7 (Cardio)
Pre-Workout: None
5 mile treadmill walk with weighted vest
Post-workout: None
Time of workout: 85 minutes
Other supps: Fish Oil/Omega-3's (1400mg), Turmeric (1000mg), Glucosamine (1500mg), Chondroitin (275mg), Zinc (50mg), and a Multi-vitamin
Note: Fasted cardio.
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Results 3,031 to 3,034 of 3034
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01-27-2023, 06:26 AM #3031Registered User
- Join Date: Jul 2013
- Location: Saint Paul, Minnesota, United States
- Age: 42
- Posts: 7,881
- Rep Power: 77235
Epic Beard Man crew
My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
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01-29-2023, 07:45 AM #3032Registered User
- Join Date: Jul 2013
- Location: Saint Paul, Minnesota, United States
- Age: 42
- Posts: 7,881
- Rep Power: 77235
Week 11
Day 1 (Back/abs)
Pre-Workout: Cutler Nutrition - Fundamentals
Landmine Rows with Lat-Blaster attachment +
250x5
250x5
250x5
Upright Rows - EZ Bar +
185x5
185x5
185x5
Seal Rows (Dumbbells)
100x8
100x8
100x8
Face-pulls (Rope)
100x5
100x5
100x5
Decline sit-ups
3 sets of 40
Hanging leg raises
3 sets of 20
Post-workout: None
Time of workout: 1 hour
Additional cardio: None
Other supps: Fish Oil/Omega-3's (1400mg), Turmeric (1000mg), Glucosamine (1500mg), Chondroitin (275mg), Zinc (50mg), and a Multi-vitaminEpic Beard Man crew
My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
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Yesterday, 07:16 AM #3033Registered User
- Join Date: Jul 2013
- Location: Saint Paul, Minnesota, United States
- Age: 42
- Posts: 7,881
- Rep Power: 77235
Week 11
Day 2 (Chest/Shoulders)
Pre-Workout: Cutler Nutrition - Fundamentals
Incline Bench Press (Barbell)
250x5
250x5
265x3
265x3
Bench Press (Swiss Bar) +
245x5
245x5
245x5
Incline Butterflies (Dumbbells)
60x8
60x8
60x8
Front Raises (Dumbbells)
55x5
55x5
55x5
Cable Curls from squatting position
80x8
80x8
80x8
Triceps Pulldown w/14" bar
105x8
105x8
105x8
Post-workout: None
Time of workout: 1 hour
Additional cardio: 3 mile treadmill walk
Other supps: Fish Oil/Omega-3's (1400mg), Turmeric (1000mg), Glucosamine (1500mg), Chondroitin (275mg), Zinc (50mg), and a Multi-vitaminEpic Beard Man crew
My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
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Today, 06:34 AM #3034Registered User
- Join Date: Jul 2013
- Location: Saint Paul, Minnesota, United States
- Age: 42
- Posts: 7,881
- Rep Power: 77235
Week 11
Day 3 (Cardio)
Pre-Workout: Cutler Nutrition - Fundamentals
20 minute skip-rope routine
3 mile walk with weighted vest
Y-T-W-L's with light weight bands
Weighted Chin-up's
BW+25x10
BW+25x10
BW+25x10
Decline weighted sit-up's
BW+45x30
BW+45x30
BW+45x30
Standing Single Arm Cable Rows
85x8
85x8
85x8
Trunk Rotators with 45 pound plate
3 set of 50
Post-workout: None
Time of workout: 1 hour
Other supps: Fish Oil/Omega-3's (1400mg), Turmeric (1000mg), Glucosamine (1500mg), Chondroitin (275mg), Zinc (50mg), and a Multi-vitaminEpic Beard Man crew
My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
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