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  1. #1
    Registered User stltommy's Avatar
    Join Date: Dec 2013
    Location: Missouri, United States
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    Ideal Weight/Bf %

    Hello Everyone,

    I was wondering if anyone could tell me or suggest a goal weight for me to be most shredded. I know BB.com Offers that service for on the body space page but I was wondering your opinions from experience.

    Height: 5"6 1/2
    Weight: 165~168 I was 158 but was feeling week so decided to step up the calorie and carb intake so I gained a few Lbs but also gained some strenth and some size
    BF: 15% I did this with a calibrator(Most of my fat is around my stomach unfortuantely.

    Side Notes:

    ~Arms are 15.7 Inches
    ~Chest is about 42-43 inches around
    ~Waste: 32 Inc

    Did never measure the rest. I do legs so but don't know the measurements and I have not udated my Bodyspace in a ling time.

    I only started lifting seriously in december(I did wrestle for 4 years in highschool) So i wasnt new to it exactly.

    I used to cut 10 lbs in a week to make weight and now it seems harder than ever to cut as well.

    I have a pudgy stomach but thats where all the fat is and I can see my abs but at about 156 they pop out and u can see all 4 completely and all 6 in in good light lol.

    Advice/tips would be greatly appreciated.
    Last edited by stltommy; 09-05-2014 at 05:16 AM.
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  2. #2
    Registered User acandales001's Avatar
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