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  1. #1351
    I can do this all day Farley1324's Avatar
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    Originally Posted by pezking7p View Post
    I'm moving in with you to enjoy the new gym.
    If you don't mind crashing in an unfinished basement, you could have as much room as our entire current house. Picture a nearly 2k sq ft basement with, I'm not sure I have to take a measuring tape to home inspection because I keep forgetting it or putting it in the wrong car, at least 12' ceilings.
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  2. #1352
    Registered User jshaw5's Avatar
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    Originally Posted by Farley1324 View Post
    We are pretty much ready now, will have the listing photos taken soon.
    Originally Posted by Farley1324 View Post
    Been busy. We are in the contingency period for accepted offers both selling our house and buying a new one. Home inspections are next, and scheduled.

    The gym space on the new house would be, how do I put this...big ass titties, basically 10/10. Hoping this all goes through (obviously). Still contingent.
    WTF? In 5 days, you went from not even having listing photos taken yet to accepting an offer?

    New house sounds sweet if the gym space is a good indicator for the rest of the house. Did you just start looking too, or have you already been looking for some time?
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    Bench - 315 lbs / 125 kg (275 lbs)
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    Press - 185 lbs

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  3. #1353
    I can do this all day Farley1324's Avatar
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    Originally Posted by jshaw5 View Post
    WTF? In 5 days, you went from not even having listing photos taken yet to accepting an offer?

    New house sounds sweet if the gym space is a good indicator for the rest of the house. Did you just start looking too, or have you already been looking for some time?
    There's a reason I didn't lift between Wed and today.

    Long story short: We've been looking at things online and doing drive bys for a long time, but didn't go with a realtor until recently

    We just made the final GO decision and got the pre approval and started prepping the house like a month ago. Been so busy.
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  4. #1354
    I am Thad. pezking7p's Avatar
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    Zillow has completely changed house hunting. Basically all you're doing is seeing what was hidden in the Zillow listing. As long as it checks out, you're in.
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  5. #1355
    I can do this all day Farley1324's Avatar
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    Originally Posted by pezking7p View Post
    Zillow has completely changed house hunting. Basically all you're doing is seeing what was hidden in the Zillow listing. As long as it checks out, you're in.
    Yeah...there are several sites that you can combine with property/tax records to find out a whole lot. Like 99% of houses that technically meet your requirements can be crossed off by checking zillow/realtor + tax records + Google maps. Add in being close enough to do drive bys and it's just amazeballs how well you can narrow down the list on your own for free.

    When we bought our current house our realtor took us to about 65 before we ended up with this one (and we did a months long wait on a short sale in there that we gave up on when the bank just didn't move on it so the whole thing was many months). Now, years later, that same realtor took us to 4 houses in one day and the one that was our online favorite that we saw first was the one lol

    Some things drive me crazy though...so many listings show say a basement but zero pictures of the basement. Like, really? Is it that bad you can't show anything of it? Or they will list 5 bedrooms and tax records show it's 4 and there are only photos of 3 in the listing...there was even one listing with zero photos of the inside. It's like "do you even want to sell that house bro?"
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  6. #1356
    I can do this all day Farley1324's Avatar
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    Wed Sept 20

    Cycle 3 CGBP 5/3/1


    CGBP / Chins
    45x10 / BWx3
    95x5 / BWx4
    135x5 / BWx5
    190x5 / BWx5
    215x3 / BWx5
    240x5 / BWx8 (CGBP @8)

    Press / DB Row
    45x5 / 100x3
    135x3 / 100x3
    150x5 / 100x3

    /got interrupted and ran out of time

    Yesterday AM 220.0. C4 Ultimate, Size On

    Index fingers about 1" outside of smooth/knurl transition.
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  7. #1357
    I am Thad. pezking7p's Avatar
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    Yah. Your cgbp Work put mine to shame today!
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  8. #1358
    I can do this all day Farley1324's Avatar
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    Originally Posted by pezking7p View Post
    Yah. Your cgbp Work put mine to shame today!
    lol I predicted you'd post something like that, and I would reply with, well, bulk to 220 lbs lol
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  9. #1359
    Registered User jshaw5's Avatar
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    240x5 is impressive on CGBP.
    Powerlifting Log - http://tinyurl.com/jshaw5

    PR's - Gym / Meet
    Squat - 510 lbs / 200 kg (441 lbs)
    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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  10. #1360
    I can do this all day Farley1324's Avatar
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    Originally Posted by jshaw5 View Post
    240x5 is impressive on CGBP.
    Thanks.

