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  1. #391
    Banned toreman87's Avatar
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    sounds good to me!
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  2. #392
    Registered User huho426's Avatar
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    -I have a 7ft 3 standing reach.
    -I can get half my hand above rim while jumping off one foot but can barely touch it while jumping off two .
    -Im 120pounds and I can squat 220pounds on half squats and around 180 on deep squats .
    -Keep in mind im only 14 yrs old and a freshmen. 3months ago i was barely touching rim
    Now im trying to gain 6inches mininum on my vert in 1 year to start dunking but i would like to gain 10-12. Is it possible?
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  3. #393
    Registered User aryutry112's Avatar
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    Depends. People have said my friend has long arms when he is 6'2 barefoot with a max 7'11 reach... which is like about as average as it gets and shorter than almost any NBA player his height (for example Deron Williams, Luther Head, and Monte Ellis are all 6'2 and have reaches of 8'2 or higher). You could have a long wingspan, but that's not going to matter much when it comes to dunking except that if you could dunk maybe you could dunk from a little further out. My friend has a 6'2 wingspan BTW so it's not like he has long arms or a high reach. Then there are those guys who really do have long arms/high reach or both.
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  4. #394
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    I'm 5'11 160 and can squat 315 all the way down not half way but all the way, I train for explosiveness heavy weight low reps. I can box jump pretty high and I'm fast but I cannot run and jump to save my life. I'm sure my legs are strong enough to push up 160 off the ground I can barely dunk 9'6 foot with one hand. My running jump is absolutely horrible someone help? Is it technique
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  5. #395
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    thread still active?
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  6. #396
    Registered User ddlingo's Avatar
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    Vertimax Training program suggestions?

    Can anyone recommend a good Vertimax workout program? We have the use of a Vertimax V8 and the use of a Vertimax V4. I would like a good challenging program for our players. We have used the workouts that come with the Vertimax and also the Stronger Team Vertimax training program, but they both have not provided any significant results even over a significant period of time. They have seen results but on average about 2-3 inches over 6 months. Not sure if we need a more challenging program or if we need to focus on using more plyometrics instead. As of now, we would like to get some better Vertimax programs in place if something is available.
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  7. #397
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    Originally Posted by tuura007 View Post
    Dude... Use weights. I think bodyweight workouts are ****. You need to increase force qualities.. Heavy lifting is the best way.
    Get to a gym or get weights..
    Gains in vertical jump can be found in the squat rack.
    If you simply get stronger, you will jump higher.
    If you don't get stronger, you limit your potential forever.
    True, sprinters are known for increadible strength to weight ratios in squat and DL
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  8. #398
    Registered User burhanm's Avatar
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    im a 235 lb 6'2 male with a 18 inch vertical. Assuming i get my weight down to around 180 would it be plausible that i could start dunking?
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  9. #399
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    Originally Posted by burhanm View Post
    im a 235 lb 6'2 male with a 18 inch vertical. Assuming i get my weight down to around 180 would it be plausible that i could start dunking?
    What's your standing reach? How old are you (are you actually 18)? What's your body comp look like? 235 and muscle or 235 and fat are pretty different. Assuming fat, then yeah, dropping to 180 would likely make a difference. You don't want to lose weight too quickly, though, as you want to be building some/at least maintaining strength. Being young, assuming 18, is also in your favor.
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  10. #400
    Registered User tuura007's Avatar
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    The one aspect most explosive training neglects: Training to Decrease Muscle Slack.

    https://instagram.com/p/BWYYHRgjO4l/
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  11. #401
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    Yeah man, I too will buy his program for vertical leap
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  12. #402
    MariaTheViper Mariaschlienger's Avatar
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    What is an excersize that will strengthen my body for corkscrew kicks?
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  13. #403
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    Originally Posted by Mariaschlienger View Post
    What is an excersize that will strengthen my body for corkscrew kicks?
    you need to increase your power through your legs to be able to get the vertical, but also commit and create the rotation in your torso. Lots of box jumps, as well as standing 180's and even 360's. Then go to a foam pit or get a nice soft mat and just practice....watch the landing on a single leg (those poor acl's)
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  14. #404
    Registered User creedyfbaby's Avatar
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    Originally Posted by Andy3083 View Post
    Anyone tried this program?

    twicethespeed.com/product-detail.php?id=9

    They have a sale on goes down to $49 and I was thinking about picking it up.

    Seems about as legit as any one of these training systems. "Grow Taller Overnight" made me question this guys product though.
    Is a 35” vertical good for a 13 year old?
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  15. #405
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    Originally Posted by creedyfbaby View Post
    Is a 35” vertical good for a 13 year old?
    Lmao.... 35" is a fantastic vertical for any-year old.

    http://theexercisers.com/how-to-incr...vertical-jump/
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  16. #406
    Registered User strong345's Avatar
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    Question Combining Basketball, Stronglifts, plyometrics and weightlifting. Overtraining?

    So i wanna be able to dunk a basketball. I wanna workout basketball everyday, do plyometrics ( i heard 1-2 times a week is more than enough) and incorporate some kind of weightlifting for being bulletproof.

    Now my question is about overtraining as where i have read and heard and i think i might have experienced that there will be a decrease in my abilities due to overtraining.

    What are peoples input in this? I do not want to get injured. What are your best tips for achieving dunks for short or long term?

    And is it so that if i do plyometrics i have heard that i should do 72 hours rest? Does this mean i can not even play basketball even?
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  17. #407
    Registered User shnji's Avatar
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    Originally Posted by Andy3083 View Post
    Couldn't have said it better myself. Definitely interested in seeing how you go.
    ya i agree how hi can he jump
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