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  1. #1
    TEAM ME brad23's Avatar
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    ProMera Sports: PUMP EXTREM & CON-CERT log w/ Brad23, Journey to 450


    WOOHOO!!

    As you can see I got my Journey to 450 stack, as I'm calling it! I'm going to use this time during my off season to try and get a bit stronger. I'm currently able to hit 375 on squat for 3 rep at the end of my sets PLUS around 355 on Deadlifts for 3 reps. I figure WHY NOT GO FOR 450!!

    Training Split
    It varies but this is the general layout,
    Sunday: Legs
    Monday: Chest or Shoulders
    Tuesday: Arms
    Wednesday: Back or OFF
    Thursday: Chest or Shoulders
    Friday: Back or OFF
    Saturday: OFF or Shoulders

    It all depends on what is going on that week with my kids, work, and so on. But I do get the work done.

    I'm starting out with Back tonight and Legs on Sunday. I'll post those logs Monday or if I have time this weekend.




    SOOOOOO......

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  2. #2
    Registered User jwtiger69's Avatar
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    Wahoo.... First!!!! Good start.
    Free Agent...

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  3. #3
    HUGEBANKS BB2K's Avatar
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    yeah buddy! sub'd
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  4. #4
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    IN


    Awesome goal man!
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  5. #5
    Aging Without Growing Old lonniej's Avatar
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    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

    My Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=133950541
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  6. #6
    Registered User kylemnhn's Avatar
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    Subbed into and looking forward to another great log by Brad
    IG: Infamous_dedication

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  7. #7
    TEAM ME brad23's Avatar
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    Originally Posted by jwtiger69 View Post
    Wahoo.... First!!!! Good start.
    Originally Posted by BB2K View Post
    yeah buddy! sub'd
    Originally Posted by PappaBear76 View Post

    IN


    Awesome goal man!
    Originally Posted by lonniej View Post
    Originally Posted by kylemnhn View Post


    Subbed into and looking forward to another great log by Brad
    Thanks for stopping in everyone! Yeah, its a big goal for me but, if I get it, it will a PERSONAL BEST on Deads. Squats, I've been up to 595 once at 212lbs. Hit it for 5 and never went back. That was Back in 08 LOL.
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  8. #8
    TEAM ME brad23's Avatar
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    8-22 and 8-24 Workouts

    Back 8-22

    1 Scoop of CON-CERT
    2 Scoops of PUMP


    Warm-up

    Deadlifts
    225x8
    275x8
    315x4
    335x4
    365x4,4,3 +10lbs from last week!

    Lat Pulls
    4x10 230

    Bent Over Rows
    4x10 245

    Close Grip Cable Rows
    4x10 280 (Time to go back to 150lbs DB's)

    Rope Straight Arm Cable Pull Downs
    7x8-15 60



    LEGS 8-24

    1 Scoop of CON-CERT
    2 Scoops of PUMP


    Warm-up

    Single Leg Curls
    4x8-10 100lbs

    Squats
    225x8
    275x8
    315x8
    335x6
    355x4
    375x4
    385x4 +10lbs from last week!

    Stiff Leg Deads
    4x10 275

    Hack Squats
    4x12 275

    Calf Raises
    2x30 290 (10 reps, 10sec rest, 10 reps, 10 sec rest, 10 reps for each set)

    Seated Leg Curls
    7x8-15 150

    Leg Ext
    7x8-15 150

    Overview
    MAN!....I may just hit 450 sooner than I thought lol. But not getting to excited but its good progress. I'm not really following any certain program to get there but its just something I got from an old college coach and I got up to working with 500 for 4 sets of 10 back the last time I did it LOL!

    First thought on CON-CERT....SNAKE FRUIT is pretty awesome! I've never tasted anything like it so I have nothing to compare it to lol. Wasn't sure what to expect but ProMera Sport has knocked it out on this one IMO!

    Posting my Shoulder and Arm workouts tomorrow!
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  9. #9
    Aging Without Growing Old lonniej's Avatar
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    Solid workouts Brad..Some strong lifts and continued improvement..Great job!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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    http://forum.bodybuilding.com/showthread.php?t=133950541
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  10. #10
    HUMBLE, HUNGRY!! MetFan's Avatar
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    Solid session Brad.

