Is this a good clean bulk? help im a noob

[zerocool98]

Breakfast Calories Carbs Fat Protein Sodium Sugar
Met-rx - Protein Plus - Protein Bar - Chocolate Chocolate Chunk, 1 bar; 85 g 310 33 10 32 220 1
Dole - Banna, 1 medium banana (126g) 110 29 0 1 0 15
Dannon - Light & Fit - Greek Yogurt - Blueberry, 3 container (5.3 oz/150g) 240 27 0 36 135 21
Giant Quick Oats - Oatmeal, 1 c uncooked 280 52 5 10 0 0
Egg Whites - Eggs, 12 tablespoons 150 0 0 30 450 0
Trader Joe's - Organic Brown Rice (Frozen), 2 cup (142g) 400 86 3 10 0 0
Jarlsberg Lite - Reduced Fat Swiss Style Cheese, 6 slice (21g/ 3/4 oz) 300 0 15 42 600 0
Add Food Quick Tools 1,790 227 33 161 1,405 37
Lunch
Isoflex - Whey Protein Isolate - Vanilla, 3 scoop (30g) 345 3 0 81 195 0
Kirkwood - Chicken Breast, Boneless, Skinless, Frozen, 8 oz. 220 0 0 46 440 0
Trader Joe's - Organic Brown Rice (Frozen), 2 cup (142g) 400 86 3 10 0 0
Trader Joe's - Organic Brown Rice (Frozen), 2 cup (142g) 400 86 3 10 0 0
Add Food Quick Tools 1,365 175 6 147 635 0
Dinner
Kirkland Signature- (Costco - Wild Pacific Sockeye Salmon, 12 oz. 600 0 30 72 170 0
Add Food Quick Tools 600 0 30 72 170 0



cal carbs fat protien sugar
Totals 3,755 402 69 380 37




Im 16 5,3 119 4% BF...working out hard everyday , is ^ good???

[rhadam]

4% body fat eh?

[zerocool98]

4% body fat eh?

Yeah?

[Flagaba]

At your age you shouldn't be counting calories, your body is constantly changing as you're going throuh puberty and it will be impossible for you to find a good number to bulk up. Making good food choices, basing your diet mostly around whole, nutrient dense foods and making sure you get a good amount of protein and fats will do it. With your hormones going through the roof it will be easier for you to build muscle if you eat well and train the smart way, no need to go the calculating way right now.

With all due respect, you may be lean and even quite cut but 4% body at is very, very unlikely. People don't stay at that level for a long time and it can be dangerous, I doubt you are at that stage and I don't even wish you to be. As for working out everyday, it depends on your routine but I'm sure you could do much better if you follow a good and proven routine that makes you train muscle groups 2 to 3 times a week (something like a full body would be optimal if you're a beginner but an Upper/Lower split or a P/P/L could also be good choices).

If you like what you eat right now, eat it and enjoy it. You'll be good to go and with some motivation and hard/smart work you'll go far!

N.B.: A good bulk will make you gain 0.5 to 1 pound per week, that's a good way to see if you're progressing well.

[ACSZZ1988]

Didn't read but looking at the numbers real quick your protein is way too high. .

Lower protein increase carbs/fats

READ THE NUTRITION STICKIES

[snorkelman]

Im 16 5,3 119 4% BF

Are you male?

[zerocool98]

Are you male?

Yes I am...

[zerocool98]

At your age you shouldn't be counting calories, your body is constantly changing as you're going throuh puberty and it will be impossible for you to find a good number to bulk up. Making good food choices, basing your diet mostly around whole, nutrient dense foods and making sure you get a good amount of protein and fats will do it. With your hormones going through the roof it will be easier for you to build muscle if you eat well and train the smart way, no need to go the calculating way right now.

With all due respect, you may be lean and even quite cut but 4% body at is very, very unlikely. People don't stay at that level for a long time and it can be dangerous, I doubt you are at that stage and I don't even wish you to be. As for working out everyday, it depends on your routine but I'm sure you could do much better if you follow a good and proven routine that makes you train muscle groups 2 to 3 times a week (something like a full body would be optimal if you're a beginner but an Upper/Lower split or a P/P/L could also be good choices).

If you like what you eat right now, eat it and enjoy it. You'll be good to go and with some motivation and hard/smart work you'll go far!

N.B.: A good bulk will make you gain 0.5 to 1 pound per week, that's a good way to see if you're progressing well.

Thanks for all the info...as per the BF% i stood on a fancy scale and this is what came out...
www(dot)dropbox(dot)com/s/q3pn69fpq3m8q08/2014-08-05%2016.26.41.jpg?dl=0

[AlwaysTryin]

Yes I am...

You aren't 4% bodyfat, sorry to say.