Reply
Page 5 of 66 FirstFirst ... 3 4 5 6 7 15 55 ... LastLast
Results 121 to 150 of 1978
  1. #121
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 58
    Posts: 39,485
    Rep Power: 206690
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    It's not just the big numbers that you lift but the huge volume that you knock out each session. Honestly, your first exercise on your chest and shoulder days plus a few accessories would be enough for most people but you basically go through a full hypertrophy type workout at double the weight. How long do you take recovering between sets?
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  2. #122
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Originally Posted by fittofattofit View Post
    How long do you take recovering between sets?
    Very little time at all. I take a swig of water/catch my breath--and then right to the next set. But there IS actually a very good explanation for that since you ask, broseph.

    ......at one point in time my wife and I had 3 kids in 3 and a half years together. A 3 year old, a 2 year old, and and infant at one point. On top of that, we were both basically single parents--since I worked in the day and she worked in the evening/night. But I still was NOT willing to let that STOP me from lifting. So my workouts consisted of the following:

    -do a set--run up and change a kid's diaper.
    -do a set--run up and give a kid a bottle.
    -do a set--run up and stop a kid from crying.
    etc. etc. etc.

    You get the idea. So "resting" between sets was just simply not in the works for me. I had to knock out my sets as fast as humanely possible due to time constraints cuz of my children. Now (since my kids are old/all in school) I could rest longer between sets, but what's the point? I've already been programmed/brain-washed, brah...
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  3. #123
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 58
    Posts: 39,485
    Rep Power: 206690
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    Originally Posted by ajdahlheimer View Post
    You get the idea. So "resting" between sets was just simply not in the works for me. I had to knock out my sets as fast as humanely possible due to time constraints cuz of my children. Now (since my kids are old/all in school) I could rest longer between sets, but what's the point? I've already been programmed/brain-washed, brah...
    Ha .. that's a great reason! That consistency in hitting the volume is important .. I got used to taking 2 minute breaks between sets for decades () and it's taken a lot of work to break out of the habit and really force the conditioning and at my age conditioning doesn't come back easily
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  4. #124
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Week 7
    Day 1 (Shoulders/Biceps)

    Pre-Workout: None

    Seated Military Press (barbell)
    205x8
    205x8
    220x5
    220x5

    Seated Military Press (dumbbell)
    60x12
    60x12
    60x12

    Seated Preacher curls (EZ bar)
    130x8
    130x8
    130x8

    Standing Dumbbell curls
    55x9 (each arm)
    55x9 (each arm)
    55x9 (each arm)

    Upright Row (EZ bar)
    180x10
    180x10
    180x10

    Pull-ups
    3 sets of 10

    Trunk Rotators (with 45 pound plate)
    3 sets of 50

    Preacher Curls (dumbbell)
    45x10
    45x10
    45x10

    Resistance Tube bands-OHP
    3 sets of 15

    Resistance Tube bands-Bent over row
    3 sets of 15

    Resistance Tube bands-Bicep curls
    3 sets of 15 (each arm)

    Post-workout: Phase8 (milk chocolate flavor) One scoop mixed with water

    Time of workout: 1 hour and 20 minutes

    Other supps: Fish Oil/Omega-3's (2 soft gels) and a Multi-vitamin
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  5. #125
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Just fkn bent the bar today, brahs...

    Week 7
    Day 2 (Chest)

    Pre-Workout: N.O. Xplode (Grape flavor) 1.5 scoops

    Flat Bench Press (barbell)
    285x8
    285x8
    300x5
    300x5

    Dumbbell Flies
    55x12
    55x12
    55x12

    Incline Bench Press (barbell)
    240x8
    240x8
    255x5
    255x5

    Incline Bench Press (dumbbell)
    60x10
    60x10
    60x10

    Dips
    3 sets of 20

    Raised push-ups
    3 sets of 20

    Weighted Decline sit-ups (with 45 pound plate)
    3 sets of 20

    Trunk rotators (with 45 pound plate)
    3 sets of 50

    Resistance Tube bands-Butterflies
    3 sets of 15

    Resistance Tube bands-Pulls
    3 sets of 15 (each arm)

