I think I may have low test bruhs?

[BrUuh]

I've been doing a cut for about 2 months now, and I'm stopping and just gonna start eating normally. Anyway, I'm been having trouble getting up, and just think I may have low test.


I'm going to doctors to get it checked out, I was wondering what supplements I should take to increase my levels of test? I know about Zinc, and Vitamin D but I'm pretty sure I'm getting enough of thoses so there's no reason to take even more then I should be taking, so any other suggestions? I was thinking about getting BCAA's mixed with Creatine tmrw ( I don't use supplements at all ).


Need some advice please bruhs

[DownGoesFrazier]

bump for answers

[avodo]

Just go back to eating normally and your hormone levels will rise, cutting naturally fuks up your endocrine system.

[2Rude4MyOwnGood]

Your levels should return to normal after you stop your cutting diet.

[ricdvs]

Just go back to eating normally and your hormone levels will rise, cutting naturally fuks up your endocrine system.

This. Noticed it a month ago when I stopped cutting

[RespectYourself]

I'm no expert but don't you need to have a certain amount of fats for things to work properly?

[GorzhusRossiyey]

Things should go back to normal once you stop your cut, OP. Calorie deficit (and maybe fat deficit too?) is a major boner killer.

[bev0]

bump for answers

Lost it at crews in sig.

[BrUuh]

Just bumping because I don't wanna make another thread.


I haven't gone to the gym in about 2 and a half weeks. Don't really have any motivation at all, any tips brahs?

[ClinicallyBored]

Just playing devils advocate here, but IF you did something you shouldn't have and are now chitting bricks. Honestly, the only thing for you to do is wait. Your body needs time to balance it self out again. Your nipples itching you? This forum isn't the place. Google search.

[Reef58]

To bad there is not a blood test you could take to find out for sure.

[BrUuh]

To bad there is not a blood test you could take to find out for sure.

Did i not just say that in the post lol?

I was just asking for advice in advance.

[theuptownfan]

Olive Oil

[Reef58]

Did i not just say that in the post lol?

I was just asking for advice in advance.

My advise is follow your doctor's advise for now. Foods that may increase test onions, olive oil, whole eggs. A/I's broccoli, spinach, and asparagus

[sotrktiv]

At your age your test should be high and rising, there's no way a cut by itself would make any serious impact. You're probably tired because of the caloric deficit and body at times entering ketosis. Lack of sleep isn't the only sign of low test, what other symptoms do you have?