    Admiring the strength. Good luck hitting 450, it's a rush for sure.

    Bit of a ways off for me, but hoping to get back there again.
    Blood......Sweat........RESPECT!!!!!
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  11. #11
    Registered User kylemnhn's Avatar
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    Originally Posted by brad23 View Post
    Back 8-22

    1 Scoop of CON-CERT
    2 Scoops of PUMP


    Warm-up

    Deadlifts
    225x8
    275x8
    315x4
    335x4
    365x4,4,3 +10lbs from last week!

    Lat Pulls
    4x10 230

    Bent Over Rows
    4x10 245

    Close Grip Cable Rows
    4x10 280 (Time to go back to 150lbs DB's)

    Rope Straight Arm Cable Pull Downs
    7x8-15 60



    LEGS 8-24

    1 Scoop of CON-CERT
    2 Scoops of PUMP


    Warm-up

    Single Leg Curls
    4x8-10 100lbs

    Squats
    225x8
    275x8
    315x8
    335x6
    355x4
    375x4
    385x4 +10lbs from last week!

    Stiff Leg Deads
    4x10 275

    Hack Squats
    4x12 275

    Calf Raises
    2x30 290 (10 reps, 10sec rest, 10 reps, 10 sec rest, 10 reps for each set)

    Seated Leg Curls
    7x8-15 150

    Leg Ext
    7x8-15 150

    Overview
    MAN!....I may just hit 450 sooner than I thought lol. But not getting to excited but its good progress. I'm not really following any certain program to get there but its just something I got from an old college coach and I got up to working with 500 for 4 sets of 10 back the last time I did it LOL!

    First thought on CON-CERT....SNAKE FRUIT is pretty awesome! I've never tasted anything like it so I have nothing to compare it to lol. Wasn't sure what to expect but ProMera Sport has knocked it out on this one IMO!

    Posting my Shoulder and Arm workouts tomorrow!
    solid training session brad i had a very fun leg morning and by fun i mean almost throwing up lmao
    IG: Infamous_dedication

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  12. #12
    TEAM ME brad23's Avatar
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    Originally Posted by lonniej View Post
    Solid workouts Brad..Some strong lifts and continued improvement..Great job!
    Thanks Brother! Just trying to get back to where I was before.

    Originally Posted by MetFan View Post
    Solid session Brad.

    Admiring the strength. Good luck hitting 450, it's a rush for sure.

    Bit of a ways off for me, but hoping to get back there again.
    Thanks MetFan! Been thinking about doing the 5X5 routine but I'm just doing what I know for now. You'll get there my friend, just be smart about you lifts and you'll be fine.

    Originally Posted by kylemnhn View Post
    solid training session brad i had a very fun leg morning and by fun i mean almost throwing up lmao
    Oh fun leg day! lol. I brought over the trash can just in case on my squats that day lol.
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  13. #13
    TEAM ME brad23's Avatar
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    Shoulders and ARMS

    Shoulders

    1 Scoop of CON-CERT
    2 Scoops of PUMP EXTREM


    Warm up

    Shoulder Press
    4x10 160

    Front Raises
    4x10 30lbs DB's

    Cable Upright Rows
    4x10 90lbs

    Cable Bent Over High Rows Target Rear delts
    4x10 150lbs

    Superset, Front Raises, Side Raises, Rear Flies
    7x8-15 20lbs DB's



    Arms

    1 Scoop of CON-CERT
    2 Scoops of PUMP EXTREM


    Warm up

    SUPERSETS!!!!
    DB Curls and Cable Nose Breakers
    2x12 40lbs DB's 4x10 130lbs
    2x10 40lbs DB's

    Incline DB Curls and Cable Pushdowns
    4x10 30lbs & 4x10 100lbs

    Reverse Incline DB Curls & Single Arm Cable Pushdowns
    7x8-15 15lbs DB's & 7x8-15 30lbs
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  14. #14
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    2 scoops of pump-extreme??!?!? lol we got a miniature kyle and steven here haha jk