    Kinda wish I was pushing for that 300 lb bench right now instead of this but well **** happens, just need to try to maintain strength and 'enough' work capacity for a bit now while I'm busy
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  11. #1361
    I can do this all day Farley1324's Avatar
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    Fri Sept 22

    Cycle 3 Squat 5/3/1


    Squat

    45x10
    135x5
    185x3
    225x2
    275x1
    290x5
    325x3
    365x5

    Trap Dead
    255x2
    315x5
    315x5
    315x5
    315x5

    Kraken, Size-On. Squat @9.5 or so, 13mm lever belt. No scale. Rest has been meh and diet has been worse. Still pretty pre-occupied with house stuff. Right outside quad up to/by hip is still bothering me on a daily basis. Don't know what's up with that, it's a spot that sometimes nags me from time to time going way back, it's been worse since right at the end of Texas Method, variable still, about as bad as it's been right now. Kind of odd considering how little I'm doing.

    I Squat 365x6 exactly one month ago, but I think that RPE was even higher than today so I guess I'm mostly holding the fort down.

    Trap Deads were scheduled to be 310x5x5.

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  12. #1362
    I am Thad. pezking7p's Avatar
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    Originally Posted by Farley1324 View Post
    lol I predicted you'd post something like that, and I would reply with, well, bulk to 220 lbs lol
    haha, yah. If I bulked to 220 I would be a seriously fat fuk. Might make it to 190 this time around, though.

    Originally Posted by Farley1324 View Post
    Thanks.

    Kinda wish I was pushing for that 300 lb bench right now instead of this but well **** happens, just need to try to maintain strength and 'enough' work capacity for a bit now while I'm busy
    No reason why bench can't go up while you work on CGBP.

    Squats looked good, farls. When's moving date?
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  13. #1363
    I can do this all day Farley1324's Avatar
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    Sat Sept 23

    Cycle 3 Press 5/3/1


    Press / DB Rows

    45x10 / 90x3
    95x5 / 90x3
    135x5 / 100x5
    150x3 / 100x5
    170x5 / 100x6

    Close Grip Bench / Chins
    45x10 / BWx5
    135x5 / BWx5
    215x5 / BWx5
    215x5 / BWx5
    215x5 / BWx5
    215x5 / BWx5
    215x5 / BWx5

    No scale. 2 scoops CL white pipes, 2 caps blue star elevate, 200mg caffeine, 2 scoops purple wraath. 82*F.

    13mm belt 150-170 press. Wrap right wrist. @9+ for 170x5, last cycle 8/23 was 165x6. CGBP all reps straight through and smooth. Index finger close to 1" from smooth/knurl transition. Complete ROM chest to bar from dead hang all chin-ups.

    This felt pretty good and I could have done accessory stuff but took care of some other stuff in the garage while I was already moving around, sweating, and felt good/energetic.

    I'm pretty satisfied with these lats two days/sessions, considering.

    Originally Posted by pezking7p View Post
    haha, yah. If I bulked to 220 I would be a seriously fat fuk. Might make it to 190 this time around, though.



    No reason why bench can't go up while you work on CGBP.

    Squats looked good, farls. When's moving date?
    Thanks.

    Things are still moving forward, looking at a close/move date in mid November, so a little ways out.

    CGBP grip example (pic from 240x5 back on Wed)



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  14. #1364
    Registered User IronKrazy's Avatar
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    Originally Posted by Farley1324 View Post

    CGBP grip example (pic from 240x5 back on Wed)



    Nice press to bench ratio Farles. I know your standard grip bench is more but that's still a nice number for your press. Good work sir.
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  15. #1365
    I can do this all day Farley1324's Avatar
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    Originally Posted by IronKrazy View Post
    Nice press to bench ratio Farles. I know your standard grip bench is more but that's still a nice number for your press. Good work sir.
    Thanks. Press went up pretty well on Texas Method despite focusing on bench (or was that a because of focusing on bench...?) and it of course gets equal billing here on 5/3/1. End of Texas Method I benched 280x2x2. A little while ago I pressed 190x1
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  16. #1366
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    Press form was tight, even on the last rep where you had to push pretty hard.

    If you're like me, you'll have a house full of boxes and a completely set up gym, lol.
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  17. #1367
    I can do this all day Farley1324's Avatar
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    Originally Posted by pezking7p View Post
    Press form was tight, even on the last rep where you had to push pretty hard.

    If you're like me, you'll have a house full of boxes and a completely set up gym, lol.
    lol

    I expect that to happen, yes. The locks, alarm, cameras, TV/cable, fridge contents, and gym will go straight up. And a towel for the shower.

    Press form felt looser and more push-y than it actually was when I checked video
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  18. #1368
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    Originally Posted by Farley1324 View Post
    lol

    I expect that to happen, yes. The locks, alarm, cameras, TV/cable, fridge contents, and gym will go straight up. And a towel for the shower.

    Press form felt looser and more push-y than it actually was when I checked video
    I know that feeling of tensing everything up when you start a rep, and it almost feels like you're bumping the weight to get it started. When you get tired like that, you realize how much of your body you use to do OHP. Upper back, core, glutes, everything works to keep you tight like a tiger. OHP is a badass lift.
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    I can do this all day Farley1324's Avatar
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    Originally Posted by pezking7p View Post
    I know that feeling of tensing everything up when you start a rep, and it almost feels like you're bumping the weight to get it started. When you get tired like that, you realize how much of your body you use to do OHP. Upper back, core, glutes, everything works to keep you tight like a tiger. OHP is a badass lift.
    It is. It's too bad bench gets so, so much more press than standing OHP does. I mean, what's a more natural and fundamental test of strength than lifting something up over your head?
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    Originally Posted by Farley1324 View Post
    It is. It's too bad bench gets so, so much more press than standing OHP does. I mean, what's a more natural and fundamental test of strength than lifting something up over your head?
    Bro, I can't tell you how many times I've been lying down, just minding my own business, when a tree falls on my chest. Only reason I've survived is because I was able to push it off me with perfect form.
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    Originally Posted by pezking7p View Post
    Bro, I can't tell you how many times I've been lying down, just minding my own business, when a tree falls on my chest. Only reason I've survived is because I was able to push it off me with perfect form.
    lmao at first I read this not remembering what thread I clicked on and without reading what you were quoting and I was like wut but then LMFAO
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    Originally Posted by Farley1324 View Post
    Thanks. Press went up pretty well on Texas Method despite focusing on bench (or was that a because of focusing on bench...?) and it of course gets equal billing here on 5/3/1. End of Texas Method I benched 280x2x2. A little while ago I pressed 190x1
    Awesome man. I see you too were dealing with your shoulder but I couldn't go back far enough to find when it started cause the forum started freezing up. This forum is full of chit from the ads and who knows what else. I just got over an extreme case of some kind of "itis". Took some weeks off from pressing and did self rehab. Back at it now, smarter with more rows and getting ohp'ing in. 3x6+ squat/press, 4x6+ row and 2x5+ deads with auto regulate until I stall and then onto something else. Basically SS but with a tick more volume to keep it light.
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    Originally Posted by IronKrazy View Post
    Awesome man. I see you too were dealing with your shoulder but I couldn't go back far enough to find when it started cause the forum started freezing up. This forum is full of chit from the ads and who knows what else. I just got over an extreme case of some kind of "itis". Took some weeks off from pressing and did self rehab. Back at it now, smarter with more rows and getting ohp'ing in. 3x6+ squat/press, 4x6+ row and 2x5+ deads with auto regulate until I stall and then onto something else. Basically SS but with a tick more volume to keep it light.
    My right shoulder is still a little bit wonky, squats and side sleeping being worse for it than bench but then regular grip bench doesn't help. Left pec strain is what really pushed me away from regular bench.

    The older you get/more activities you do/longer you lift, the more you're going to (for most people) have to work around this or that injury or nag or strain etc I you can squat, dead, upper body press, upper body pull, some legit variation of each, there's really nothing to complain about eh
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    Originally Posted by pezking7p View Post
    Bro, I can't tell you how many times I've been lying down, just minding my own business, when a tree falls on my chest. Only reason I've survived is because I was able to push it off me with perfect form.
    That's gold Jerry.... GOLD!
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    Originally Posted by Farley1324 View Post
    My right shoulder is still a little bit wonky, squats and side sleeping being worse for it than bench but then regular grip bench doesn't help. Left pec strain is what really pushed me away from regular bench.

