I went to the farmers market today and picked up some goats milk bought white and chocolate. They just packaged it last week and has a shelf life in the frig of 2 weeks. Anyone else drink it besides Vit D? It does taste good IMO. I think it would be great for shakes.
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Thread: Goats milk for bulking?
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07-27-2014, 03:55 PM #1
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07-27-2014, 04:14 PM #2
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07-27-2014, 04:37 PM #3
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07-27-2014, 04:40 PM #4
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07-27-2014, 04:43 PM #5
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07-27-2014, 04:44 PM #6
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I prefer a little less bias
http://www.prevention.com/which-heal...lk-vs-cow-milk
Both look like they offer some good stuff. I'll assume goats milk is more expensive so that might be a factor also.☻/
/▌
/ \ Don't care what you do crew.
Former natty ☠ 101- lift heavy things consistently over time as often as you can recover from.
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07-27-2014, 04:46 PM #7
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07-27-2014, 04:56 PM #8
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07-27-2014, 04:58 PM #9
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07-27-2014, 05:06 PM #10
Just had it in Kiefer once, it's a ancient fermented dairy drink kind of like yogurt but more of a clumpy tangy liquid (pretty good when mixed with something like fresh fruit, otherwise awful but has lots of beneficial bacteria). If it works for you, give it a go. I don't drink much milk personally, I drink some almond milk in coffee and eat Greek yogurt, cheese, cottage cheese, whey and casein for calcium.
Almond milk has higher calcium than cows milk. Not sure how that would be with Chrons though.
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07-28-2014, 04:51 AM #11
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the first article was of course, heavily biased towards goat milk, and then, at the end of the article, had a link to a company that sells Goat milk products ( an obvious advertising set up ).....
the second article simply compares ALL the facts both pro and con of the two products......
Bottom line: in terms of BULKING, of which the OP first asked about, I don't see how the Goat's milk will make any significant difference, other than the possibility that one is SEVERLY allergic to cow's milk, in which case, using it would interfere with overall health and digestion.....
but in a case like that, one could simply avoid milk , period....getting their calcium, D, etc, from other sources....Lift as MUCH as you can, for as MANY reps as you can,
while in complete control of the exercise.
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