    Post-workout: Phase8 (vanilla flavor) One scoop mixed with water

    Time of workout: 1 hour and 15 minutes

    Other supps: Fish Oil/Omega-3's (3 soft gels) and a Multi-vitamin
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  6. #126
    Registered User Jbizzlechizzle's Avatar
    Join Date: Jan 2014
    Location: Maryland, United States
    Posts: 1,565
    Rep Power: 14674
    Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000)
    Jbizzlechizzle is offline
    Originally Posted by ajdahlheimer View Post
    Just fkn bent the bar today, brahs...

    Week 7
    Day 2 (Chest)

    Pre-Workout: N.O. Xplode (Grape flavor) 1.5 scoops

    Flat Bench Press (barbell)
    285x8
    285x8
    300x5
    300x5

    Dumbbell Flies
    55x12
    55x12
    55x12

    Incline Bench Press (barbell)
    240x8
    240x8
    255x5
    255x5

    Incline Bench Press (dumbbell)
    60x10
    60x10
    60x10

    Dips
    3 sets of 20

    Raised push-ups
    3 sets of 20

    Weighted Decline sit-ups (with 45 pound plate)
    3 sets of 20

    Trunk rotators (with 45 pound plate)
    3 sets of 50

    Resistance Tube bands-Butterflies
    3 sets of 15

    Resistance Tube bands-Pulls
    3 sets of 15 (each arm)

    Post-workout: Phase8 (vanilla flavor) One scoop mixed with water

    Time of workout: 1 hour and 15 minutes

    Other supps: Fish Oil/Omega-3's (3 soft gels) and a Multi-vitamin
    Great job as usual AJ. Bending that bar like a mofo. That's crazy weight you're throwing around.
    My vids: youtube.com/channel/UCXYsnKrrmhI9oPzfzkn8NsA
    Strong e-stat crew checking in
    Reply With Quote

  7. #127
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Originally Posted by Jbizzlechizzle View Post
    Great job as usual AJ. Bending that bar like a mofo. That's crazy weight you're throwing around.
    With great size comes great responsibility.
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  8. #128
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Week 7
    Day 3 (Accessory Day)

    Pre-Workout: N.O. Xplode (Grape flavor) 1.0 scoops

    Triceps kick-backs (dumbbell)
    40x10 (each arm)
    40x10 (each arm)
    40x10 (each arm)

    Lateral raises (dumbbell)
    50x10
    50x10
    50x10

    Single arm tricep pulley
    50x12 (each arm)
    50x12 (each arm)
    50x12 (each arm)


    Shoulder shrugs (barbell)
    275x15
    275x15
    275x15

    Shoulder shrugs (dumbbell)
    60x25
    60x25
    60x25

    Pull-ups (hammer-grip)
    3 sets of 10

    Front raises (dumbbell)
    40x10 (each arm)

    Resistance Tube bands-Lateral raises
    3 sets of 15

    Resistance Tube bands-Behind head triceps extensions
    3 sets of 15

    Behind head triceps extensions (dumbbell)
    60x15
    60x15
    60x15

    Post-workout: Phase8 (vanilla flavor) One scoop mixed with water

    Time of workout: 1 hour

    Other supps: Fish Oil/Omega-3's (3 soft gels) and a Multi-vitamin
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  9. #129
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Week 7
    Day 4 (Cardio)

    Pre-Workout: None

    3.5 mile run (outdoors; 46 degrees and cloudy)

    Post-workout: Gluta Blast (1 scoop Mandarin flavor)

    Time of workout: 33 minutes

    Other supps: Fish Oil/Omega-3's (3 soft gels) and a Multi-vitamin
    Last edited by ajdahlheimer; 10-31-2014 at 07:40 AM.
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  10. #130
    Hiding otter mode raynerd's Avatar
    Join Date: Mar 2013
    Location: Ontario, Canada
    Posts: 14,566
    Rep Power: 29652
    raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000)
    raynerd is offline
    Huge weights and massive volume still going on in here...300x5 x 2sets=huge as well as those heavy azz inclines! Crazy sh$t be going down at AJ's house!
    Reply With Quote

