Reply
Page 6 of 178 FirstFirst ... 4 5 6 7 8 16 56 106 ... LastLast
Results 151 to 180 of 5312
  1. #151
    does curls in power racks yaaar's Avatar
    Join Date: Sep 2010
    Age: 46
    Posts: 2,981
    Rep Power: 2884
    yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500)
    yaaar is offline
    Just another day today, the Giants just need to finish the split and they go home with a ring. No big deal right?
    Don't listen to me, I'm in terrible shape.

    ᕕ( ᐛ )ᕗ S̶m̶2̶s̶m̶ Bm2bm crew (---S̶q̶u̶a̶t̶ Bench Moar to S̶q̶u̶a̶t̶ Bench Moar---)
    Reply With Quote

  2. #152
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    This morning I completed Workout B (8_2_B) as follows:

    Hypers 20-0
    Front Squats 5-95, 5-125, 5-155, 5-155, 5-155
    Incline BP 5-115, 5-155, 5-185, 5-185, 5-185
    DL 5-155, 5-195, 5-235
    Neutral Chins 5-10, 5-15, 5-17.5, 5-17.5, 5-17.5
    MP 5-95, 5-115, 5-130, 5-130, 5-130
    Decline Situps 25-0

    Good workout this morning. Thought about jumping up to 135 on the MP but decided to try 130 instead. It went up with no real trouble so next week will be the big wheels.

    Still a bit bummed about the Giant's game last night. Hopefully tonight will be our night. Go Giants!!!
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  3. #153
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    Originally Posted by yaaar View Post
    Just another day today, the Giants just need to finish the split and they go home with a ring. No big deal right?
    Sounds like a great plan to me!
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  4. #154
    Bammed Marius_Ursus's Avatar
    Join Date: Jun 2008
    Location: New York, United States
    Age: 50
    Posts: 24,054
    Rep Power: 52357
    Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000)
    Marius_Ursus is offline
    I miss decline sit ups. That's a really good way to hit the ab wall.
    Thanks for reading,
    TomB

    "If you are under-muscled and increase strength, you will gain muscle." - Anon

    Also, taxation is theft.
    Reply With Quote

  5. #155
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    Originally Posted by Marius_Ursus View Post
    I miss decline sit ups. That's a really good way to hit the ab wall.
    Definitely. I need to increase mine to two-three sets. I've been sitting at one set for a while and have just been too lazy to add more.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  6. #156
    dad bod GKC45's Avatar
    Join Date: Feb 2013
    Location: Virginia, United States
    Posts: 3,905
    Rep Power: 17997
    GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000)
    GKC45 is offline
    Dude... this is a like a workout of pain inducing torture. I know it's awesome, but is there any part of your core that isn't in agony afterwards?
    Just show up. Move some iron. Put in the time. Eat enough food.
    Reply With Quote

  7. #157
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    Today during my lunch break I walked 2.48 miles in 45m:36s.

    I also completed my 3 sets of 10 chins for the Chinup project workout.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  8. #158
    does curls in power racks yaaar's Avatar
    Join Date: Sep 2010
    Age: 46
    Posts: 2,981
    Rep Power: 2884
    yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500)
    yaaar is offline
    Originally Posted by PtReyesGreg View Post
    Still a bit bummed about the Giant's game last night. Hopefully tonight will be our night. Go Giants!!!
    Feeling a little bit better about things I hope?
    Don't listen to me, I'm in terrible shape.

    ᕕ( ᐛ )ᕗ S̶m̶2̶s̶m̶ Bm2bm crew (---S̶q̶u̶a̶t̶ Bench Moar to S̶q̶u̶a̶t̶ Bench Moar---)
    Reply With Quote

  9. #159
    Registered User mirroroferised's Avatar
    Join Date: Jul 2013
    Posts: 12,197
    Rep Power: 57045
    mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000)
    mirroroferised is offline
    Awesome news about the big wheels coming out next week Sorry to hear you probably had to celebrate so much last night, Feel bad for you
    365 255 480 in April! ...2019
    ☻/
    /▌
    / \ sm2sm crew (---Squat Moar to Squat Moar---)
    Reply With Quote

  10. #160
    does curls in power racks yaaar's Avatar
    Join Date: Sep 2010
    Age: 46
    Posts: 2,981
    Rep Power: 2884
    yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500)
    yaaar is offline
    Originally Posted by mirroroferised View Post
    Awesome news about the big wheels coming out next week Sorry to hear you probably had to celebrate so much last night, Feel bad for you
    Sure you do!
    Don't listen to me, I'm in terrible shape.

    ᕕ( ᐛ )ᕗ S̶m̶2̶s̶m̶ Bm2bm crew (---S̶q̶u̶a̶t̶ Bench Moar to S̶q̶u̶a̶t̶ Bench Moar---)
    Reply With Quote

  11. #161
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    Originally Posted by yaaar View Post
    Feeling a little bit better about things I hope?
    You know it my friend. I haven't been that excited about a game in years. All World Series long I kept having flashbacks to 2002 and how we lost the Series on the road in Anaheim that year. I just had a feeling that these guys wouldn't give up. They are so damn good with their backs against the wall. Fabulous team.

    Are you going to the parade?

    Originally Posted by mirroroferised View Post
    Awesome news about the big wheels coming out next week Sorry to hear you probably had to celebrate so much last night, Feel bad for you
    My celebration just involved watching endless replays and highlights on the various sports channels last night. So lucky for me the only hangover I had this morning was being tired.

    As for the big wheels, I can't wait to give them a go on Monday...and join the club.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  12. #162
    Registered User mirroroferised's Avatar
    Join Date: Jul 2013
    Posts: 12,197
    Rep Power: 57045
    mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000)
    mirroroferised is offline
    lol that chevy guy giving Bumgarner his award has gone viral. All over sports radio here today.
    365 255 480 in April! ...2019
    ☻/
    /▌
    / \ sm2sm crew (---Squat Moar to Squat Moar---)
    Reply With Quote

  13. #163
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    Originally Posted by mirroroferised View Post
    lol that chevy guy giving Bumgarner his award has gone viral. All over sports radio here today.
    Now that was painful to watch. I'm sure that the producer who decided to let that guy go live on air was feeling some heat on that one.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  14. #164
    Registered User mirroroferised's Avatar
    Join Date: Jul 2013
    Posts: 12,197
    Rep Power: 57045
    mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000)
    mirroroferised is offline
    Sounds like Chevy is gonna run with it:


    http://www.foxbusiness.com/industrie...into-home-run/

    #tecnhologyandstuff

    lol
    365 255 480 in April! ...2019
    ☻/
    /▌
    / \ sm2sm crew (---Squat Moar to Squat Moar---)
    Reply With Quote

  15. #165
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    This morning I completed workout A (8_3_A) as follows:

    Hypers 20-0
    Squats 5-145, 5-195, 5-235, 5-235, 5-235
    BP 5-135, 5-179, 5-200, 5-200, 5-200
    SLDL 5-145, 5-185, 5-230
    Chins 5-10, 5-15, 5-17.5, 5-17.5, 5-17.5
    Rows 5-175, 5-175, 5-175
    Fat Bar MP 5-79, 5-101, 5-128, 5-128, 5-128
    Leg Raises 25-0

    Great workout this morning. Everything was pretty much the same as Monday's workout except for I bumped up my fat bar MP by 5 pounds to get ready for my regular bar MP next week going up to 135. I'm ready to go with that.

    After lifting I went for a trail run and ran 4.9 miles in 57m:05s. It was a good run. I took the day off to watch the Giants parade, so I figured I'd better take advantage of my spare time and do some cardio to get ready for some recliner sitting.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  16. #166
    Registered User mirroroferised's Avatar
    Join Date: Jul 2013
    Posts: 12,197
    Rep Power: 57045
    mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000)
    mirroroferised is offline
    Strong workout. Squats are coming along nicely and those rows are impressive. Great job plus a 5 miler to end it all off. Good day. Enjoy your parade


    365 255 480 in April! ...2019
    ☻/
    /▌
    / \ sm2sm crew (---Squat Moar to Squat Moar---)
    Reply With Quote

  17. #167
    The Flanimal project Flounderbout's Avatar
    Join Date: Jan 2013
    Location: Guildford, Surrey, United Kingdom (Great Britain)
    Age: 43
    Posts: 7,447
    Rep Power: 34909
    Flounderbout has much to be proud of. One of the best! (+20000) Flounderbout has much to be proud of. One of the best! (+20000) Flounderbout has much to be proud of. One of the best! (+20000) Flounderbout has much to be proud of. One of the best! (+20000) Flounderbout has much to be proud of. One of the best! (+20000) Flounderbout has much to be proud of. One of the best! (+20000) Flounderbout has much to be proud of. One of the best! (+20000) Flounderbout has much to be proud of. One of the best! (+20000) Flounderbout has much to be proud of. One of the best! (+20000) Flounderbout has much to be proud of. One of the best! (+20000) Flounderbout has much to be proud of. One of the best! (+20000)
    Flounderbout is offline
    Can't believe there are so many New Yorkers round here. I have to say I am impressed those guys can play baseball as well as NFL.
    ☻/
    /▌ Sm2sm crew (---Squat Moar to Squat Moar---)
    / \

    "Stay tight and don't be a pussy" Eric
    "Get out of your head, you've got this" Jedi Spotter
    Reply With Quote

  18. #168
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    Originally Posted by mirroroferised View Post
    Strong workout. Squats are coming along nicely and those rows are impressive. Great job plus a 5 miler to end it all off. Good day. Enjoy your parade
    Thanks. I still have a long way to go to get to my squat goal...hopefully I can keep the training running. After the leg workout and the run, tonight I'm having trouble getting up out of my chair.

    Originally Posted by Flounderbout View Post
    Can't believe there are so many New Yorkers round here. I have to say I am impressed those guys can play baseball as well as NFL.
    Hah...now if the New York football Giants could win the World Series that would be a very neat trick.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  19. #169
    does curls in power racks yaaar's Avatar
    Join Date: Sep 2010
    Age: 46
    Posts: 2,981
    Rep Power: 2884
    yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500) yaaar is a glorious beacon of knowledge. (+2500)
    yaaar is offline
    Originally Posted by PtReyesGreg View Post
    Are you going to the parade?


    As for the big wheels, I can't wait to give them a go on Monday...and join the club.
    You know it! http://vine.co/v/OOWDJ16Ln1I/embed/simple

    Going to post a few pics in the mlb thread over there, didn't stay for too long but I had to go down there for some of it.

    Those squats are getting up there, so is the bench. You're turning into a machine over here!
    Don't listen to me, I'm in terrible shape.

    ᕕ( ᐛ )ᕗ S̶m̶2̶s̶m̶ Bm2bm crew (---S̶q̶u̶a̶t̶ Bench Moar to S̶q̶u̶a̶t̶ Bench Moar---)
    Reply With Quote

  20. #170
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    Yesterday I did 3 sets of 10 chins for the Chinup Project workout.

    Today I did my weekly "test" and wound up doing 55 chins in 5 minutes. I wound up stopping with about 30 seconds remaining and was just too gassed to go on.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  21. #171
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    This morning I completed Workout B (9_1_B) as follows:

    Hypers 20-0
    Front Squats 5-95, 5-135, 5-165, 5-165, 5-165
    Incline BP 5-135, 5-165, 5-190, 5-190, 5-190
    DL 5-165, 5-205, 5-245
    V-Grip Chins 5-10, 5-15, 5-20, 5-20, 5-20
    MP 5-95, 5-115, 5-135, 5-135, 5-135
    Decline Situps 25-0, 25-0

    Good but tough workout this morning. Yesterday I took a 3.5 mile hike and decided to carry a 25 lb weight in my backpack to increase the intensity. Well doing that seems to have been a bad idea, as somehow I seem to have tweaked a nerve in my lower left hip / back area. I tried to do some stretches last night to work it out, but this morning when I woke up it was still barking at me. I still managed to hit all my lifts as planned. I was worried about the Front Squats, DLs, and MPs, but everything went OK. Also, I forgot to set my watch back and wound up waking up at 4:30 am instead of 5:30 am to workout...d'oh!
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  22. #172
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    Originally Posted by yaaar View Post
    You know it! http://vine.co/v/OOWDJ16Ln1I/embed/simple

    Going to post a few pics in the mlb thread over there, didn't stay for too long but I had to go down there for some of it.

    Those squats are getting up there, so is the bench. You're turning into a machine over here!
    Nice little video. The crowd looked great. I really thought about going but the 3.5 hour drive there combined with the traffic getting back out with Friday traffic, combined with Critical Mass, and Halloween all added up to talk me out of it. Instead I took the day off work and watched the whole thing (~4 hours) on TV.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  23. #173
    Bammed Marius_Ursus's Avatar
    Join Date: Jun 2008
    Location: New York, United States
    Age: 50
    Posts: 24,054
    Rep Power: 52357
    Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000) Marius_Ursus has much to be proud of. One of the best! (+20000)
    Marius_Ursus is offline
    Aha. Multiple sets of declines.

    You're showing some damn good strength in your pressing and pulling.
    Thanks for reading,
    TomB

    "If you are under-muscled and increase strength, you will gain muscle." - Anon

    Also, taxation is theft.
    Reply With Quote

  24. #174
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    Originally Posted by Marius_Ursus View Post
    Aha. Multiple sets of declines.

    You're showing some damn good strength in your pressing and pulling.
    Thanks. It definitely feels like I'm making progress...but there is still a looong way to go.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  25. #175
    Registered User mirroroferised's Avatar
    Join Date: Jul 2013
    Posts: 12,197
    Rep Power: 57045
    mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000) mirroroferised has much to be proud of. One of the best! (+20000)
    mirroroferised is offline
    What grip do you use with your front squats? I won't bore you with my crying about sucking at this lift but I'm always trying to find out different ways to try it. I've gone through a few so far and it drives me crazy. Nice session anyway man, great to see all the 5x135's on mp.


    And not that any of you gaf but I won't watch that god damn vid btw and I hope that mlb thread gets locked
    365 255 480 in April! ...2019
    ☻/
    /▌
    / \ sm2sm crew (---Squat Moar to Squat Moar---)
    Reply With Quote

  26. #176
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    Originally Posted by mirroroferised View Post
    What grip do you use with your front squats? I won't bore you with my crying about sucking at this lift but I'm always trying to find out different ways to try it. I've gone through a few so far and it drives me crazy. Nice session anyway man, great to see all the 5x135's on mp.

    And not that any of you gaf but I won't watch that god damn vid btw and I hope that mlb thread gets locked

    I struggled with various grips for the front squat too. I generally did better with the Crossed-Arm grip instead of the Clean grip. Finally, I wound up buying a Sting Ray and have been using that for a while now. It makes me feel the most comfortable as the weights get heavier.

    http://www.amazon.com/Sting-Ray-Fron.../dp/B0017DE16I

    I'm happy with getting the 135's up on MP. I'm thinking about sticking with that weight for a couple of weeks to really nail my form with it prior to adding more weight on.

    As for locking the MLB thread...sore loser.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  27. #177
    dad bod GKC45's Avatar
    Join Date: Feb 2013
    Location: Virginia, United States
    Posts: 3,905
    Rep Power: 17997
    GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000)
    GKC45 is offline
    Bummer about the hip. Hopefully it sorts itself out with a little time and movement. Nice overhead pressing today.
    Just show up. Move some iron. Put in the time. Eat enough food.
    Reply With Quote

  28. #178
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    Originally Posted by GKC45 View Post
    Bummer about the hip. Hopefully it sorts itself out with a little time and movement. Nice overhead pressing today.
    Thanks. Yeah that's what I'm hoping. It seems to hurt worst when I sit around, like today at work. That'll be good incentive to keep working hard.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  29. #179
    Registered User PtReyesGreg's Avatar
    Join Date: Jul 2007
    Age: 45
    Posts: 5,344
    Rep Power: 5059
    PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500) PtReyesGreg is a glorious beacon of knowledge. (+2500)
    PtReyesGreg is offline
    This morning I completed workout A (9_2_A) as follows:

    Hypers 20-0, 20-0
    Squats 5-135, 5-185, 5-225, 5-245, 5-245, 5-245
    BP 5-145, 5-185, 5-205, 5-205, 5-205
    SLDL 5-145, 5-185, 5-235
    Wide Grip Pullups 5-10, 5-15, 5-20, 5-20, 5-20
    Rows 5-185, 5-185, 5-185
    Fat Bar MP 5-85, 5-107, 5-129, 5-129, 5-129
    Leg Raises 25-0, 25-0

    Good workout today. My left hip is still sore, but I was able to work through it. I was worried about squats, but they weren't a problem. I noticed the hip the most when doing Stiff Leg DL. I'll just keep stretching out each day and lay off running for a little while until it heals up.
    If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. Have a miserable day at work and want to break someone's neck but aren't sure who's? Then squat and run hills. - Wendler

    My Blog: https://slavinstrength.wordpress.com/
    IG: @greg_slavin
    Reply With Quote

  30. #180
    dad bod GKC45's Avatar
    Join Date: Feb 2013
    Location: Virginia, United States
    Posts: 3,905
    Rep Power: 17997
    GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000) GKC45 is a splendid one to behold. (+10000)
    GKC45 is offline
    Good to hear it is not getting worse!
    Just show up. Move some iron. Put in the time. Eat enough food.
    Reply With Quote

Similar Threads

  1. My Bill Star 5x5 Journal
    By tomsmither in forum Workout Journals
    Replies: 29
    Last Post: 08-13-2007, 08:47 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts