6:40 am - Home
This morning I completed 531 PPL Push 1 (C52_3A) as follows:
Shoulder Rehab - Red Bands
Dec. Bench Press 12-135, 10-155, 8-190, 6-215, 5-240, 15-190 (FSL)
Superset with:
Shoulder Horn 3 sets of 10 @ 2.5 lbs
DB BOLR 3 sets of 14 @ 15
DB IBP 10-45, 15-45
Superset with:
Triceps Pushdowns 20-55, 20-55
DB Flyes 3 sets of 15 @ 15
Superset with:
Leg Raises 3 sets of 17
Bodyweight: 208.8 Pounds (Down 14.4 pounds from 223.2 on 7/1)
Workout Duration: 0:37:34.54 h:mm:ss.ms (with 1:00 rest between sets)
Good workout this morning. It was the first one since I got sick last Thursday. It felt good to be back in there lifting. The bench felt strong today and the shoulders felt good.
I'm planning to stick with PPL for a while but trim down the number of accessory sets I'm doing. I've been reading stuff from Andy Baker and Stan Efferding about doing more focused effort on accessories instead of so many sets of 10-12 etc. Andy just published a blog about Zig Zag sets where you start with the highest weight for an accessory and switch back and forth between exercises working your way down to the lightest sets. I'm planning to give that a try.
https://www.andybaker.com/zig-zaggin...h-hypertrophy/
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Thread: PtReyesGreg's Workout Journal
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03-26-2020, 09:39 AM #5431If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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03-27-2020, 04:37 AM #5432
- Join Date: Dec 2015
- Location: North Carolina, United States
- Age: 44
- Posts: 5,340
- Rep Power: 7752
Glad to see you feeling better and back in the saddle Greg! Nice job on DB. You can't beat feeling strong after the flu. I didn't have time to read that full article but I like the sound of adjusting the weight/reps as you mentioned on accessory work. Starting heavy and working toward light (or the opposite) is not something I usually do in accessory lifts. Normally, if I am working heavier reps in my main lifts I will work lighter weights/higher reps in accessory work, (or if I'm working light weigh/high reps in the main lifts I will try to go heavier in accessory lifts) etc., however, I hadn't considered adjusting the weights/reps in accessory sets. I'll have to try that. Glad to see you back at it brother!
All-Time PR's and Info:
M, 5'10", 175 lb
Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
IG: trentmas.nc
Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
Galatians 2:20
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03-27-2020, 01:42 PM #5433
Thanks Trent. It was definitely good to lift again. I was supposed to do Pull day today but I slept in so I just took a rest day. I'll get back to it tomorrow.
Yeah like you I've always started light for high reps on accessories. I usually do 3 sets of 10-15 and increase the weight each set. Andy's idea of doing it in the opposite direction is interesting. Basically it pre-exhausts the muscles and the lighter sets work on hypertrophy. I'm curious to see how it feels.If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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03-29-2020, 06:02 AM #5434
7:56 am - Home
Yesterday I completed 531 PPL Pull 1 (C52_3B) as follows:
3.5" Hex Bar Block Pulls 3-201, 3-225, 3-281, 3-320, 5-359
TBar Rows Wide Grip 5-140, 5-155, 5-195, 5-228, 5-245, 5-195 (FSL)
Superset with:
BB Curls 12-70, 12-70, 12-70
DB Hammer Curls 8-45, 10-40, 10-40
Decline Situps 3 sets of 15
Bodyweight: 210.4 Pounds (Down 12.8 pounds from 223.2 on 7/1)
Workout Duration: 0:50:23.44 h:mm:ss.ms (with 1:00 rest between sets)
Good workout yesterday. My low back started to feel a little sore towards the end of the TBar Rows, so I only did one FSL set.
