Legs

[SoccerMuscle5]

As most people are aware unless you are genetically blessed, to me and in my opinion your legs are the hardest thing to grow. That being said, I am looking for a new 4 day workout. Does anyone have any suggestions that have a great all encompassing but not "too long" leg day and 4 day workout they can suggest?

[Mdenatale]

As most people are aware unless you are genetically blessed, to me and in my opinion your legs are the hardest thing to grow. That being said, I am looking for a new 4 day workout. Does anyone have any suggestions that have a great all encompassing but not "too long" leg day and 4 day workout they can suggest?

4 day routine? Go for an Upper/Lower Split. Search for Lyle McDonald's Generic Bulking routine.

[magician27]

try layne norton's P.H.A.T..that program destroying legs pretty nice. my legs tend to grow faster than any other bodyparts. you just have to squat 2-3 times a week. they wiill grow for sure. you need to put in some work and have some volume in your training. you wont get extreme growth from 3-5 sets a week

[thinkgreen]

Squat more.

[Emmetc80]

Doing lyles atm, I can confirm your legs will be hit hard.

Looked at PHAT too, it looked like it would be even more intense, but I was looking for a more beginner orientated program .

[FlexStrongSC]

What you need is more volume if you are trying to "bring up" your legs. Try a Upper/Lower Split. this way you hit legs twice a week. there are plenty of templates around if you google them

[BioDiver]

Squats and sled drags will grow your quads like you wouldn't believe.