  11. #131
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Originally Posted by raynerd View Post
    Huge weights and massive volume still going on in here...300x5 x 2sets=huge as well as those heavy azz inclines! Crazy sh$t be going down at AJ's house!
    Hey thanks brah! I got one more week of sets of 8 and 5, then 4 weeks of 3-5 rep sets where I can really push myself to go heavy as f#ck! Thanks for continuing to read my journal. Comments from peeps really help motivate/drive me in effort to continue bending the bar!
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  12. #132
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Week 7
    Day 5 (secondary chest/ab day)

    Pre-Workout: None

    Decline Bench Press (barbell)
    265x12
    265x12
    265x12

    Close-grip Bench Press (barbell)
    210x12
    210x12
    210x12

    Leg raises (while hanging from pull-up bar)
    3 sets of 20

    Post-workout: None

    Time of workout: 25 minutes

    Other supps: Fish Oil/Omega-3's (3 soft gels) and a Multi-vitamin
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  13. #133
    Hiding otter mode raynerd's Avatar
    Join Date: Mar 2013
    Location: Ontario, Canada
    Posts: 14,566
    Rep Power: 29652
    raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000)
    raynerd is offline
    Originally Posted by ajdahlheimer View Post
    Hey thanks brah! I got one more week of sets of 8 and 5, then 4 weeks of 3-5 rep sets where I can really push myself to go heavy as f#ck! Thanks for continuing to read my journal. Comments from peeps really help motivate/drive me in effort to continue bending the bar!
    Can't wait for your 3-5 rep sets! Some serious bar bending coming up!
    Reply With Quote

  14. #134
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 58
    Posts: 39,485
    Rep Power: 206690
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    Blast the chest and abs .. awesome way to make use of 25 minutes
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  15. #135
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Originally Posted by fittofattofit View Post
    Blast the chest and abs .. awesome way to make use of 25 minutes
    Yep, that mini-workout is just something I added to get my "fix". I go stir-crazy if I have have more than one off-day in a week.
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  16. #136
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Week 8
    Day 1 (Shoulders/Biceps)

    Pre-Workout: ProMera Sports - Amino-Tren (1.5 scoops Blue Raspberry flavor)

    Seated Military Press (barbell)
    205x8
    205x8
    220x5
    220x5

    Seated Military Press (dumbbell)
    60x12
    60x12
    60x12

    Seated Preacher curls (EZ bar)
    130x8
    130x8
    130x8

    Standing Dumbbell curls
    55x9 (each arm)
    55x9 (each arm)
    55x9 (each arm)

    Upright Row (EZ bar)
    180x10
    180x10
    180x10

    Pull-ups
    3 sets of 10

    Trunk Rotators (with 45 pound plate)
    3 sets of 50

    Incline Curls (dumbbell)
    40x10
    40x10
    40x10

    Resistance Tube bands-OHP
    3 sets of 15

    Resistance Tube bands-Bent over row
    3 sets of 15

    Resistance Tube bands-Bicep curls
    3 sets of 15 (each arm)

    Post-workout: ProMera Sports - Gluta Blast (1 scoop Mandarin flavor) and Phase8 (milk chocolate flavor) One scoop mixed with water

    Time of workout: 1 hour and 20 minutes

    Other supps: Fish Oil/Omega-3's (2 soft gels) and a Multi-vitamin

    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  17. #137
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 58
    Posts: 39,485
    Rep Power: 206690
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    Military pressing what most of us would be very happy to be benching
    Looking massive .. as broad as a bus and still with plenty of definition
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  18. #138
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Week 8
    Day 2 (Chest)

    Pre-Workout: ProMera Sports - Amino-Tren (1.5 scoops Blue Raspberry flavor)

