I have no idea what's going on, I am 6"1' (185cm), 147lbs (67kg) Started deadlifting 2 weeks ago
I barely deadlift 123lbs (56kg) x 5reps (srs)
I can bench press 60kg with less effort. I progress much quicker on BP than on DL
Whenever I deadlift (56kg lmao) I feel back pain, like something is tearing, but its very mild. I have no problems or pain afterwards. I also find it very difficult to lift the weight, I really have to pull hard.
I copied form from this Zyzz vid:
(not srs)
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Thread: Terrible Deadlift progress
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07-02-2018, 04:35 AM #1
Terrible Deadlift progress
1989 - 2011
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07-02-2018, 04:43 AM #2
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07-02-2018, 04:44 AM #3
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07-02-2018, 04:44 AM #4
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07-02-2018, 04:46 AM #6
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07-02-2018, 04:52 AM #7
- Join Date: Mar 2010
- Location: Rochester, New York, United States
- Age: 34
- Posts: 10,233
- Rep Power: 190232
This. It takes time OP. Focus on your form every single set, from your first warm up set to your top set always be working on your form. The weights will increase over time, try to add 5-10lbs every week or every other week but only as long as you're not sacrificing form. Keep eating too!
uhhh nah son. after watching that vid... zyzz was the one disrespecting lifting. holy chit that was fking horrendous780/425/805
2000 total @ 242
-Sub: youtube.com/user/coolpapa148
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07-02-2018, 04:57 AM #8
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07-02-2018, 04:58 AM #9
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07-02-2018, 05:00 AM #10
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07-02-2018, 08:00 PM #11
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07-22-2018, 10:19 PM #12
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01-28-2022, 04:19 AM #13
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01-28-2022, 04:26 AM #14
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01-28-2022, 04:28 AM #15"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Every workout is GAME DAY!
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01-28-2022, 09:07 AM #16
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01-28-2022, 09:15 AM #17
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02-01-2022, 11:59 PM #18
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