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  1. #1
    Registered User parashara's Avatar
    Join Date: Jul 2014
    Age: 29
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    Changed my diet and lost my Face Glow and complexion

    1-My intake used to be lot of Carb and fat.Now my intake is Mostly Grilled Chicken kababs, little bit of Chips,Oven baked items, Oat blender cereal ,Whey protein powder and creatine and cheat meals once a week.Now that I have changed my diet and I lost my Face Glow and complexion.Any advice/change in diet on how to get back my glow in face or regain my complexion.

    2-I weigh around 130 pounds.My body fat percentage is around 15. My goal is to get around 170 pounds and 7 percent body fat.Should I do less weight more reps or more weight and less reps?
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  2. #2
    Registered User MitchyDee's Avatar
    Join Date: Apr 2013
    Age: 23
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    Yes. Face glow gains will be inevitable.
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  3. #3
    CEO 10k/year Ironface's Avatar
    Join Date: Jan 2013
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    Brb adjusting diet for dat dere face gains
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  4. #4
    Stefan StefanMcFeeters's Avatar
    Join Date: Sep 2013
    Location: Geelong, Victoria, Australia
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    Eat carrots. Lots of carrots.
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