Science, Yes Important But……….

[LWW]

…..when it comes to doing the training not so much.

You are far better off overtrain than under training.

The best way to counter overtraining is eating, but we can’t all let this consume our lives, so when you have overdone something, your body will tell you. Chances are high the back off will result in growth, but what really caused that growth?
It was the overtraining.

This means that you can push it, push it, push it and not meet all your nutritional needs, at this point, an adjustment in training is needed along with just eating more food, period.

Now science is very useful on eating carbs and sugar and timing of training. When you train the body converts those nutrients. This is the area where science can cause you to make the fastest progress and biggest progress.

Minimal sleep is needed here fellas.