    Flat Bench Press (barbell)
    285x8
    285x8
    300x5
    300x5

    Dumbbell Flies
    55x12
    55x12
    55x12

    Incline Bench Press (barbell)
    240x8
    240x8
    255x5
    255x5

    Incline Bench Press (dumbbell)
    60x10
    60x10
    60x10

    Dips
    3 sets of 20

    Raised push-ups
    3 sets of 20

    Weighted Decline sit-ups (with 45 pound plate)
    3 sets of 20

    Trunk rotators (with 45 pound plate)
    3 sets of 50

    Resistance Tube bands-Butterflies
    3 sets of 15

    Resistance Tube bands-Pulls
    3 sets of 15 (each arm)

    Post-workout: ProMera Sports - Gluta Blast (1 scoop Mandarin flavor)

    Time of workout: 1 hour and 15 minutes

    Other supps: Fish Oil/Omega-3's (3 soft gels) and a Multi-vitamin
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  19. #139
    Registered User mirroroferised's Avatar
    Join Date: Jul 2013
    Posts: 12,197
    Rep Power: 57044
    mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000)
    mirroroferised is offline
    Originally Posted by ajdahlheimer View Post

    huge.
    365 255 480 in April! ...2019
    ☻/
    /▌
    / \ sm2sm crew (---Squat Moar to Squat Moar---)
    Reply With Quote

  20. #140
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Originally Posted by mirroroferised View Post
    huge.
    Thanks broseph.
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  21. #141
    Registered User Jbizzlechizzle's Avatar
    Join Date: Jan 2014
    Location: Maryland, United States
    Posts: 1,565
    Rep Power: 14674
    Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000) Jbizzlechizzle is a splendid one to behold. (+10000)
    Jbizzlechizzle is offline
    Originally Posted by ajdahlheimer View Post
    Week 8
    Day 2 (Chest)

    Pre-Workout: ProMera Sports - Amino-Tren (1.5 scoops Blue Raspberry flavor)

    Flat Bench Press (barbell)
    285x8
    285x8
    300x5
    300x5

    Dumbbell Flies
    55x12
    55x12
    55x12

    Incline Bench Press (barbell)
    240x8
    240x8
    255x5
    255x5

    Incline Bench Press (dumbbell)
    60x10
    60x10
    60x10

    Dips
    3 sets of 20

    Raised push-ups
    3 sets of 20

    Weighted Decline sit-ups (with 45 pound plate)
    3 sets of 20

    Trunk rotators (with 45 pound plate)
    3 sets of 50

    Resistance Tube bands-Butterflies
    3 sets of 15

    Resistance Tube bands-Pulls
    3 sets of 15 (each arm)

    Post-workout: ProMera Sports - Gluta Blast (1 scoop Mandarin flavor)

    Time of workout: 1 hour and 15 minutes

    Other supps: Fish Oil/Omega-3's (3 soft gels) and a Multi-vitamin
    Your volume always amazes me. That's fantastic work right there!
    My vids: youtube.com/channel/UCXYsnKrrmhI9oPzfzkn8NsA
    Strong e-stat crew checking in
    Reply With Quote

  22. #142
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Pushed it a bit today (since I had a younger dude come lift with me). Had to remind him who's boss.

    Week 8
    Day 3 (Accessory Day)

    Pre-Workout: ProMera Sports - Amino-Tren (1.5 scoops Blue Raspberry flavor)

    Triceps kick-backs (dumbbell)
    45x10 (each arm)
    45x10 (each arm)
    45x10 (each arm)

    Lateral raises (dumbbell)
    50x10
    50x10
    50x10

    Single arm tricep pulley
    50x12 (each arm)
    50x12 (each arm)
    50x12 (each arm)

    Shoulder shrugs (barbell)
    275x15
    275x15
    275x15

    Shoulder shrugs (dumbbell)
    60x25
    60x25
    60x25

    Pull-ups (hammer-grip)
    3 sets of 10

    Front raises (dumbbell)
    40x10 (each arm)

    Resistance Tube bands-Lateral raises
    3 sets of 15

    Resistance Tube bands-Behind head triceps extensions
    3 sets of 15

    Behind head triceps extensions (dumbbell)
    60x15
    60x15
    60x15

    Leg raises (while hanging from pull-up bar)
    3 sets of 20

    Post-workout: ProMera Sports - Gluta Blast (2 scoop Mandarin flavor) and Phase8 (1 scoop Vanilla flavor)

