Train harder and more often. When you're a fresh lifter, you can get away with it.
eat less to stabilize weight gain to .5-1lb a week.
condition 2-3 week
continue 5x5 until you stall out
add simple assistance work. arms, dips, chins.
update thread in a year with results
stay saif op
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Thread: Body Building has ruined me.
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08-20-2014, 03:17 AM #31
- Join Date: Jun 2013
- Location: California, United States
- Age: 29
- Posts: 1,564
- Rep Power: 1410
Squat: 515x1
Log C&P: 300x1
Deadlift: 635x1
Strongman Log:
http://forum.bodybuilding.com/showthread.php?t=156297533
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08-20-2014, 03:21 AM #32
I think getting results faster than everyone else is not because of your genetics but instead of your nutrition because nutrition is very important.
But OP, don't stop lifting because think if you kept lifting, imagine how you would look like in the next year and you'll be grateful that you didn't quit.
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08-20-2014, 07:06 AM #33
Funny you say that because all i see on here is people with muscle and after 3 months all ive got to show is 2 stone worth of belly fat. I mean dang i looked better as a skinny guy! I just look like a pregnant woman now!
Life is worse off and i wish i never started. Oh btw i dnt have any muscle anywhere either. 5x5 of heavy weights eating 3000 calories a day.... Guess it wasnt ment for me
Wish i had some help or at least a brain to figure out why im different to you guys.
Thats me over........
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08-20-2014, 08:20 AM #34
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08-20-2014, 10:42 AM #35
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08-20-2014, 02:12 PM #36
- Join Date: Oct 2013
- Location: Cambridgeshire, United Kingdom (Great Britain)
- Age: 29
- Posts: 1,899
- Rep Power: 1551
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08-20-2014, 03:03 PM #37
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08-21-2014, 03:36 PM #38
- Join Date: Oct 2013
- Location: Cambridgeshire, United Kingdom (Great Britain)
- Age: 29
- Posts: 1,899
- Rep Power: 1551
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08-21-2014, 03:39 PM #39
- Join Date: Jul 2013
- Location: London, Tottenham, United Kingdom (Great Britain)
- Age: 35
- Posts: 2,790
- Rep Power: 1859
You gotta joking... RED = troll = waste GREENS time.
3months training and you expect to be stacked. Some People on here have been training for years on end.
Best thread tonightClothes only fit for a month crew******
My girl hates me training crew******
Argue before during and after training crew******
What's her problem crew******
Maybe she's just jealous crew******
Insecure biitch if you ask me crew******
Lucky no ones asking crew******
Most nights I sleep with one eye open just incase she deletes my account, coz I swear I'd never hit a women but her ass is pushing it crew******
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08-21-2014, 08:03 PM #40
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08-21-2014, 08:05 PM #41
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08-21-2014, 11:12 PM #42
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08-21-2014, 11:13 PM #43
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08-22-2014, 04:46 AM #44
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