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  1. #541
    CrabClawBrah meremortal's Avatar
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    Originally Posted by TERMplus View Post
    Brah did you ever try to do it with both hands? If you didn't, do you mind trying? Oh, and how many pull-ups can you do?

    I'm seriously impressed you beat ExtremistPullup. His time is very close to mine yet I can do half as much max pull-up reps as he can.
    I can probably only max pull up ~30 reps and hang for 2:30 minutes.
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  2. #542
    Registered User fitman84's Avatar
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    Originally Posted by TERMplus View Post
    I'm seriously impressed you beat ExtremistPullup. His time is very close to mine yet I can do half as much max pull-up reps as he can.
    Originally Posted by meremortal View Post
    I thought the pull up crew would have better times
    It's common to think a beast at pull ups can be a beast in holding the bar at the top position. But believe me, it's a mistake, and you can see it by yourself in the results we have here.

    The better you are at pull ups the more efficient movement you have, the better efficiency the less force is applied at the top point (the point that this thread is about). Up to the point that simply no force is applied when you reach that point. If we do a scale from 0 to 100 in terms of power and analyze the pull up movement (from the hang position to the top) the hang position and little up movement would be 100 and the top position is 0.

    To this point we should have to add the BOYWEIGHT that has to be holded.
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  3. #543
    Bonobo Ape Lifestyle DanielDJ's Avatar
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    are straps allowed?
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  4. #544
    Registered User apujols24's Avatar
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    Originally Posted by DanielDJ View Post
    are straps allowed?

    Son...
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  5. #545
    Steven Proto ExtremistPullup's Avatar
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    Originally Posted by TERMplus View Post
    I'm seriously impressed you beat ExtremistPullup. His time is very close to mine yet I can do half as much max pull-up reps as he can.
    I never trained for this and it was my first and only attempt.
    Pullups Max reps: 40 reps
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    206.2 lbs x 1 rep
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    Bench: 365 lbs
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  6. #546
    CrabClawBrah meremortal's Avatar
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    Originally Posted by ExtremistPullup View Post
    I never trained for this and it was my first and only attempt.
    True, I think my first time was only 1 minute. There is a rapid improvement in the first 2 weeks.
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  7. #547
    Registered User myzlplix's Avatar
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    Originally Posted by meremortal View Post
    True, I think my first time was only 1 minute. There is a rapid improvement in the first 2 weeks.

    Damn, I tried to get a vid this morning and could barely make it 30 seconds. I went backwards lol.


    Changing up my whole workout routine now.
    Don't forget to rep parkchesterbrah

    Man, he looks ticked! I wouldn't wanna be me right now, but I don't have a choice
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  8. #548
    CrabClawBrah meremortal's Avatar
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    Went rock climbing today for the first time in like 5+ years, topped the hardest wall they had first try. Pull up strength plus hangs really helped compensate for lacking technique.


    Originally Posted by myzlplix View Post
    Damn, I tried to get a vid this morning and could barely make it 30 seconds. I went backwards lol.

    Changing up my whole workout routine now.
    lol, lots of pull ups 3x a week and you'll be killing it
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  9. #549
    Alcoholic brah Stynieke's Avatar
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    Woah, this looks like fun. Doubt i'll pass the first pause mark; but will give it a shot tomorrow with my buddy. Amazing job so far everyone! Damn OP
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  10. #550
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    Gonna have to unstick this one for now, bros. But I am still subbed and still waiting on a winner

    I will restick this December 8th if no one has completed it by then
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  11. #551
    CrabClawBrah meremortal's Avatar
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    Originally Posted by Stynieke View Post
    Woah, this looks like fun. Doubt i'll pass the first pause mark; but will give it a shot tomorrow with my buddy. Amazing job so far everyone! Damn OP
    Good luck and post vid for repz.

    Originally Posted by 400Lb Gorilla View Post
    Gonna have to unstick this one for now, bros. But I am still subbed and still waiting on a winner

    I will restick this December 8th if no one has completed it by then
    Alright, thanks for the sticky in the first place! Anyways, I look forward to watching a different competition.


    next summer, I will be bumping this thread with success.
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  12. #552
    Alcoholic brah Stynieke's Avatar
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    Originally Posted by meremortal View Post
    Good luck and post vid for repz.
    Woah, this is tough xD; got through first pause though, yay;

    will post a 2nd attempt next time

    (blame my friend for the vert position of camera lol)
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  13. #553
    CrabClawBrah meremortal's Avatar
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    ^Nice time, mirin support group while going.