    Time of workout: 1 hour and 10 minutes

    Other supps: Fish Oil/Omega-3's (3 soft gels) and a Multi-vitamin
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  23. #143
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 58
    Posts: 39,485
    Rep Power: 206690
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    Originally Posted by ajdahlheimer View Post
    Pushed it a bit today (since I had a younger dude come lift with me). Had to remind him who's boss.
    Cool .. bet he thought it would be easy looking at the weights and then the volume burnt him out
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
    Reply With Quote

  24. #144
    Hiding otter mode raynerd's Avatar
    Join Date: Mar 2013
    Location: Ontario, Canada
    Posts: 14,566
    Rep Power: 29652
    raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000) raynerd has much to be proud of. One of the best! (+20000)
    raynerd is offline
    You want to run with the wolves or play with the pups! Nice crush AJ
    Reply With Quote

  25. #145
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Originally Posted by fittofattofit View Post
    Cool .. bet he thought it would be easy looking at the weights and then the volume burnt him out
    He was gassed by the pullups. He couldn't do a single full ROM hammer grip pullup. I ripped off 3 sets of 10 and probably could have gone 15 (had adrenaline since I normally don't have an audience).
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  26. #146
    Recovering InternetTuffGuy's Avatar
    Join Date: Jul 2014
    Posts: 1,454
    Rep Power: 4328
    InternetTuffGuy is a glorious beacon of knowledge. (+2500) InternetTuffGuy is a glorious beacon of knowledge. (+2500) InternetTuffGuy is a glorious beacon of knowledge. (+2500) InternetTuffGuy is a glorious beacon of knowledge. (+2500) InternetTuffGuy is a glorious beacon of knowledge. (+2500) InternetTuffGuy is a glorious beacon of knowledge. (+2500) InternetTuffGuy is a glorious beacon of knowledge. (+2500) InternetTuffGuy is a glorious beacon of knowledge. (+2500) InternetTuffGuy is a glorious beacon of knowledge. (+2500) InternetTuffGuy is a glorious beacon of knowledge. (+2500) InternetTuffGuy is a glorious beacon of knowledge. (+2500)
    InternetTuffGuy is offline
    Dang AJ looking huge. Excellent workouts. Your volume is sick.
    "Sammiches are like sets of 20 rep squats; if you need a second one, the first one wasn't heavy enough." - DuracellBunny
    Reply With Quote

  27. #147
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Originally Posted by InternetTuffGuy View Post
    Dang AJ looking huge. Excellent workouts. Your volume is sick.
    Thanks brah! I'm sure your kid would say I'd stomp a mud-hole in his step-dad's ass! . j/k
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  28. #148
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Week 8
    Day 4 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: ProMera Sports - Gluta Blast (2 scoops Mandarin flavor)

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).

    Other supps: Fish Oil/Omega-3's (3 soft gels) and a Multi-vitamin
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

  29. #149
    dad bod GKC45's Avatar
    Join Date: Feb 2013
    Location: Virginia, United States
    Posts: 3,905
    Rep Power: 17997
    GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000)
    GKC45 is offline
    What's this glute blast stuff?
    Just show up. Move some iron. Put in the time. Eat enough food.
    Reply With Quote

  30. #150
    Registered User ajdahlheimer's Avatar
    Join Date: Jul 2013
    Location: Saint Paul, Minnesota, United States
    Age: 39
    Posts: 5,941
    Rep Power: 47307
    ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000) ajdahlheimer has much to be proud of. One of the best! (+20000)
    ajdahlheimer is offline
    Originally Posted by GKC45 View Post
    What's this glute blast stuff?
    Glutamine - helps promote muscle recovery. I'm doing a supplement log for them.

    http://forum.bodybuilding.com/showth...post1307589101
    Epic Beard Man crew

    My Journal: https://forum.bodybuilding.com/showthread.php?t=164109201&page=61
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts