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  1. #1
    Registered User mattwilsonPT's Avatar
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    New leg workout, chicken leg alart, REPS for LIKES and SUBS

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  2. #2
    Achieving Goals ghjk24's Avatar
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    Squat tips:
    contract your glutes at the top
    Hit the hip flexor stretches hard
    Take a deep breathe before every rep and push out against your stomach
    please bro not in the AM
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  3. #3
    Registered User MitchyDee's Avatar
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    Lookin forward to watching when I get home, repped.
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  4. #4
    Registered User mattwilsonPT's Avatar
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    Reps
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  5. #5
    Registered User mattwilsonPT's Avatar
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    Originally Posted by ghjk24 View Post
    Squat tips:
    contract your glutes at the top
    Hit the hip flexor stretches hard
    Take a deep breathe before every rep and push out against your stomach
    yeah im going to have to start from the bottom.9now we're here)
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  6. #6
    Registered User mattwilsonPT's Avatar
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    Originally Posted by MitchyDee View Post
    Lookin forward to watching when I get home, repped.
    thanks! repped back
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