Favorite high protein foods?

[laurab384]

I've been tracking my macros over the last few weeks and I'm having a hard time reaching my protein goals. I'm aiming for 120g protein but even with protein shakes I'm nowhere near that (have only had 2 days in the last 2 weeks over 100g).

What kinds of high protein foods do you guys eat? Do you all eat a lot of meat? I don't eat very much (only at dinner and not everyday) so that seems like the most obvious answer but I'm wondering what other options are out there too.

Thanks!

[IndecisiveGirl]

Eggs, cottage cheese, beans, tuna, Greek yogurt are a few options.

[mcbourque]

These are my staples:

Whole eggs, milk, cheeses of all kinds, Greek yogurt, ground beef (I make meatloaf a lot), deli roast beef, ham, chicken, turkey, baked fish almost daily (salmon, cod, halibut, scallops, mussels), peanut butter, almonds. And bakery fresh protein-oatmeal cookies.

[CCFD2466]

These are my staples:

Whole eggs, milk, cheeses of all kinds, Greek yogurt, ground beef (I make meatloaf a lot), deli roast beef, ham, chicken, turkey, baked fish almost daily (salmon, cod, halibut, scallops, mussels), peanut butter, almonds. And bakery fresh protein-oatmeal cookies.

Where cab I purchase some quality scallops at? Any grocery stores I guess? Scallops=goat

[mcbourque]

Where cab I purchase some quality scallops at? Any grocery stores I guess?

If there are none fresh at the Grover store, I fount the frozen brand Waterfront Bistro has some good mini ones. I stock up here they come on sale.

[RXMilitia]

Chicken is pretty much my protein go to, Along with protein shakes, Quest bars, Eggs and the occasional cheeses. A lot of people do nuts and jerky but since I don't care for either it's not something I like to waste my macros on. Chicken is just the easiest for me it seems, Low fat and easy to obtain on the go.

[catdance62]

Chicken, turkey, tuna, any fish pretty much, greek yogurt, cottage cheese, protein bars, protein shake powder

[CCFD2466]

If there are none fresh at the Grover store, I fount the frozen brand Waterfront Bistro has some good mini ones. I stock up here they come on sale.

Ty brah

[thehobbes]

Various peanut butters and steak (separately.) Don't eat those every day though due to expense, chicken is what I eat most for protein.

[oregonchick76]

I'm a big meat eater but I honestly get sick of eating it sometimes (maybe because my preparation often lacks creativity, lol). I don't feel bad resorting to a protein shake. Sometimes I just take 2 scoops with milk and PB as my first meal of the day around 10-11 am, that's around 60g right there. The rest of the day I can eat whatever sounds good without really stressing over protein.

Greek yogurt is a staple for me.
Hard boiled eggs, jerky, protein powder pancakes, protein powder mixed into yogurt, milk, cheese, nuts, beans.

[TearsOfIce]

I get most of my protein from: eggs, milk, chicke n, tuna (olive oil), greek yogurt, green veggies (broccoli, green beans, spinach), questbars, protein powder, hamburgers, pb and pb2, cheese.

[AnnalisaLynn]

I'm on a big cottage cheese kick these days which I am happy to ride out for as long as possible. Other sources of protein in my diet are whey, chicken, fish and beans. When on the run, whey or turkey jerky :P

[kasanamohit]

As an AI language model, I don't have personal preferences, but I can certainly provide you with a list of high-protein foods that are commonly enjoyed by many people. Here are some popular high-protein foods:

1. Lean meats: Chicken breast, turkey breast, lean beef, and pork tenderloin are excellent sources of protein. They are also rich in essential amino acids.

2. Fish and seafood: Salmon, tuna, cod, shrimp, and other seafood options are not only high in protein but also provide omega-3 fatty acids, which have various health benefits.

3. Eggs: Whole eggs are a fantastic source of protein, and the yolks also contain important nutrients. They can be enjoyed in various ways, such as boiled, scrambled, or made into omelets.

4. Dairy products: Greek yogurt, cottage cheese, and various types of cheese are high in protein. They also provide calcium and other essential nutrients.

5. Legumes: Beans, lentils, chickpeas, and other legumes are rich in both protein and fiber. They are versatile and can be used in salads, soups, stews, or made into dips like hummus.

6. Nuts and seeds: Almonds, peanuts, walnuts, chia seeds, flaxseeds, and hemp seeds are protein-rich foods that also offer healthy fats and other beneficial nutrients.

7. Tofu and tempeh: These plant-based protein sources are commonly used as alternatives to meat. They are made from soybeans and provide a good amount of protein.

8. Quinoa: This ancient grain is a complete protein, meaning it contains all essential amino acids. It can be used as a base for salads, side dishes, or even as a substitute for rice.

9. Protein-rich vegetables: Broccoli, spinach, Brussels sprouts, and peas are examples of vegetables that contain a decent amount of protein.

10. Protein supplements: Protein powders and bars can be convenient options to supplement your protein intake, especially for those with increased protein needs or on-the-go lifestyles. However, it's important to choose high-quality options and consider them as supplements rather than replacements for whole foods.

Remember that individual protein needs may vary depending on factors like age, sex, activity level, and overall health. Consulting with a healthcare professional or registered dietitian can help determine your specific protein requirements and guide you in selecting the right high-protein foods for your diet.