    The older you get/more activities you do/longer you lift, the more you're going to (for most people) have to work around this or that injury or nag or strain etc I you can squat, dead, upper body press, upper body pull, some legit variation of each, there's really nothing to complain about eh
    Yup same here p much. Not sure what or how or when it all went wrong but I didn't do anything out of the ordinary. Just 5lbs at a time when I got my reps. I pushed through 185lbs 5x3 the day my left shoulder was screaming a bit and that done me in. Shouldn't have but I wanted that PR. I put so much time and effort into doing that little program I made up. 5x5 down to 5x3 and reset. Really straight forward. I just think it was from doing it 3x (heavy) a week and maybe going a bit too wide which might have caused an impingement.

    Knock on wood everything seems ok. Low bar squat doesn't really agree with my left shoulder currently but that could be not being used to the placement. Other than that the pain isn't returning getting back to it here so we'll see what happens. I'm not even going pinky to rings anymore. Middle finger in the middle of the knurl and then on the edge of the knurl for CGBP when that time comes.
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    Originally Posted by Farley1324 View Post

    The older you get/more activities you do/longer you lift, the more you're going to (for most people) have to work around this or that injury or nag or strain etc I you can squat, dead, upper body press, upper body pull, some legit variation of each, there's really nothing to complain about eh

    Ahhh so much truth in this. I never realized how the little things add up over time, but 15 years into lifting (not full time, very much on & off) I have accumulated a few injuries from sports, work and lifts...and they all say hello occasionally.
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    Originally Posted by Farley1324 View Post
    The older you get/more activities you do/longer you lift, the more you're going to (for most people) have to work around this or that injury or nag or strain etc I you can squat, dead, upper body press, upper body pull, some legit variation of each, there's really nothing to complain about eh
    Right in the feels. I feel like I'm always working around or working through something.

    Originally Posted by Farley1324 View Post
    Kinda wish I was pushing for that 300 lb bench right now instead of this but well **** happens, just need to try to maintain strength and 'enough' work capacity for a bit now while I'm busy
    Yeah I know what you mean. I'm just glad my elbow waited until right after benching 3 plates to start acting up again lol.

    Press is getting up there man. 170x5 is awesome, is that a PR?
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    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

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    Originally Posted by jshaw5 View Post
    Right in the feels. I feel like I'm always working around or working through something.


    Yeah I know what you mean. I'm just glad my elbow waited until right after benching 3 plates to start acting up again lol.

    Press is getting up there man. 170x5 is awesome, is that a PR?
    I'd have to look but probably not, although it's close.

    BRB looking...
    Originally Posted by Farley1324 View Post
    Found my press rep PR's..180x3, 175x4, and 170x6 in May to June of 2011 at about 216 lbs daytime bodyweight.
    Nope, have done 170x6 waaay back 6 years ago
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    Wed Sept 27

    Cycle 3 Dead 5/3/1


    Deadlift

    135x5, 225x3
    275x5
    315x3
    350x5

    Squat
    135x5, 225x2, 275x1
    325x7

    Monday 220.0. Post Workout 221.4-218.4 (silly scale). 80*F. Kraken, Purple Wraath.

    13mm lever belt both. Maybe @8.5 or so for both as well. 5 reps was my plan for deads as it's a decent rep number for the 1+, even though it's 15 lbs less than what I squat 1x5 last week. Could have done at least another couple or few reps if I was willing to push it but I should never do that on deads with this lower back history.

    I didn't really want to do 325x5x5 and I didn't have time either so that will have to do.

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    New Cycle Numbers

    Sticking to the plan, this cycle will be First Set Last (suggestion from 5/3/1 Forever was 3 cycles SSL then 2 cycles FSL)

    Training Maxes up only a tiny bit.
    +2.5 lbs Press TM
    +7.5 lbs dead TM
    +5 lbs Squat TM
    +5 lbs Close Grip Bench Press TM

    I should be able to get sessions in a little more consistently, and completely, this cycle than last. The goal is to get back to 4 sessions a week and get the accessory stuff (LTE, curls, leg raises, bands) in more often than not. The cycle after this will have interruptions again, likely, all the more reason to get good work in on this one.

    I don't know how I will do the FSL, and it might vary by exercise or by day/week. If in doubt just 5x5, if I want it to be more challenging then 3x8, or if I feel like it and want to save time, a Widowmaker to a max of 20 reps (if possible).

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