https://www.instagram.com/p/B-SGd5gAl25/If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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03-31-2020, 10:26 AM #5435
7:58 am - Home
This morning I completed 531 PPL Push 2 (C52_3D) as follows:
Incline BP 12-115, 10-140, 8-175, 6-195, 5-220
Superset with:
Band Facepulls 5 sets of 15 w/ Purple Band
Tri-set:
DB OHP 12-35
French Press 15-65
Leg Raises 3 sets of 15
Bodyweight: 210.4 Pounds (Down 12.8 pounds from 223.2 on 7/1)
Workout Duration: 0:27:26.94 h:mm:ss.ms (with 1:00 rest between sets)
Good abbrevited workout this morning. I didn't have much time and my energy is still low after getting over the flu, so I kept this one short. I did all my work sets of Incline Bench but I skipped my FSL sets. I also only did one top set of DB OHP and French Press. I'm thinking of incorporating more of that HIT/Mike Mentzer Heavy Duty work for my accessories. Basically since I'm already warmed up by that point, I'll just do one all out set of each accessory, with the exception of my core work.If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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03-31-2020, 11:06 AM #5436
- Join Date: Dec 2012
- Location: Santa Clara, California, United States
- Age: 66
- Posts: 13,001
- Rep Power: 41819
2 strong workouts Greg... Hope you get better soon
"You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza
"Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson
"You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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03-31-2020, 01:10 PM #5437
Nice workouts as usual Greg. Good to see you feeling better. I had to google that shoulder horn. I see it gets good reviews on Amazon. How do you like it?
Solid back workout with some really nice hex deads and T bar rows. I can see why your back was a little sore. 195 is rocking on those! Looking strong on the IG man.
Incline BP was strong. It looks like you have been studying a lot of different people's training philosophies. I think as long as you get at least one really good work set where you give it your all for your work set you should be good to go with your accessory work. Warming up to that set so you don't hurt yourself obviously would be key as well.
Fun to play with different training philosophies though. It definitely helps to keep me sane.
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04-01-2020, 04:39 PM #5438
Thanks Shane. Yeah it's good to be feeling better.
The shoulder horn is good. It's expensive but it does help to strengthen up my rotator cuff muscles. It was a good purchase.
I've definitely been studying different training philosophies. I'm still using 5/3/1 for my big lifts, but with accessories I'm really trying different stuff right now to see what feels best. Really I like the variety.If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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04-01-2020, 04:39 PM #5439
6:29 am - Home
This morning I completed 531 PPL Pull 2 (C52_3E) as follows:
Shrugs 5-155, 5-175, 5-225, 5-250, 5-280
Superset with:
Chest Supported DB Rows 10-60, 10-60
Upright Rows 10-90, 10-85
Wtd. Multi-Grip Chins 2 sets of 6, 1 set of 8 all @ BW + 55
Cable Low Rows 12-110, 12-100, 20-85
Superset with:
Decline Situps 3 sets of 15
Bodyweight: 208.6 Pounds (Down 14.6 pounds from 223.2 on 7/1)
Workout Duration: 0:43:59.75 h:mm:ss.ms (with 1:00 rest between sets)
Good workout today. Shrugs felt strong and accessories all felt good...doesn't get much better than that.If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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04-01-2020, 04:41 PM #5440If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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04-02-2020, 09:00 AM #5441
- Join Date: Dec 2015
- Location: North Carolina, United States
- Age: 44
- Posts: 5,340
- Rep Power: 7752
Solid sessions Greg. Very strong on the block pulls and IB. It took me a little while to get over the flu as well. You'll feel better overall after a week, but, at least for me, my energy levels didn't come back for probably two weeks and my cough lasted for a month. Hopefully that passes soon. Your doctor may not advise this, but putting in some conditioning might help. It did for me. Keep up the great work Greg!
All-Time PR's and Info:
M, 5'10", 175 lb
Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
IG: trentmas.nc
Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
Galatians 2:20
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04-03-2020, 04:39 AM #5442
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04-06-2020, 06:31 AM #5443
Thanks Trent. Yeah I'm feeling a little better everyday. My breathing still isn't as deep as usual and I get out of breath real easy but I'm able to workout. I was going to take your advice and go for a trail run this weekend but it was raining so hard non-stop that it didn't happen. As soon as the weather clears up though I'm going for a run in the woods. Breathing in the fresh air out there always makes me feel better.
Thanks Shane. Yeah both the shrugs and weighted chins are feeling good. I switched up my program some (back to basics). The new program has chins in it. I'll have to see if I can fit the shrugs in somewhere. It also has DB Rows instead of BB Rows, so I'll have to see if I can maybe fit the BB Rows in at some point. I don't want to add too much though...it's a challenge because I really want to focus on 3 exercises per workout (plus core) and hit those as hard as I can.If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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04-06-2020, 06:33 AM #5444
4.3.2020
6:50 am - Home
Friday morning I completed 531 PPL Legs 2 (C52_3F) as follows:
Bison Bar Squats 5-135, 5-155, 5-190, 5-215, 5-240
Superset with:
RDL 5-145, 5-175, 5-210, 5-240, 5-265
KB Swings 1 set of 10 w/ 50lb KB
Bodyweight: 208.6 Pounds (Down 14.6 pounds from 223.2 on 7/1)
Workout Duration: 0:27:57.92 h:mm:ss.ms (with 1:00 rest between sets)
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4.4.2020
10:21 am - Home
Saturday morning I completed 531 Powerbuilding (C53_1A) as follows:
Shoulder Rehab - Red Bands
Fat Bar Dec. Bench Press 8-135, 6-175, 4 sets of 5 @ 215
DB BP 10-40, 10-40, 20-40
Superset with:
Dips 12, 12, 10
Shoulder Horn 3 sets of 10 w/ 5lb. plate
Bodyweight: 208.6 Pounds (Down 14.6 pounds from 223.2 on 7/1)
Workout Duration: 0:38:14.74 h:mm:ss.ms (with 1:00 rest between sets)
https://www.instagram.com/p/B-kU37FA6Tz/
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4.5.2020
10:00 am - Home
Sunday morning I completed 531 Powerbuilding (C53_1B) as follows:
SSB Squats Box Squats 8-135, 6-170, 6-200, 4 sets of 6 @ 235
Tri-set:
Calf Raises 3 sets of 12 @ 200
Wtd. Hypers 3 sets of 15 w/ 50lb KB
Leg Raises 3 sets of 15
Bodyweight: 209.6 Pounds (Down 13.6 pounds from 223.2 on 7/1)
Workout Duration: 0:40:20.80 h:mm:ss.ms (with 1:00 rest between sets)
On Friday I finished up Cycle 52 of 531. I decided to make a little change and switch away from the PPL program I was doing to a program I found a while back in "Ironman's Ultimate Guide To Building Muscle Mass". The program is called "Power Bodybuilding for Serious Size and Strength". It is very similar to the PPL program I was going, but stripped down to the bare essentials. In some ways it reminds me of the Triumvirate 531 template in that it has 3 exercises per day, although I have added a core exercise at the end.
This stripped down program really lets me focus on these 3 lifts per day and coming out of the workouts so far I've had a better pump and felt like I did more quality work than I was doing on the longer PPL workouts.
https://www.instagram.com/p/B-m3ixwAnNO/If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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04-06-2020, 07:44 AM #5445
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04-06-2020, 04:04 PM #5446If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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04-06-2020, 08:58 PM #5447
- Join Date: Dec 2012
- Location: Santa Clara, California, United States
- Age: 66
- Posts: 13,001
- Rep Power: 41819
Those sessuon have a lot of work for the time they take. Strong work Greg
"You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza
"Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson
"You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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04-07-2020, 07:08 AM #5448If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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04-07-2020, 07:10 AM #5449
6:28 am - Home
This morning I completed 531 Powerbuilding (C53_1C) as follows:
Shoulder Rehab - Red Bands
Med. Grip Chins 6 sets of 10
KB Rows 4 sets of 8 w/ 50lb KB
Close Grip Chins 4 sets of 10
Bodyweight: 210.0 Pounds (Down 13.2 pounds from 223.2 on 7/1)
Workout Duration: 0:22:17.70 h:mm:ss.ms (with 1:00 rest between sets)
Excellent no-nonsense workout today. With the new plan I'm following this is the day that I was most curious about. There is no direct biceps work on the plan but I figured doing this many chins (100-120) and rows would work them and boy did it. I had a great biceps and back pump by the end of this one. The rep range listed in the program for chins is 10-12 reps per set so I've got some room to progress with that.If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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04-08-2020, 04:14 AM #5450
- Join Date: Dec 2015
- Location: North Carolina, United States
- Age: 44
- Posts: 5,340
- Rep Power: 7752
Good job on the sessions to finish off the cycle. Interesting to see you switching to a more bodybuilding style program. Trying to concentrate on building muscle for a while? Yeah, those are some serious chin reps. I'd bet you'll be feeling that for a few days. My pullup bar isn't setup for chins, but I wish it was as those we be a very welcomed variation of pull-ups. That looks like an absolute back and bicep destroyer! Hopefully you'll get some decent weather this weekend and can go for a run!
All-Time PR's and Info:
M, 5'10", 175 lb
Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
IG: trentmas.nc
Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
Galatians 2:20
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04-08-2020, 11:54 AM #5451
Thanks Trent. Yeah I'm trying to build up the muscles some and give my joints and tendons a break from lifting close to max weights for a while. Since I'm working at home I'm keeping my diet very clean and am hoping to change my body comp a little. This summer I plan to start more running so I'll probably have to change my lifting some then as well.
Those chins were something else. My abs, of all things, are super sore today. I guess the chins/pullups really do work the core.
The weather is getting better and it's supposed to be really nice this weekend. I'll probably try to do a 3-4 miler after work today and then a 5 miler this weekend.If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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04-08-2020, 11:55 AM #5452
6:39 am - Home
This morning I completed 531 Powerbuilding (C53_1D) as follows:
Shoulder Rehab - Red Bands
Incline Bench Press 8-135, 6-155, 4 sets of 6 @ 170
Superset with:
Leg Raises 3 sets of 20
DB Inc. BP 4 sets of 8 @ 45
Superset with:
Dips 10, 10, 10, 12
Bodyweight: 209.4 Pounds (Down 13.8 pounds from 223.2 on 7/1)
Workout Duration: 0:28:59.72 h:mm:ss.ms (with 1:00 rest between sets)
Good workout today. My abs were very sore from the chins yesterday. That didn't really impact my workout today at all though. The bench and db work felt good and my dips are feeling good too...no shoulder pain with them at all.If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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04-09-2020, 12:05 PM #5453
6:41 am - Home
This morning I completed 531 Powerbuilding (C53_1E) as follows:
3.5" Hex Bar Block Pulls 6-135, 6-190, 4-225, 3-275, 3x3 @ 315
Medium Grip Chins 12, 12, 10, 10, 12
Superset with:
Hex Bar Shrugs 5-155, 5-185, 5-205, 5-225, 5-255
Bodyweight: 209.6 Pounds (Down 13.6 pounds from 223.2 on 7/1)
Workout Duration: 0:24:43.08 h:mm:ss.ms (with 1:00 rest between sets)
Good brief workout today at high intensity. The hex bar block pulls felt tougher than I expected as my back was still sore from all the chins I did the other day. I got in all my sets/reps so that was good. The chins also felt good and helped to loosen up my back.If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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04-10-2020, 03:38 AM #5454
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04-10-2020, 06:05 AM #5455
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04-11-2020, 05:27 AM #5456
- Join Date: Dec 2015
- Location: North Carolina, United States
- Age: 44
- Posts: 5,340
- Rep Power: 7752
I agree with Shane. Way to get after it and knock these out in under 30 minutes. It sure adds an element of difficulty to it. You know I'm a fan of that method of training so perhaps I'm biased... Hope you get a run in today Greg! It cooled down to the 30's here last night so my run this morning will be on the cooler side.
All-Time PR's and Info:
M, 5'10", 175 lb
Powerlifting: Squat: 315, Bench: 255, Deadlift: 420
Running: 5K: 22:46, 10K: 49:49, 15K: 1:28:08, 13.1: 2:03:00
Metcons: Murph: 29:43, Double Murph: 1:12:01, Cindy: 29 Rounds
IG: trentmas.nc
Youtube Channel: https://www.youtube.com/channel/UC7v5c_ToyBkd6_3hP2jl94w
Galatians 2:20
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04-11-2020, 03:34 PM #5457
Thanks Shane. Yeah I guess I never did enough pull ups or chins to get them so sore like that. They sure do cause you to flex them though. I was sore for a couple of days...lol.
Good luck with your recomp too. It seems like a good time to do...kind of a now or never thing.
Thanks Tom. I had made the classic mistake of adding too much to my workouts. This powerbuilding program is great because it really gets me back to the basics.
Thanks Trent. I didn't wind up getting a run in today, but I'm planning to do a good one tomorrow.
I really like these shorter workouts. The intensity is good and it feels like I'm getting some effective work in for sure.If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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04-13-2020, 01:27 PM #5458
4.11.2020
11:41 am - Home
Saturday morning I completed 531 Powerbuilding (C53_2A) as follows:
Shoulder Rehab - Red Bands
Dec. Bench Press 8-135, 6-185, 4 sets of 4 @ 230
Superset with:
Band Facepulls 5 sets of 15 w/ Purple Bands
DB BP 4 sets of 8 @ 50
Superset with:
Dips 12, 12, 10, 12
Shoulder Horn 3 sets of 12 w/ 5lb. plate
Bodyweight: 209.4 Pounds (Down 13.8 pounds from 223.2 on 7/1)
Workout Duration: 0:33:41.97 h:mm:ss.ms (with 1:00 rest between sets)
*******************
4.12.2020
11:21 am - Home
Sunday morning I completed 531 Powerbuilding (C53_2B) as follows:
SSB Squats Box Squats 5-155, 3-190, 3-240, 4 sets of 2 @ 250
Tri-set:
Calf Raises 3 sets of 10 @ 215
Wtd. Hypers 3 sets of 10 w/ 70lb KB
Leg Raises 3 sets of 15
Bodyweight: 209.4 Pounds (Down 13.8 pounds from 223.2 on 7/1)
Workout Duration: 0:34:52.88 h:mm:ss.ms (with 1:00 rest between sets)
Good workouts this weekend. Saturday's bench workout felt really good.
Yesterday I was feeling sluggish and weak so the squat workout was tough. Part of the problem was I walked ~1.25 with my dogs prior to the workout, wearing my 40lb weight vest...and that was rough...my breathing still isn't back to normal after being sick. I was supposed to work up to 4 sets of 5. That wasn't happening though so I went with 4 sets of 2 and was happy to get them done.
Also, I planned to go for a run afterward since the weather was really nice. I was so pooped after lifting that I had to take a pass on that. I hope to go one night this week and then do a good one next weekend.If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler
ISSA Certified Personal Trainer
My Blog: https://slavinstrength.wordpress.com/
IG: @greg_slavin
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04-13-2020, 02:39 PM #5459
- Join Date: Dec 2012
- Location: Santa Clara, California, United States
- Age: 66
- Posts: 13,001
- Rep Power: 41819
With the way you mix your sessions you've built your own conjugate system of training. Strong work Greg!!
"You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza
"Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson
"You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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04-14-2020, 03:44 PM #5460Originally Posted by PtReyesGreg
Also liking the fact that you're getting it done in under 30 minutes. Strong work there.
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