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Thread: Training abs

  1. 08-20-2014, 06:47 PM #1
    mtnbiker860
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    Training abs

    Currently I'm 5'11" and 150 lbs and want to work on defining my abs. Usually run 2-3 times per week and do ab exercises every other day. Can anyone give me any advice on effective dieting/workout routines? Would appreciate some tips/advice, thanks.
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  2. 08-20-2014, 08:58 PM #2
    macdawg202
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    Nutrition Stickies 1st

    Then come back and read the Stickies here to get a program
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