Hello recently I sprained my L ankle pretty bad and believe I may have torn a ligament. I really want to get back in the gym it's been about 3 weeks what do you guys think is the best way to recover?
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Thread: Recovering from injury
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08-26-2014, 08:15 AM #1Registered User
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Recovering from injury
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08-26-2014, 09:08 AM #2Registered User
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Ask your doctor or physio, who you should have already gone to.
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08-26-2014, 10:22 AM #3Rice fiend
- Join Date: Feb 2013
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I've torn a medial deltoid ligament in my right ankle doing Tough Mudder and it hurts like hell. So far, almost two weeks and counting of no lower body training.
Wait until all discomfort has gone and work to get full ankle mobility back. Then take it easy with the weights for a bit.
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