    Keep up the good work man, subbed
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  15. #15
    Registered User PappaBear76's Avatar
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    How did the 2 scoops treat ya?
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  16. #16
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    Originally Posted by brad23 View Post
    Shoulders

    1 Scoop of CON-CERT
    2 Scoops of PUMP EXTREM


    Warm up

    Shoulder Press
    4x10 160

    Front Raises
    4x10 30lbs DB's

    Cable Upright Rows
    4x10 90lbs

    Cable Bent Over High Rows Target Rear delts
    4x10 150lbs

    Superset, Front Raises, Side Raises, Rear Flies
    7x8-15 20lbs DB's



    Arms

    1 Scoop of CON-CERT
    2 Scoops of PUMP EXTREM


    Warm up

    SUPERSETS!!!!
    DB Curls and Cable Nose Breakers
    2x12 40lbs DB's 4x10 130lbs
    2x10 40lbs DB's

    Incline DB Curls and Cable Pushdowns
    4x10 30lbs & 4x10 100lbs

    Reverse Incline DB Curls & Single Arm Cable Pushdowns
    7x8-15 15lbs DB's & 7x8-15 30lbs
    Solid work! How did the 2 scoops treat you?
    Free Agent...

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  17. #17
    Registered User kylemnhn's Avatar
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    Originally Posted by brad23 View Post
    Shoulders

    1 Scoop of CON-CERT
    2 Scoops of PUMP EXTREM


    Warm up

    Shoulder Press
    4x10 160

    Front Raises
    4x10 30lbs DB's

    Cable Upright Rows
    4x10 90lbs

    Cable Bent Over High Rows Target Rear delts
    4x10 150lbs

    Superset, Front Raises, Side Raises, Rear Flies
    7x8-15 20lbs DB's



    Arms

    1 Scoop of CON-CERT
    2 Scoops of PUMP EXTREM


    Warm up

    SUPERSETS!!!!
    DB Curls and Cable Nose Breakers
    2x12 40lbs DB's 4x10 130lbs
    2x10 40lbs DB's

    Incline DB Curls and Cable Pushdowns
    4x10 30lbs & 4x10 100lbs

    Reverse Incline DB Curls & Single Arm Cable Pushdowns
    7x8-15 15lbs DB's & 7x8-15 30lbs
    hell ya 2 scoops is what i am talking about thats all i ever took! such feelz
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  18. #18
    Registered User kcharp7's Avatar
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    Originally Posted by brad23 View Post
    Shoulders

    1 Scoop of CON-CERT
    2 Scoops of PUMP EXTREM


    Warm up

    Shoulder Press
    4x10 160

    Front Raises
    4x10 30lbs DB's

    Cable Upright Rows
    4x10 90lbs

    Cable Bent Over High Rows Target Rear delts
    4x10 150lbs

    Superset, Front Raises, Side Raises, Rear Flies
    7x8-15 20lbs DB's



    Arms

    1 Scoop of CON-CERT
    2 Scoops of PUMP EXTREM


    Warm up

    SUPERSETS!!!!
    DB Curls and Cable Nose Breakers
    2x12 40lbs DB's 4x10 130lbs
    2x10 40lbs DB's

    Incline DB Curls and Cable Pushdowns
    4x10 30lbs & 4x10 100lbs

    Reverse Incline DB Curls & Single Arm Cable Pushdowns
    7x8-15 15lbs DB's & 7x8-15 30lbs
    Good to see you back and killing it brother!! Awesome workout!
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  19. #19
    Aging Without Growing Old lonniej's Avatar
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    Originally Posted by brad23 View Post
    Shoulders

    1 Scoop of CON-CERT
    2 Scoops of PUMP EXTREM


    Warm up

    Shoulder Press
    4x10 160

    Front Raises
    4x10 30lbs DB's

    Cable Upright Rows
    4x10 90lbs

    Cable Bent Over High Rows Target Rear delts
    4x10 150lbs

    Superset, Front Raises, Side Raises, Rear Flies
    7x8-15 20lbs DB's



    Arms

    1 Scoop of CON-CERT
    2 Scoops of PUMP EXTREM


    Warm up

    SUPERSETS!!!!
    DB Curls and Cable Nose Breakers
    2x12 40lbs DB's 4x10 130lbs
    2x10 40lbs DB's