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  14. #554
    beast mode NickelArse's Avatar
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    Had a big 3 days of waterskiing over the weekend (epic for grip strength), shooting for 1.22 or better on my next vid.
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  15. #555
    Registered User markcunanan's Avatar
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    2:08

    ^^^Extreme Pullups Crew^^^
    PRs:
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    100 pullups for time: 7 minutes 7 seconds
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    Max muscle up reps: 23 muscle ups
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  16. #556
    Registered User fitman84's Avatar
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    Originally Posted by markcunanan View Post
    Awesome job Mark! However, in 1:46 you don't go up so I think your attempt ends there.
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  17. #557
    Registered User markcunanan's Avatar
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    Originally Posted by fitman84 View Post
    Awesome job Mark! However, in 1:46 you don't go up so I think your attempt ends there.


    Same time, but this time I did not miss a line!
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  18. #558
    CrabClawBrah meremortal's Avatar
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    Originally Posted by markcunanan View Post


    Same time, but this time I did not miss a line!
    Incredible time, you failed at the same rep I did but you could probably do the whole song if you kept training.
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  19. #559
    Registered User Flexish's Avatar
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    Wowza. What a resurrection. I have a pull up bar but I'm so afraid it'll damage these apartment doorways
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  20. #560
    CrabClawBrah meremortal's Avatar
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    Originally Posted by Flexish View Post
    Wowza. What a resurrection. I have a pull up bar but I'm so afraid it'll damage these apartment doorways
    lol, it was a strong 2 year bump. I was hoping this thread would stay dead until someone conquered the challenge.
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  21. #561
    Registered User fitman84's Avatar
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    Originally Posted by markcunanan View Post


    Same time, but this time I did not miss a line!
    Now yes! awesome Mark!

    Originally Posted by meremortal View Post
    Incredible time, you failed at the same rep I did but you could probably do the whole song if you kept training.
    Have you done any more attempts meremortal?

    You and mark can achieve a big time!
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  22. #562
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    So pretty much whenever the song says "bring sally up," you're on the descend of the lift? And you hold yourself up the whole time after?

    I have back day today and will attempt this
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  23. #563
    Registered User Clkflynn's Avatar
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    Originally Posted by markcunanan View Post
    You're a beast dude.
    Saw your handstand pushups vid.

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  24. #564
    CrabClawBrah meremortal's Avatar
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    Originally Posted by fitman84 View Post

    Have you done any more attempts meremortal?

    You and mark can achieve a big time!
    No, not since 2 years ago when this thread was active lol. I generally prefer weight pullups to high rep stuff.

    Originally Posted by toneekay View Post
    So pretty much whenever the song says "bring sally up," you're on the descend of the lift? And you hold yourself up the whole time after?

    I have back day today and will attempt this
    Yup, you're just doing the opposite of what they say in the song.

    Prepare for an insane forearm pump.
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    Originally Posted by meremortal View Post
    No, not since 2 years ago when this thread was active lol. I generally prefer weight pullups to high rep stuff.
    It happens to me that when I focus on bw reps or max pull ups per time or whatever...you become good at one thing but bad on the others. It's very difficult to be good at all pull up variants.
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    Originally Posted by meremortal View Post
    Yup, you're just doing the opposite of what they say in the song.

    Prepare for an insane forearm pump.
    Hmm... I'll give it a practice go today with no vid. Just to see if I can hang with you guys.

    I have pretty strong grip with a lot of muscular endurance, but then I'm also heavy af right now too lol.
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    CrabClawBrah meremortal's Avatar
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    Originally Posted by fitman84 View Post
    It happens to me that when I focus on bw reps or max pull ups per time or whatever...you become good at one thing but bad on the others. It's very difficult to be good at all pull up variants.
    That's what happens to me too, it's strange how max pulling for weighted pull ups doesn't translate that directly to bodyweight pull ups.

    Originally Posted by toneekay View Post
    Hmm... I'll give it a practice go today with no vid. Just to see if I can hang with you guys.

    I have pretty strong grip with a lot of muscular endurance, but then I'm also heavy af right now too lol.

    Yeah, if you're weighing 200+lbs it's gonna be extremely difficult but you'll get an amazing workout.
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    Originally Posted by meremortal View Post
    That's what happens to me too, it's strange how max pulling for weighted pull ups doesn't translate that directly to bodyweight pull ups.




    Yeah, if you're weighing 200+lbs it's gonna be extremely difficult but you'll get an amazing workout.

    This coming from a 350 pounder
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    CrabClawBrah meremortal's Avatar
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    Originally Posted by IDefineMyself View Post
    This coming from a 350 pounder
    Yeah but I channel Tarzan gorilla strength into my pullups.




    And he's 500lbs.
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    Did you guys always have your pull ups? I lost a ton of upper body strength but I don't have access to those classes anymore (circus) How would I go about training these. Is the machine at the gym where you can decrease the "help" useful or...should I just struggle till I get stronger?

    Thank you!!
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