Many of you have probably seen this challenge done for Push ups where you go down when the song says down and up when it says up.
song
Now, this nigh impossible challenge is to complete that song while doing Pull ups EXCEPT you must go up when they say down and down when they say up because the difficult part of pullups is the up movement (instead of the down on push ups)
An example of what I mean can be seen by my fail attempt...
The song is 3:24 long and 30 reps total. I will rep the first legit entry and anyone who gets to 1 minute mark or higher while following with the tempo (try your best to stay with the words obviously it won't be exact)
400lb Gorilla has kindly agreed to rep whomever completes the song.
Originally Posted by 400Lb Gorilla
RULES:
you are allowed as many entries as you want
every vid must start with your username shown
tempo must be kept reasonably close with song
vid must show entire body
Grip width is completely your choice just no chin ups (or neutral/hammer grip pullups)
Xtian, a BB.com sponsored athlete, will be contributing a $100 BB.com gift card to the first person that does this. This card is good for all products in the BB.com Store
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07-31-2014, 12:20 PM #1
MISC Pull Up Challenge!!! (MOD REPS + reps) Pull up beasts GTFIH
Last edited by 400Lb Gorilla; 08-17-2014 at 05:34 PM.
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07-31-2014, 12:21 PM #2
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07-31-2014, 01:42 PM #18
- Join Date: Jun 2011
- Location: United States
- Age: 32
- Posts: 32,979
- Rep Power: 76935
This challenge needs weight classes
Bench 315x1 - Squat 415x1 - Deadlift 515x1 Total = 1,245
3/4/5 Club as of 8-23-2019. Feels good man.
M.S. Exercise Science (2018)
Certified by: NSCA C.S.C.S, NASM-CPT
6'5 Manmore, 230 pounds, 15% body-fat (Bod Pod tested)
COLTS (football) - Lakers (LeGOAT) - Indians (Baseball) - Uconn Huskies (college) - USA Soccer
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07-31-2014, 01:42 PM #19
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07-31-2014, 01:46 PM #20
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07-31-2014, 01:46 PM #21
thanks, lets see it!
nice fellow cali brah. 1 minute is good!
lol
it is very hard
Why? everybody competes against themselves and 400lb gorilla reps all who complete it. Not gonna lie it will be tough for the bigger dudes.
yeah, I want to see some fem miscers enter. Maybe we can get a mod to rep the top entries for females and males.
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07-31-2014, 01:48 PM #22
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