    Incline DB Curls and Cable Pushdowns
    4x10 30lbs & 4x10 100lbs

    Reverse Incline DB Curls & Single Arm Cable Pushdowns
    7x8-15 15lbs DB's & 7x8-15 30lbs
    Solid work Brad!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  20. #20
    Registered User kylemnhn's Avatar
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    i get insane vascularity on 2 scoops of pump
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  21. #21
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    Originally Posted by kylemnhn View Post
    i get insane vascularity on 2 scoops of pump
    Kyle is one gigantic vein

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  22. #22
    TEAM ME brad23's Avatar
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    Originally Posted by woolegend21 View Post
    2 scoops of pump-extreme??!?!? lol we got a miniature kyle and steven here haha jk

    Keep up the good work man, subbed
    Originally Posted by PappaBear76 View Post
    How did the 2 scoops treat ya?
    Originally Posted by jwtiger69 View Post
    Solid work! How did the 2 scoops treat you?
    Originally Posted by kylemnhn View Post
    hell ya 2 scoops is what i am talking about thats all i ever took! such feelz
    Oh it was pretty awesome! On arm day I thought my Bi's and Tri's where about to POP!

    Originally Posted by kcharp7 View Post
    Good to see you back and killing it brother!! Awesome workout!
    Originally Posted by lonniej View Post
    Solid work Brad!!
    Thanks guys! Trying to grow just a bit!

    Originally Posted by kylemnhn View Post
    i get insane vascularity on 2 scoops of pump
    Originally Posted by kcharp7 View Post
    Kyle is one gigantic vein
    Oh Veins were popping! All my lifts are going up since adding these back into my workout for sure!
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  23. #23
    TEAM ME brad23's Avatar
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    Thru. 8/28/14

    CHEST

    1 Scoop of CON-CERT
    2 Scoops of PUMP EXTREM


    Warmup

    Incline Hammer Strength
    180x12
    210x8
    230x6
    270x4
    210x12

    Incline Twist DB Bench
    4x12 55lbs Dbs

    (Start arms extended, on the way down rotate to a reverse bench position, then on the way up, rotate back to normal incline position. You should feel a deep stretch at the bottom while hitting all other angles of the pec on the way up)

    Hammer Strength Bench
    4x10 230

    Cable Flies
    7x15 50 per side

    Overview
    2 SCOOPS!!!! I think I felt my skin craw that day lol! Super pump in my pecs! I think the Twist Incline really hit all angles so it will stay in my routine for sure!
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  24. #24
    Aging Without Growing Old lonniej's Avatar
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    nice work Brad!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  25. #25
    HUMBLE, HUNGRY!! MetFan's Avatar
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    Nice session Brad, great numbers too.

    Curious why you are only dosing 1 scoop Con-Cret at 200lbs.
    Blood......Sweat........RESPECT!!!!!
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  26. #26
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    In
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  27. #27
    TEAM ME brad23's Avatar
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    Originally Posted by MetFan View Post
    Nice session Brad, great numbers too.

    Curious why you are only dosing 1 scoop Con-Cret at 200lbs.
    Thanks MetFan!

    You know..... I have no reason.... Miss read the label lol! Fail on my part lol!
    Last edited by brad23; 09-02-2014 at 09:32 AM.
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  28. #28
    TEAM ME brad23's Avatar
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    Originally Posted by BubsNBean View Post
    In
    Thanks for joining BubsNBean!
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  29. #29
    HUMBLE, HUNGRY!! MetFan's Avatar
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    Originally Posted by brad23 View Post
    Thanks MetFan!

    You know..... I no reason.... Miss read the label lol! Fail on my part lol!
    It's cool,

    Not sure I should have told you. Wondering what 2 scoops will do for you after seeing what you are doing on 1 scoop.

    Keep killing it man.
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  30. #30
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    Shoot, I take 2 scoops on tough days, 1 on less intense days.

    And 2 scoops of Pump Extreme?

    You need this shirt...

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