Adam's Olympic Lifting & Nutrition log

[schabowy90]

Figured I'd make one of these. It'll help me stay accountable because I get lazy with tracking my training.
Background:
I've been an Olympic weightlifter for two years now. Before that I was heavy into bodybuilding (never competed but a huge fan). Played hockey at a decent level growing up. Club in college.

Current PRs at date of post:
77kg competition body weight. Training weight varies from 77-81kg

Snatch 122kg
Clean & jerk 142kg
BS 185kg
FS 150kg? (I know I've got more)
Behind the neck jerk 155kg

Nutrition gets a bit more relaxed during off season. Approaching competition a month out I begin to dial in by reducing carbs and keeping quality fats and protein high.

[schabowy90]

Yesterday's training:

Snatch 6" low blocks no straps:
Chinese high pull x2 + snatch x2
40-40-50-60-70-80-85-90-95-100

Clean off same blocks:
Pull + clean x2
50-50-70-90-100-110-115-120X-120

Clean grip OHS fun exercise singles (POUNDS):
95-135-185-225-250-275x

FS to parallel (working on that sticking point in the middle) (IN POUNDS)

135x2x3r-185x3-225x3-250x3-275x3-285x1 (no way getting three so racked it)
250x5x2r

Squat jerk technique w 95lbs and also some GHD slow paused sit-ups.


Today's training:

Snatch (w straps): focus on position with these tap n go
Chinese high pull + below knee high pull + tap n go snatch x2
50-50-50-70-85-90-95-102

CJ:
Clean triple + jerk
50-50-50-70 warmup work
90-105-115-122-130 (missed the jerk, took 20 seconds and completed another CJ)

Pulls:
137x2x3r


Short and sweet today, had a tough day of training yesterday and a lot to come tomorrow. Cleaning 130 for essentially a quadruple was a big big milestone today. The variety in my squatting has helped tremendously.

[schabowy90]

I think lack of carbs this week has got to me. Upping them a bit. Usually I perform a good amount of accessory like band pull a parts, dips, pull-ups, curls, presses etc but have been pretty beat this week.

11-12pm: some cashews and peanut butter
2:30pm: some salami with various cheeses from trader joes. A shake with a **** ton of kale and spinach, 1.5tbsp almond butter, scoop whey, almond milk.

Back Squat no belt today (pounds):
Pretty tired today, did what I could.
Doubles
135-135 warmup
185-225-275-315-335
355x1
Http://m.youtube.com/watch?v=_7_XZWLp44w

265x6 265x6 275x6

Wide grip Pullups x4 to fail
40kg good mornings 3 sets
Some box jumps

Dinner:
3 massive breaded polish Cutlets thanks to mom.
Shredded beet salad. Asparagus. Very small amount of potatoes.
Fruit bar w/ flaxseeds (like fruit leather), 4 squares of dark chocolate.